Beef broiled vs. Nachos — In-Depth Nutrition Comparison
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What are the main differences between beef broiled and nachos?
- Beef broiled is richer in vitamin B12, zinc, vitamin B3, selenium, iron, and vitamin B6, while nachos are higher in vitamin E and vitamin K.
- Beef broiled's daily need coverage for vitamin B12 is 107% higher.
- Nachos have 29 times less cholesterol than beef broiled. Beef broiled has 88mg of cholesterol, while nachos have 3mg.
- Nachos have a higher glycemic index (75) than beef broiled (0).
We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fast foods, nachos, with cheese types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +246.7% |
| Contains more CopperCopper | +32.8% |
| Contains more ZincZinc | +633.7% |
| Contains less SodiumSodium | -77% |
| Contains more SeleniumSelenium | +150% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more ManganeseManganese | +1458.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +753.7% |
| Contains more Vitamin B5Vitamin B5 | +73.2% |
| Contains more Vitamin B6Vitamin B6 | +77.7% |
| Contains more Vitamin B12Vitamin B12 | +3671.4% |
| Contains more CholineCholine | +212.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B1Vitamin B1 | +167.4% |
| Contains more Vitamin KVitamin K | +1508.3% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.64µg | 0.07µg | 107% |
| Zinc | 6.31mg | 0.86mg | 50% |
| Protein | 25.93g | 4.32g | 43% |
| Vitamin B3 | 5.378mg | 0.63mg | 30% |
| Polyunsaturated fat | 0.484g | 5.04g | 30% |
| Cholesterol | 88mg | 3mg | 28% |
| Vitamin E | 0.12mg | 4.08mg | 26% |
| Iron | 2.6mg | 0.75mg | 23% |
| Selenium | 21.5µg | 8.6µg | 23% |
| Monounsaturated fat | 6.668g | 14.02g | 18% |
| Saturated fat | 5.895g | 2.173g | 17% |
| Vitamin K | 1.2µg | 19.3µg | 15% |
| Vitamin B6 | 0.382mg | 0.215mg | 13% |
| Fiber | 0g | 3.2g | 13% |
| Carbs | 0g | 34.91g | 12% |
| Starch | 28.33g | 12% | |
| Choline | 82.4mg | 26.4mg | 10% |
| Sodium | 72mg | 313mg | 10% |
| Fats | 15.41g | 21.5g | 9% |
| Manganese | 0.012mg | 0.187mg | 8% |
| Vitamin B1 | 0.046mg | 0.123mg | 6% |
| Vitamin B5 | 0.658mg | 0.38mg | 6% |
| Calories | 250kcal | 343kcal | 5% |
| Calcium | 18mg | 63mg | 5% |
| Magnesium | 21mg | 42mg | 5% |
| Vitamin B2 | 0.176mg | 0.133mg | 3% |
| Copper | 0.085mg | 0.064mg | 2% |
| Potassium | 318mg | 362mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0g | 31.71g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 2.17g | N/A |
| Phosphorus | 198mg | 198mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Folate | 9µg | 10µg | 0% |
| Trans fat | 0.572g | 0.058g | N/A |
| Tryptophan | 0.094mg | 0.042mg | 0% |
| Threonine | 0.72mg | 0.156mg | 0% |
| Isoleucine | 0.822mg | 0.187mg | 0% |
| Leucine | 1.45mg | 0.521mg | 0% |
| Lysine | 1.54mg | 0.156mg | 0% |
| Methionine | 0.478mg | 0.094mg | 0% |
| Phenylalanine | 0.725mg | 0.229mg | 0% |
| Valine | 0.914mg | 0.25mg | 0% |
| Histidine | 0.604mg | 0.135mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.044g | 0.617g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | 0.032g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +500.2% |
| Contains more WaterWater | +55% |
| Contains more FatsFats | +39.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +175% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Mono. FatMonounsaturated fat | +110.3% |
| Contains more Poly. FatPolyunsaturated fat | +941.3% |