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Beef broiled vs. Nori — In-Depth Nutrition Comparison

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The main differences between beef broiled and nori

  • Beef broiled is richer in vitamin B12, zinc, selenium, and vitamin B3, yet nori is richer in vitamin A, vitamin C, manganese, and folate.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Seaweed, laver, raw.

Infographic

Beef broiled vs Nori infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Nori
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +950%
Contains more IronIron +44.4%
Contains more ZincZinc +501%
Contains more PhosphorusPhosphorus +241.4%
Contains more SeleniumSelenium +2971.4%
Contains more CalciumCalcium +288.9%
Contains more PotassiumPotassium +11.9%
Contains more CopperCopper +210.6%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +8133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Nori
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin B3Vitamin B3 +265.9%
Contains more Vitamin B5Vitamin B5 +26.3%
Contains more Vitamin B6Vitamin B6 +140.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +692.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8566.7%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +113%
Contains more Vitamin B2Vitamin B2 +153.4%
Contains more Vitamin KVitamin K +233.3%
Contains more FolateFolate +1522.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +346.3%
Contains more FatsFats +5403.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.7%
Contains more OtherOther +454.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +26572%
Contains more Poly. FatPolyunsaturated fat +340%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Nori
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Nori DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 1.05mg 48%
Vitamin C 0mg 39mg 43%
Manganese 0.012mg 0.988mg 42%
Protein 25.93g 5.81g 40%
Selenium 21.5µg 0.7µg 38%
Folate 9µg 146µg 34%
Cholesterol 88mg 0mg 29%
Vitamin A 3µg 260µg 29%
Saturated fat 5.895g 0.061g 27%
Vitamin B3 5.378mg 1.47mg 24%
Fats 15.41g 0.28g 23%
Vitamin B2 0.176mg 0.446mg 21%
Copper 0.085mg 0.264mg 20%
Phosphorus 198mg 58mg 20%
Monounsaturated fat 6.668g 0.025g 17%
Vitamin B6 0.382mg 0.159mg 17%
Choline 82.4mg 10.4mg 13%
Calories 250kcal 35kcal 11%
Iron 2.6mg 1.8mg 10%
Vitamin E 0.12mg 1mg 6%
Calcium 18mg 70mg 5%
Magnesium 21mg 2mg 5%
Vitamin B1 0.046mg 0.098mg 4%
Vitamin B5 0.658mg 0.521mg 3%
Carbs 0g 5.11g 2%
Vitamin K 1.2µg 4µg 2%
Polyunsaturated fat 0.484g 0.11g 2%
Potassium 318mg 356mg 1%
Fiber 0g 0.3g 1%
Sodium 72mg 48mg 1%
Net carbs 0g 4.81g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.49g N/A
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.043mg 0%
Threonine 0.72mg 0.232mg 0%
Isoleucine 0.822mg 0.259mg 0%
Leucine 1.45mg 0.501mg 0%
Lysine 1.54mg 0.222mg 0%
Methionine 0.478mg 0.145mg 0%
Phenylalanine 0.725mg 0.273mg 0%
Valine 0.914mg 0.402mg 0%
Histidine 0.604mg 0.14mg 0%
Omega-3 - EPA 0.003g 0.08g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
45%
Nori
Minerals Daily Need Coverage Score
56%
Beef broiled
40%
Nori

Comparison summary

Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Nori
Nori is lower in Saturated fat (difference - 5.834g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 0)
Which food is cheaper?
Nori
Nori is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.49g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.