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  6. Beef broiled vs. Mortadella

Beef broiled vs. Mortadella — In-Depth Nutrition Comparison

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How are beef broiled and mortadella different?

  • Beef broiled is richer in vitamin B12, zinc, vitamin B6, vitamin B3, iron, and phosphorus, while mortadella is higher in vitamin B2.
  • Mortadella covers your daily need for vitamin B2, 11756% more than beef broiled.
  • Beef broiled contains 3 times more zinc than mortadella. Beef broiled contains 6.31mg of zinc, while mortadella contains 2.1mg.
  • Mortadella is lower in cholesterol.
  • Mortadella has a higher glycemic index (28) than beef broiled (0).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Mortadella, beef, pork types were used in this article.

Infographic

Beef broiled vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +95.1%
Contains more IronIron +85.7%
Contains more CopperCopper +41.7%
Contains more ZincZinc +200.5%
Contains more PhosphorusPhosphorus +104.1%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +150%
~equal in Calcium ~18mg
~equal in Selenium ~22.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +101.2%
Contains more Vitamin B5Vitamin B5 +49.5%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more Vitamin B12Vitamin B12 +78.4%
Contains more FolateFolate +200%
Contains more CholineCholine +14.1%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +158.7%
Contains more Vitamin B2Vitamin B2 +86831.8%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef broiled Mortadella DV% diff.
Vitamin B2 0.176mg 153mg 11756%
Sodium 72mg 1246mg 51%
Vitamin B12 2.64µg 1.48µg 48%
Zinc 6.31mg 2.1mg 38%
Vitamin B6 0.382mg 0.13mg 19%
Protein 25.93g 16.37g 19%
Polyunsaturated fat 0.484g 3.12g 18%
Vitamin B3 5.378mg 2.673mg 17%
Saturated fat 5.895g 9.51g 16%
Fats 15.41g 25.39g 15%
Iron 2.6mg 1.4mg 15%
Phosphorus 198mg 97mg 14%
Monounsaturated fat 6.668g 11.38g 12%
Cholesterol 88mg 56mg 11%
Vitamin B1 0.046mg 0.119mg 6%
Vitamin D 0µg 1µg 5%
Potassium 318mg 163mg 5%
Vitamin D 2IU 41IU 5%
Vitamin B5 0.658mg 0.44mg 4%
Calories 250kcal 311kcal 3%
Copper 0.085mg 0.06mg 3%
Selenium 21.5µg 22.6µg 2%
Folate 9µg 3µg 2%
Choline 82.4mg 72.2mg 2%
Magnesium 21mg 11mg 2%
Manganese 0.012mg 0.03mg 1%
Vitamin E 0.12mg 0.22mg 1%
Carbs 0g 3.05g 1%
Net carbs 0g 3.05g N/A
Calcium 18mg 18mg 0%
Vitamin A 3µg 0µg 0%
Vitamin K 1.2µg 1.6µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.152mg 0%
Threonine 0.72mg 0.633mg 0%
Isoleucine 0.822mg 0.708mg 0%
Leucine 1.45mg 1.213mg 0%
Lysine 1.54mg 1.262mg 0%
Methionine 0.478mg 0.394mg 0%
Phenylalanine 0.725mg 0.598mg 0%
Valine 0.914mg 0.735mg 0%
Histidine 0.604mg 0.52mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more ProteinProtein +58.4%
Contains more FatsFats +64.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +325%
~equal in Water ~52.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -38%
Contains more Mono. FatMonounsaturated fat +70.7%
Contains more Poly. FatPolyunsaturated fat +544.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.