Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Omelette

Beef broiled vs. Omelette — In-Depth Nutrition Comparison

Compare

How are Beef broiled and Omelette different?

  • Beef broiled is richer in Vitamin B12, Zinc, Vitamin B3, Vitamin B6, and Iron, while Omelette is higher in Choline, Vitamin A RAE, and Vitamin B2.
  • Beef broiled covers your daily need of Vitamin B12 78% more than Omelette.
  • Beef broiled contains 84 times more Vitamin B3 than Omelette. Beef broiled contains 5.378mg of Vitamin B3, while Omelette contains 0.064mg.
  • Omelette is lower in Saturated Fat.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Egg, whole, cooked, omelet types were used in this article.

Infographic

Beef broiled vs Omelette infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
7
:
3
Omelette
Omelette
Contains more Iron +75.7%
Contains more Magnesium +90.9%
Contains more Phosphorus +18.6%
Contains more Potassium +171.8%
Contains less Sodium -53.5%
Contains more Zinc +478.9%
Contains more Copper +34.9%
Contains more Calcium +166.7%
Contains more Manganese +100%
Contains more Selenium +20%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Contains more Iron +75.7%
Contains more Magnesium +90.9%
Contains more Phosphorus +18.6%
Contains more Potassium +171.8%
Contains less Sodium -53.5%
Contains more Zinc +478.9%
Contains more Copper +34.9%
Contains more Calcium +166.7%
Contains more Manganese +100%
Contains more Selenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
4
:
7
Omelette
Omelette
Contains more Vitamin B1 +35.3%
Contains more Vitamin B3 +8303.1%
Contains more Vitamin B6 +167.1%
Contains more Vitamin B12 +247.4%
Contains more Vitamin A +6755.6%
Contains more Vitamin E +975%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +119.3%
Contains more Vitamin B5 +95.9%
Contains more Folate +333.3%
Contains more Vitamin K +275%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Contains more Vitamin B1 +35.3%
Contains more Vitamin B3 +8303.1%
Contains more Vitamin B6 +167.1%
Contains more Vitamin B12 +247.4%
Contains more Vitamin A +6755.6%
Contains more Vitamin E +975%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +119.3%
Contains more Vitamin B5 +95.9%
Contains more Folate +333.3%
Contains more Vitamin K +275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Omelette
Omelette
Contains more Protein +145.3%
Contains more Fats +32.2%
Contains more Carbs +∞%
Contains more Water +31.3%
Contains more Other +47.1%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more Protein +145.3%
Contains more Fats +32.2%
Contains more Carbs +∞%
Contains more Water +31.3%
Contains more Other +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Omelette
Omelette
Contains more Monounsaturated Fat +37.7%
Contains less Saturated Fat -43.7%
Contains more Polyunsaturated fat +460.3%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Contains more Monounsaturated Fat +37.7%
Contains less Saturated Fat -43.7%
Contains more Polyunsaturated fat +460.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Omelette
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Omelette Opinion
Net carbs 0g 0.64g Omelette
Protein 25.93g 10.57g Beef broiled
Fats 15.41g 11.66g Beef broiled
Carbs 0g 0.64g Omelette
Calories 250kcal 154kcal Beef broiled
Sugar 0g 0.31g Beef broiled
Calcium 18mg 48mg Omelette
Iron 2.6mg 1.48mg Beef broiled
Magnesium 21mg 11mg Beef broiled
Phosphorus 198mg 167mg Beef broiled
Potassium 318mg 117mg Beef broiled
Sodium 72mg 155mg Beef broiled
Zinc 6.31mg 1.09mg Beef broiled
Copper 0.085mg 0.063mg Beef broiled
Manganese 0.012mg 0.024mg Omelette
Selenium 21.5µg 25.8µg Omelette
Vitamin A 9IU 617IU Omelette
Vitamin A RAE 3µg 172µg Omelette
Vitamin E 0.12mg 1.29mg Omelette
Vitamin D 2IU 69IU Omelette
Vitamin D 0µg 1.7µg Omelette
Vitamin B1 0.046mg 0.034mg Beef broiled
Vitamin B2 0.176mg 0.386mg Omelette
Vitamin B3 5.378mg 0.064mg Beef broiled
Vitamin B5 0.658mg 1.289mg Omelette
Vitamin B6 0.382mg 0.143mg Beef broiled
Folate 9µg 39µg Omelette
Vitamin B12 2.64µg 0.76µg Beef broiled
Vitamin K 1.2µg 4.5µg Omelette
Tryptophan 0.094mg 0.14mg Omelette
Threonine 0.72mg 0.467mg Beef broiled
Isoleucine 0.822mg 0.565mg Beef broiled
Leucine 1.45mg 0.913mg Beef broiled
Lysine 1.54mg 0.767mg Beef broiled
Methionine 0.478mg 0.319mg Beef broiled
Phenylalanine 0.725mg 0.572mg Beef broiled
Valine 0.914mg 0.722mg Beef broiled
Histidine 0.604mg 0.26mg Beef broiled
Cholesterol 88mg 313mg Beef broiled
Trans Fat 0.572g 0.709g Beef broiled
Saturated Fat 5.895g 3.319g Omelette
Omega-3 - DHA 0.001g 0.049g Omelette
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0.006g Beef broiled
Monounsaturated Fat 6.668g 4.843g Beef broiled
Polyunsaturated fat 0.484g 2.712g Omelette
Omega-6 - Eicosadienoic acid 0g 0.015g Omelette
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Omelette
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
38%
Omelette
Minerals Daily Need Coverage Score
56%
Beef broiled
37%
Omelette

Comparison summary

Which food is lower in Saturated Fat?
Omelette
Omelette is lower in Saturated Fat (difference - 2.576g)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 225mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.