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  6. Beef broiled vs. Olive

Beef broiled vs. Olive — In-Depth Nutrition Comparison

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Differences between beef broiled and olive

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and phosphorus, while olive has more copper.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Olives, ripe, canned (small-extra large).

Infographic

Beef broiled vs Olive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +425%
Contains more PotassiumPotassium +3875%
Contains more ZincZinc +2768.2%
Contains more PhosphorusPhosphorus +6500%
Contains less SodiumSodium -90.2%
Contains more SeleniumSelenium +2288.9%
Contains more CalciumCalcium +388.9%
Contains more IronIron +26.9%
Contains more CopperCopper +195.3%
Contains more ManganeseManganese +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin B1Vitamin B1 +1433.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +14435.1%
Contains more Vitamin B5Vitamin B5 +4286.7%
Contains more Vitamin B6Vitamin B6 +4144.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +700%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin EVitamin E +1275%
Contains more Vitamin KVitamin K +16.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Olive DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.22mg 55%
Protein 25.93g 0.84g 50%
Selenium 21.5µg 0.9µg 37%
Vitamin B3 5.378mg 0.037mg 33%
Sodium 72mg 735mg 29%
Vitamin B6 0.382mg 0.009mg 29%
Cholesterol 88mg 0mg 29%
Phosphorus 198mg 3mg 28%
Saturated fat 5.895g 1.415g 20%
Copper 0.085mg 0.251mg 18%
Vitamin B2 0.176mg 0mg 14%
Fiber 0g 3.2g 13%
Choline 82.4mg 10.3mg 13%
Vitamin B5 0.658mg 0.015mg 13%
Vitamin E 0.12mg 1.65mg 10%
Iron 2.6mg 3.3mg 9%
Potassium 318mg 8mg 9%
Calories 250kcal 115kcal 7%
Fats 15.41g 10.68g 7%
Calcium 18mg 88mg 7%
Vitamin B1 0.046mg 0.003mg 4%
Magnesium 21mg 4mg 4%
Polyunsaturated fat 0.484g 0.911g 3%
Monounsaturated fat 6.668g 7.888g 3%
Carbs 0g 6.26g 2%
Vitamin A 3µg 20µg 2%
Folate 9µg 0µg 2%
Vitamin C 0mg 0.9mg 1%
Net carbs 0g 3.06g N/A
Vitamin D 2IU 0IU 0%
Manganese 0.012mg 0.02mg 0%
Vitamin K 1.2µg 1.4µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0.026mg 0%
Isoleucine 0.822mg 0.031mg 0%
Leucine 1.45mg 0.05mg 0%
Lysine 1.54mg 0.032mg 0%
Methionine 0.478mg 0.012mg 0%
Phenylalanine 0.725mg 0.029mg 0%
Valine 0.914mg 0.038mg 0%
Histidine 0.604mg 0.023mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +2986.9%
Contains more FatsFats +44.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38%
Contains more OtherOther +227.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Olive
Olive
3
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +18.3%
Contains more Poly. FatPolyunsaturated fat +88.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.