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  6. Beef broiled vs. Nectarine

Beef broiled vs. Nectarine — In-Depth Nutrition Comparison

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How are beef broiled and nectarine different?

  • Beef broiled has more vitamin B12, zinc, selenium, iron, vitamin B6, vitamin B3, phosphorus, and choline than nectarine.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Nectarine has less cholesterol.
  • Beef broiled has a lower glycemic index (0) than nectarine (43).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Nectarines, raw are the varieties used in this article.

Infographic

Beef broiled vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +58.2%
Contains more IronIron +828.6%
Contains more ZincZinc +3611.8%
Contains more PhosphorusPhosphorus +661.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +350%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B1Vitamin B1 +35.3%
Contains more Vitamin B2Vitamin B2 +551.9%
Contains more Vitamin B3Vitamin B3 +378%
Contains more Vitamin B5Vitamin B5 +255.7%
Contains more Vitamin B6Vitamin B6 +1428%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +1229%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin EVitamin E +541.7%
Contains more Vitamin KVitamin K +83.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Nectarine DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.17mg 56%
Protein 25.93g 1.06g 50%
Selenium 21.5µg 0µg 39%
Cholesterol 88mg 0mg 29%
Iron 2.6mg 0.28mg 29%
Vitamin B3 5.378mg 1.125mg 27%
Saturated fat 5.895g 0.025g 27%
Vitamin B6 0.382mg 0.025mg 27%
Phosphorus 198mg 26mg 25%
Fats 15.41g 0.32g 23%
Monounsaturated fat 6.668g 0.088g 16%
Choline 82.4mg 6.2mg 14%
Vitamin B2 0.176mg 0.027mg 11%
Calories 250kcal 44kcal 10%
Vitamin B5 0.658mg 0.185mg 9%
Fiber 0g 1.7g 7%
Vitamin C 0mg 5.4mg 6%
Carbs 0g 10.55g 4%
Vitamin E 0.12mg 0.77mg 4%
Potassium 318mg 201mg 3%
Sodium 72mg 0mg 3%
Magnesium 21mg 9mg 3%
Fructose 1.37g 2%
Polyunsaturated fat 0.484g 0.113g 2%
Manganese 0.012mg 0.054mg 2%
Vitamin A 3µg 17µg 2%
Calcium 18mg 6mg 1%
Vitamin B1 0.046mg 0.034mg 1%
Vitamin K 1.2µg 2.2µg 1%
Folate 9µg 5µg 1%
Net carbs 0g 8.85g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 7.89g N/A
Copper 0.085mg 0.086mg 0%
Starch 0.07g 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.005mg 0%
Threonine 0.72mg 0.009mg 0%
Isoleucine 0.822mg 0.009mg 0%
Leucine 1.45mg 0.014mg 0%
Lysine 1.54mg 0.016mg 0%
Methionine 0.478mg 0.006mg 0%
Phenylalanine 0.725mg 0.021mg 0%
Valine 0.914mg 0.013mg 0%
Histidine 0.604mg 0.008mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +2346.2%
Contains more FatsFats +4715.6%
Contains more OtherOther +41.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +7477.3%
Contains more Poly. FatPolyunsaturated fat +328.3%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.