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  6. Beef broiled vs. Napa cabbage

Beef broiled vs. Napa cabbage — In-Depth Nutrition Comparison

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How are Beef broiled and Napa cabbage different?

  • Beef broiled is higher than Napa cabbage in Vitamin B12, Zinc, Selenium, Vitamin B3, Vitamin B6, Phosphorus, Iron, Vitamin B5, and Vitamin B2.
  • Beef broiled covers your daily need of Vitamin B12 110% more than Napa cabbage.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cabbage, napa, cooked types were used in this article.

Infographic

Beef broiled vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
6
:
4
Napa cabbage
Napa cabbage
Contains more Iron +251.4%
Contains more Magnesium +162.5%
Contains more Phosphorus +942.1%
Contains more Potassium +265.5%
Contains more Zinc +4407.1%
Contains more Selenium +5275%
Contains more Calcium +61.1%
Contains less Sodium -84.7%
Contains more Copper +12.9%
Contains more Manganese +1591.7%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Contains more Iron +251.4%
Contains more Magnesium +162.5%
Contains more Phosphorus +942.1%
Contains more Potassium +265.5%
Contains more Zinc +4407.1%
Contains more Selenium +5275%
Contains more Calcium +61.1%
Contains less Sodium -84.7%
Contains more Copper +12.9%
Contains more Manganese +1591.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
8
:
3
Napa cabbage
Napa cabbage
Contains more Vitamin B1 +820%
Contains more Vitamin B2 +604%
Contains more Vitamin B3 +1054.1%
Contains more Vitamin B5 +1780%
Contains more Vitamin B6 +932.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2822.2%
Contains more Vitamin C +∞%
Contains more Folate +377.8%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin B1 +820%
Contains more Vitamin B2 +604%
Contains more Vitamin B3 +1054.1%
Contains more Vitamin B5 +1780%
Contains more Vitamin B6 +932.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2822.2%
Contains more Vitamin C +∞%
Contains more Folate +377.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
3
:
2
Napa cabbage
Napa cabbage
Contains more Protein +2257.3%
Contains more Fats +8964.7%
Contains more Other +300%
Contains more Carbs +∞%
Contains more Water +66.1%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more Protein +2257.3%
Contains more Fats +8964.7%
Contains more Other +300%
Contains more Carbs +∞%
Contains more Water +66.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Napa cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Napa cabbage Opinion
Net carbs 0g 2.23g Napa cabbage
Protein 25.93g 1.1g Beef broiled
Fats 15.41g 0.17g Beef broiled
Carbs 0g 2.23g Napa cabbage
Calories 250kcal 12kcal Beef broiled
Calcium 18mg 29mg Napa cabbage
Iron 2.6mg 0.74mg Beef broiled
Magnesium 21mg 8mg Beef broiled
Phosphorus 198mg 19mg Beef broiled
Potassium 318mg 87mg Beef broiled
Sodium 72mg 11mg Napa cabbage
Zinc 6.31mg 0.14mg Beef broiled
Copper 0.085mg 0.096mg Napa cabbage
Manganese 0.012mg 0.203mg Napa cabbage
Selenium 21.5µg 0.4µg Beef broiled
Vitamin A 9IU 263IU Napa cabbage
Vitamin A RAE 3µg 13µg Napa cabbage
Vitamin E 0.12mg Beef broiled
Vitamin D 2IU 0IU Beef broiled
Vitamin C 0mg 3.2mg Napa cabbage
Vitamin B1 0.046mg 0.005mg Beef broiled
Vitamin B2 0.176mg 0.025mg Beef broiled
Vitamin B3 5.378mg 0.466mg Beef broiled
Vitamin B5 0.658mg 0.035mg Beef broiled
Vitamin B6 0.382mg 0.037mg Beef broiled
Folate 9µg 43µg Napa cabbage
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.094mg Beef broiled
Threonine 0.72mg Beef broiled
Isoleucine 0.822mg Beef broiled
Leucine 1.45mg Beef broiled
Lysine 1.54mg Beef broiled
Methionine 0.478mg Beef broiled
Phenylalanine 0.725mg Beef broiled
Valine 0.914mg Beef broiled
Histidine 0.604mg Beef broiled
Cholesterol 88mg 0mg Napa cabbage
Trans Fat 0.572g 0g Napa cabbage
Saturated Fat 5.895g Napa cabbage
Omega-3 - DHA 0.001g Beef broiled
Omega-3 - EPA 0.003g Beef broiled
Omega-3 - DPA 0.016g Beef broiled
Monounsaturated Fat 6.668g Beef broiled
Polyunsaturated fat 0.484g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
7%
Napa cabbage
Minerals Daily Need Coverage Score
56%
Beef broiled
12%
Napa cabbage

Comparison summary

Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 5.895g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $2)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.