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  6. Beef broiled vs. True morels

Beef broiled vs. True morels — In-Depth Nutrition Comparison

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How are beef broiled and true morels different?

  • Beef broiled is richer in zinc, selenium, vitamin B3, and vitamin B6, while true morels are higher in iron, copper, vitamin D, manganese, and fiber.
  • True morels cover your daily need for iron, 120% more than beef broiled.
  • Beef broiled contains 91 times more saturated fat than true morels. Beef broiled contains 5.895g of saturated fat, while true morels contain 0.065g.
  • True morels have a higher glycemic index (32) than beef broiled (0).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Mushrooms, morel, raw types were used in this article.

Infographic

Beef broiled vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more ZincZinc +210.8%
Contains more SeleniumSelenium +877.3%
Contains more CalciumCalcium +138.9%
Contains more PotassiumPotassium +29.2%
Contains more IronIron +368.5%
Contains more CopperCopper +635.3%
Contains less SodiumSodium -70.8%
Contains more ManganeseManganese +4791.7%
~equal in Magnesium ~19mg
~equal in Phosphorus ~194mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +138.8%
Contains more Vitamin B5Vitamin B5 +49.5%
Contains more Vitamin B6Vitamin B6 +180.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +16.5%
~equal in Vitamin C ~mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Beef broiled True morels DV% diff.
Iron 2.6mg 12.18mg 120%
Vitamin B12 2.64µg 110%
Copper 0.085mg 0.625mg 60%
Protein 25.93g 3.12g 46%
Zinc 6.31mg 2.03mg 39%
Selenium 21.5µg 2.2µg 35%
Cholesterol 88mg 29%
Saturated fat 5.895g 0.065g 27%
Vitamin D 2IU 206IU 26%
Vitamin D 0µg 5.1µg 26%
Manganese 0.012mg 0.587mg 25%
Fats 15.41g 0.57g 23%
Vitamin B3 5.378mg 2.252mg 20%
Vitamin B6 0.382mg 0.136mg 19%
Monounsaturated fat 6.668g 0.052g 17%
Choline 82.4mg 15%
Fiber 0g 2.8g 11%
Calories 250kcal 31kcal 11%
Vitamin B5 0.658mg 0.44mg 4%
Calcium 18mg 43mg 3%
Potassium 318mg 411mg 3%
Sodium 72mg 21mg 2%
Vitamin B1 0.046mg 0.069mg 2%
Vitamin B2 0.176mg 0.205mg 2%
Carbs 0g 5.1g 2%
Vitamin E 0.12mg 1%
Phosphorus 198mg 194mg 1%
Vitamin K 1.2µg 1%
Net carbs 0g 2.3g N/A
Magnesium 21mg 19mg 0%
Sugar 0g 0.6g N/A
Vitamin A 3µg 0µg 0%
Folate 9µg 9µg 0%
Trans fat 0.572g 0g N/A
Polyunsaturated fat 0.484g 0.433g 0%
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g 0g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +731.1%
Contains more FatsFats +2603.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.6%
Contains more OtherOther +135.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +12723.1%
Contains more Poly. FatPolyunsaturated fat +11.8%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.