Beef broiled vs. Omelette — In-Depth Nutrition Comparison
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How are beef broiled and omelette different?
- Beef broiled is richer in vitamin B12, zinc, vitamin B3, vitamin B6, and iron, while omelette is higher in choline, vitamin B2, and vitamin B5.
- Beef broiled covers your daily need for vitamin B12, 78% more than omelette.
- Beef broiled contains 84 times more vitamin B3 than omelette. Beef broiled contains 5.378mg of vitamin B3, while omelette contains 0.064mg.
- Omelette is lower in saturated fat.
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Egg, whole, cooked, omelet types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +171.8% |
| Contains more IronIron | +75.7% |
| Contains more CopperCopper | +34.9% |
| Contains more ZincZinc | +478.9% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains less SodiumSodium | -53.5% |
| Contains more CalciumCalcium | +166.7% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B3Vitamin B3 | +8303.1% |
| Contains more Vitamin B6Vitamin B6 | +167.1% |
| Contains more Vitamin B12Vitamin B12 | +247.4% |
| Contains more Vitamin AVitamin A | +5633.3% |
| Contains more Vitamin EVitamin E | +975% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +119.3% |
| Contains more Vitamin B5Vitamin B5 | +95.9% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +200.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more ProteinProtein | +145.3% |
| Contains more FatsFats | +32.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.3% |
| Contains more OtherOther | +47.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
| Contains more Mono. FatMonounsaturated fat | +37.7% |
| Contains less Sat. FatSaturated fat | -43.7% |
| Contains more Poly. FatPolyunsaturated fat | +460.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.64µg | 0.76µg | 78% |
| Cholesterol | 88mg | 313mg | 75% |
| Zinc | 6.31mg | 1.09mg | 47% |
| Vitamin B3 | 5.378mg | 0.064mg | 33% |
| Protein | 25.93g | 10.57g | 31% |
| Choline | 82.4mg | 247.6mg | 30% |
| Vitamin A | 3µg | 172µg | 19% |
| Vitamin B6 | 0.382mg | 0.143mg | 18% |
| Vitamin B2 | 0.176mg | 0.386mg | 16% |
| Polyunsaturated fat | 0.484g | 2.712g | 15% |
| Iron | 2.6mg | 1.48mg | 14% |
| Vitamin B5 | 0.658mg | 1.289mg | 13% |
| Saturated fat | 5.895g | 3.319g | 12% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Folate | 9µg | 39µg | 8% |
| Vitamin D | 2IU | 69IU | 8% |
| Vitamin E | 0.12mg | 1.29mg | 8% |
| Selenium | 21.5µg | 25.8µg | 8% |
| Potassium | 318mg | 117mg | 6% |
| Fats | 15.41g | 11.66g | 6% |
| Monounsaturated fat | 6.668g | 4.843g | 5% |
| Calories | 250kcal | 154kcal | 5% |
| Sodium | 72mg | 155mg | 4% |
| Phosphorus | 198mg | 167mg | 4% |
| Vitamin K | 1.2µg | 4.5µg | 3% |
| Calcium | 18mg | 48mg | 3% |
| Copper | 0.085mg | 0.063mg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Vitamin B1 | 0.046mg | 0.034mg | 1% |
| Manganese | 0.012mg | 0.024mg | 1% |
| Carbs | 0g | 0.64g | 0% |
| Net carbs | 0g | 0.64g | N/A |
| Sugar | 0g | 0.31g | N/A |
| Trans fat | 0.572g | 0.709g | N/A |
| Tryptophan | 0.094mg | 0.14mg | 0% |
| Threonine | 0.72mg | 0.467mg | 0% |
| Isoleucine | 0.822mg | 0.565mg | 0% |
| Leucine | 1.45mg | 0.913mg | 0% |
| Lysine | 1.54mg | 0.767mg | 0% |
| Methionine | 0.478mg | 0.319mg | 0% |
| Phenylalanine | 0.725mg | 0.572mg | 0% |
| Valine | 0.914mg | 0.722mg | 0% |
| Histidine | 0.604mg | 0.26mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.049g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | 0.006g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
45%
Minerals Daily Need Coverage Score
56%
37%
Comparison summary
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 2.576g)
Which food is cheaper?
Omelette is cheaper (difference - $1)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef broiled is lower in Cholesterol (difference - 225mg)
Which food is lower in Sugar?
Beef broiled is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 83mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.