Beef broiled vs. True morels — In-Depth Nutrition Comparison
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How are Beef broiled and True morels different?
- Beef broiled is richer in Zinc, Selenium, Vitamin B3, and Vitamin B6, while True morels are higher in Iron, Copper, Vitamin D, Manganese, and Fiber.
- True morels covers your daily need of Iron 120% more than Beef broiled.
- Beef broiled contains 91 times more Saturated Fat than True morels. Beef broiled contains 5.895g of Saturated Fat, while True morels contain 0.065g.
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Mushrooms, morel, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+10.5%
Contains
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Zinc
+210.8%
Contains
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Selenium
+877.3%
Contains
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Calcium
+138.9%
Contains
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Iron
+368.5%
Contains
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Potassium
+29.2%
Contains
less
Sodium
-70.8%
Contains
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Copper
+635.3%
Contains
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Manganese
+4791.7%
Equal in Magnesium - 19
Equal in Phosphorus - 194
Contains
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Magnesium
+10.5%
Contains
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Zinc
+210.8%
Contains
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Selenium
+877.3%
Contains
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Calcium
+138.9%
Contains
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Iron
+368.5%
Contains
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Potassium
+29.2%
Contains
less
Sodium
-70.8%
Contains
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Copper
+635.3%
Contains
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Manganese
+4791.7%
Equal in Magnesium - 19
Equal in Phosphorus - 194
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+138.8%
Contains
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Vitamin B5
+49.5%
Contains
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Vitamin B6
+180.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B2
+16.5%
Equal in Folate - 9
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+138.8%
Contains
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Vitamin B5
+49.5%
Contains
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Vitamin B6
+180.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+50%
Contains
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Vitamin B2
+16.5%
Equal in Folate - 9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+731.1%
Contains
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Fats
+2603.5%
Contains
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Carbs
+∞%
Contains
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Water
+54.6%
Contains
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Other
+135.3%
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
Contains
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Protein
+731.1%
Contains
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Fats
+2603.5%
Contains
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Carbs
+∞%
Contains
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Water
+54.6%
Contains
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Other
+135.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+12723.1%
Contains
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Polyunsaturated fat
+11.8%
Contains
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Saturated Fat
-98.9%
Saturated Fat:
5.895 g
Monounsaturated Fat:
6.668 g
Polyunsaturated fat:
0.484 g
Saturated Fat:
0.065 g
Monounsaturated Fat:
0.052 g
Polyunsaturated fat:
0.433 g
Contains
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Monounsaturated Fat
+12723.1%
Contains
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Polyunsaturated fat
+11.8%
Contains
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Saturated Fat
-98.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2.3g |
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| Protein | 25.93g | 3.12g |
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| Fats | 15.41g | 0.57g |
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| Carbs | 0g | 5.1g |
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| Calories | 250kcal | 31kcal |
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| Sugar | 0g | 0.6g |
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| Fiber | 0g | 2.8g |
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| Calcium | 18mg | 43mg |
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| Iron | 2.6mg | 12.18mg |
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| Magnesium | 21mg | 19mg |
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| Phosphorus | 198mg | 194mg |
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| Potassium | 318mg | 411mg |
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| Sodium | 72mg | 21mg |
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| Zinc | 6.31mg | 2.03mg |
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| Copper | 0.085mg | 0.625mg |
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| Manganese | 0.012mg | 0.587mg |
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| Selenium | 21.5µg | 2.2µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 2IU | 206IU |
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| Vitamin D | 0µg | 5.1µg |
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| Vitamin B1 | 0.046mg | 0.069mg |
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| Vitamin B2 | 0.176mg | 0.205mg |
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| Vitamin B3 | 5.378mg | 2.252mg |
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| Vitamin B5 | 0.658mg | 0.44mg |
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| Vitamin B6 | 0.382mg | 0.136mg |
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| Folate | 9µg | 9µg | |
| Vitamin B12 | 2.64µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.72mg |
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| Isoleucine | 0.822mg |
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| Leucine | 1.45mg |
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| Lysine | 1.54mg |
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| Methionine | 0.478mg |
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| Phenylalanine | 0.725mg |
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| Valine | 0.914mg |
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| Histidine | 0.604mg |
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| Cholesterol | 88mg |
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| Trans Fat | 0.572g | 0g |
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| Saturated Fat | 5.895g | 0.065g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.016g | 0g |
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| Monounsaturated Fat | 6.668g | 0.052g |
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| Polyunsaturated fat | 0.484g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 0.215g |
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| Omega-6 - Gamma-linoleic acid | 0.012g | 0g |
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| Omega-3 - ALA | 0.044g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
27%
Minerals Daily Need Coverage Score
56%
96%
Comparison summary
Which food contains less Sodium?
True morels contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
True morels is lower in Saturated Fat (difference - 5.83g)
Which food is cheaper?
True morels is cheaper (difference - $1.4)
Which food is lower in Sugar?
Beef broiled is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Beef broiled is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.