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  6. Beef broiled vs. Muenster cheese

Beef broiled vs. Muenster cheese — In-Depth Nutrition Comparison

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How are Beef broiled and Muenster cheese different?

  • Beef broiled is richer in Vitamin B12, Vitamin B3, Zinc, Iron, and Vitamin B6, while Muenster cheese is higher in Calcium, Phosphorus, and Vitamin A RAE.
  • Muenster cheese covers your daily need of Calcium 70% more than Beef broiled.
  • Beef broiled contains 52 times more Vitamin B3 than Muenster cheese. Beef broiled contains 5.378mg of Vitamin B3, while Muenster cheese contains 0.103mg.
  • Beef broiled is lower in Saturated Fat.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cheese, muenster types were used in this article.

Infographic

Beef broiled vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
7
:
3
Muenster cheese
Muenster cheese
Contains more Iron +534.1%
Contains more Potassium +137.3%
Contains less Sodium -88.5%
Contains more Zinc +124.6%
Contains more Copper +174.2%
Contains more Manganese +50%
Contains more Selenium +48.3%
Contains more Calcium +3883.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +136.4%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains more Iron +534.1%
Contains more Potassium +137.3%
Contains less Sodium -88.5%
Contains more Zinc +124.6%
Contains more Copper +174.2%
Contains more Manganese +50%
Contains more Selenium +48.3%
Contains more Calcium +3883.3%
Contains more Magnesium +28.6%
Contains more Phosphorus +136.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
5
:
6
Muenster cheese
Muenster cheese
Contains more Vitamin B1 +253.8%
Contains more Vitamin B3 +5121.4%
Contains more Vitamin B5 +246.3%
Contains more Vitamin B6 +582.1%
Contains more Vitamin B12 +79.6%
Contains more Vitamin A +11144.4%
Contains more Vitamin E +116.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +81.8%
Contains more Folate +33.3%
Contains more Vitamin K +108.3%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin B1 +253.8%
Contains more Vitamin B3 +5121.4%
Contains more Vitamin B5 +246.3%
Contains more Vitamin B6 +582.1%
Contains more Vitamin B12 +79.6%
Contains more Vitamin A +11144.4%
Contains more Vitamin E +116.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +81.8%
Contains more Folate +33.3%
Contains more Vitamin K +108.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Muenster cheese
Muenster cheese
Contains more Protein +10.8%
Contains more Water +38.8%
Contains more Fats +94.9%
Contains more Carbs +∞%
Contains more Other +438.2%
Equal in Protein - 23.41
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Protein +10.8%
Contains more Water +38.8%
Contains more Fats +94.9%
Contains more Carbs +∞%
Contains more Other +438.2%
Equal in Protein - 23.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Muenster cheese
Muenster cheese
Contains less Saturated Fat -69.2%
Contains more Monounsaturated Fat +30.6%
Contains more Polyunsaturated fat +36.6%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Contains less Saturated Fat -69.2%
Contains more Monounsaturated Fat +30.6%
Contains more Polyunsaturated fat +36.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Muenster cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Muenster cheese Opinion
Net carbs 0g 1.12g Muenster cheese
Protein 25.93g 23.41g Beef broiled
Fats 15.41g 30.04g Muenster cheese
Carbs 0g 1.12g Muenster cheese
Calories 250kcal 368kcal Muenster cheese
Sugar 0g 1.12g Beef broiled
Calcium 18mg 717mg Muenster cheese
Iron 2.6mg 0.41mg Beef broiled
Magnesium 21mg 27mg Muenster cheese
Phosphorus 198mg 468mg Muenster cheese
Potassium 318mg 134mg Beef broiled
Sodium 72mg 628mg Beef broiled
Zinc 6.31mg 2.81mg Beef broiled
Copper 0.085mg 0.031mg Beef broiled
Manganese 0.012mg 0.008mg Beef broiled
Selenium 21.5µg 14.5µg Beef broiled
Vitamin A 9IU 1012IU Muenster cheese
Vitamin A RAE 3µg 298µg Muenster cheese
Vitamin E 0.12mg 0.26mg Muenster cheese
Vitamin D 2IU 22IU Muenster cheese
Vitamin D 0µg 0.6µg Muenster cheese
Vitamin B1 0.046mg 0.013mg Beef broiled
Vitamin B2 0.176mg 0.32mg Muenster cheese
Vitamin B3 5.378mg 0.103mg Beef broiled
Vitamin B5 0.658mg 0.19mg Beef broiled
Vitamin B6 0.382mg 0.056mg Beef broiled
Folate 9µg 12µg Muenster cheese
Vitamin B12 2.64µg 1.47µg Beef broiled
Vitamin K 1.2µg 2.5µg Muenster cheese
Tryptophan 0.094mg 0.327mg Muenster cheese
Threonine 0.72mg 0.888mg Muenster cheese
Isoleucine 0.822mg 1.145mg Muenster cheese
Leucine 1.45mg 2.26mg Muenster cheese
Lysine 1.54mg 2.139mg Muenster cheese
Methionine 0.478mg 0.569mg Muenster cheese
Phenylalanine 0.725mg 1.24mg Muenster cheese
Valine 0.914mg 1.482mg Muenster cheese
Histidine 0.604mg 0.829mg Muenster cheese
Cholesterol 88mg 96mg Beef broiled
Trans Fat 0.572g Muenster cheese
Saturated Fat 5.895g 19.113g Beef broiled
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 8.711g Muenster cheese
Polyunsaturated fat 0.484g 0.661g Muenster cheese
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
32%
Muenster cheese
Minerals Daily Need Coverage Score
56%
Beef broiled
71%
Muenster cheese

Comparison summary

Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 556mg)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 13.218g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.