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  6. Beef broiled vs. Noodles

Beef broiled vs. Noodles — In-Depth Nutrition Comparison

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How are Beef broiled and Noodles different?

  • Beef broiled is richer in Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Phosphorus, and Iron, while Noodles is higher in Vitamin B1, and Folate.
  • Beef broiled covers your daily need of Vitamin B12 106% more than Noodles.
  • Beef broiled contains 14 times more Saturated Fat than Noodles. Beef broiled contains 5.895g of Saturated Fat, while Noodles contains 0.419g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Noodles, egg, enriched, cooked types were used in this article.

Infographic

Beef broiled vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
5
:
4
Noodles
Noodles
Contains more Calcium +50%
Contains more Iron +76.9%
Contains more Phosphorus +160.5%
Contains more Potassium +736.8%
Contains more Zinc +870.8%
Contains less Sodium -93.1%
Contains more Copper +15.3%
Contains more Manganese +2525%
Contains more Selenium +11.2%
Equal in Magnesium - 21
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +50%
Contains more Iron +76.9%
Contains more Phosphorus +160.5%
Contains more Potassium +736.8%
Contains more Zinc +870.8%
Contains less Sodium -93.1%
Contains more Copper +15.3%
Contains more Manganese +2525%
Contains more Selenium +11.2%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
6
:
5
Noodles
Noodles
Contains more Vitamin B2 +29.4%
Contains more Vitamin B3 +158.9%
Contains more Vitamin B5 +150.2%
Contains more Vitamin B6 +730.4%
Contains more Vitamin B12 +2833.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +133.3%
Contains more Vitamin E +41.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +528.3%
Contains more Folate +833.3%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin B2 +29.4%
Contains more Vitamin B3 +158.9%
Contains more Vitamin B5 +150.2%
Contains more Vitamin B6 +730.4%
Contains more Vitamin B12 +2833.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +133.3%
Contains more Vitamin E +41.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +528.3%
Contains more Folate +833.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
3
:
2
Noodles
Noodles
Contains more Protein +471.1%
Contains more Fats +644.4%
Contains more Other +36%
Contains more Carbs +∞%
Contains more Water +16.8%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +471.1%
Contains more Fats +644.4%
Contains more Other +36%
Contains more Carbs +∞%
Contains more Water +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Noodles
Noodles
Contains more Monounsaturated Fat +1047.7%
Contains less Saturated Fat -92.9%
Contains more Polyunsaturated fat +14%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +1047.7%
Contains less Saturated Fat -92.9%
Contains more Polyunsaturated fat +14%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Noodles
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Noodles Opinion
Net carbs 0g 23.96g Noodles
Protein 25.93g 4.54g Beef broiled
Fats 15.41g 2.07g Beef broiled
Carbs 0g 25.16g Noodles
Calories 250kcal 138kcal Beef broiled
Sugar 0g 0.4g Beef broiled
Fiber 0g 1.2g Noodles
Calcium 18mg 12mg Beef broiled
Iron 2.6mg 1.47mg Beef broiled
Magnesium 21mg 21mg
Phosphorus 198mg 76mg Beef broiled
Potassium 318mg 38mg Beef broiled
Sodium 72mg 5mg Noodles
Zinc 6.31mg 0.65mg Beef broiled
Copper 0.085mg 0.098mg Noodles
Manganese 0.012mg 0.315mg Noodles
Selenium 21.5µg 23.9µg Noodles
Vitamin A 9IU 21IU Noodles
Vitamin A RAE 3µg 6µg Noodles
Vitamin E 0.12mg 0.17mg Noodles
Vitamin D 2IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin B1 0.046mg 0.289mg Noodles
Vitamin B2 0.176mg 0.136mg Beef broiled
Vitamin B3 5.378mg 2.077mg Beef broiled
Vitamin B5 0.658mg 0.263mg Beef broiled
Vitamin B6 0.382mg 0.046mg Beef broiled
Folate 9µg 84µg Noodles
Vitamin B12 2.64µg 0.09µg Beef broiled
Vitamin K 1.2µg 0µg Beef broiled
Tryptophan 0.094mg 0.043mg Beef broiled
Threonine 0.72mg 0.138mg Beef broiled
Isoleucine 0.822mg 0.19mg Beef broiled
Leucine 1.45mg 0.365mg Beef broiled
Lysine 1.54mg 0.137mg Beef broiled
Methionine 0.478mg 0.086mg Beef broiled
Phenylalanine 0.725mg 0.24mg Beef broiled
Valine 0.914mg 0.22mg Beef broiled
Histidine 0.604mg 0.121mg Beef broiled
Cholesterol 88mg 29mg Noodles
Trans Fat 0.572g 0.029g Noodles
Saturated Fat 5.895g 0.419g Noodles
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 0.581g Beef broiled
Polyunsaturated fat 0.484g 0.552g Noodles
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
21%
Noodles
Minerals Daily Need Coverage Score
56%
Beef broiled
33%
Noodles

Comparison summary

Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Noodles
Noodles is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 5.476g)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.