Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef broiled vs. Mustard — In-Depth Nutrition Comparison

Compare

The main differences between beef broiled and mustard

  • Beef broiled is richer in vitamin B12, zinc, vitamin B3, and vitamin B6, yet mustard is richer in selenium, manganese, and fiber.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Beef broiled has a lower glycemic index than mustard.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Mustard, prepared, yellow.

Infographic

Beef broiled vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +109.2%
Contains more IronIron +61.5%
Contains more CopperCopper +14.9%
Contains more ZincZinc +885.9%
Contains more PhosphorusPhosphorus +83.3%
Contains less SodiumSodium -93.5%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +250%
Contains more ManganeseManganese +3416.7%
Contains more SeleniumSelenium +55.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin B2Vitamin B2 +151.4%
Contains more Vitamin B3Vitamin B3 +851.9%
Contains more Vitamin B5Vitamin B5 +159.1%
Contains more Vitamin B6Vitamin B6 +445.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +267.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +284.8%
Contains more Vitamin KVitamin K +16.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +593.3%
Contains more FatsFats +361.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +44.4%
Contains more OtherOther +395.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +205.6%
Contains less Sat. FatSaturated fat -96.4%
Contains more Poly. FatPolyunsaturated fat +59.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Mustard
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Mustard DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.64mg 52%
Sodium 72mg 1104mg 45%
Protein 25.93g 3.74g 44%
Vitamin B3 5.378mg 0.565mg 30%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.214g 26%
Vitamin B6 0.382mg 0.07mg 24%
Selenium 21.5µg 33.5µg 22%
Fats 15.41g 3.34g 19%
Manganese 0.012mg 0.422mg 18%
Fiber 0g 4g 16%
Phosphorus 198mg 108mg 13%
Iron 2.6mg 1.61mg 12%
Choline 82.4mg 22.4mg 11%
Monounsaturated fat 6.668g 2.182g 11%
Vitamin B1 0.046mg 0.177mg 11%
Calories 250kcal 60kcal 10%
Vitamin B2 0.176mg 0.07mg 8%
Vitamin B5 0.658mg 0.254mg 8%
Magnesium 21mg 48mg 6%
Calcium 18mg 63mg 5%
Potassium 318mg 152mg 5%
Carbs 0g 5.83g 2%
Polyunsaturated fat 0.484g 0.774g 2%
Vitamin E 0.12mg 0.36mg 2%
Copper 0.085mg 0.074mg 1%
Folate 9µg 7µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 1.83g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.92g N/A
Starch 0.64g 0%
Vitamin A 3µg 5µg 0%
Vitamin K 1.2µg 1.4µg 0%
Trans fat 0.572g 0.009g N/A
Tryptophan 0.094mg 0.009mg 0%
Threonine 0.72mg 0.167mg 0%
Isoleucine 0.822mg 0.146mg 0%
Leucine 1.45mg 0.292mg 0%
Lysine 1.54mg 0.264mg 0%
Methionine 0.478mg 0.076mg 0%
Phenylalanine 0.725mg 0.161mg 0%
Valine 0.914mg 0.189mg 0%
Histidine 0.604mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g 0.373g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
10%
Mustard
Minerals Daily Need Coverage Score
56%
Beef broiled
60%
Mustard

Comparison summary

Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Mustard
Mustard is lower in Saturated fat (difference - 5.681g)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 1032mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 32)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $0.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.