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  6. Beef broiled vs. Scallion

Beef broiled vs. Scallion — In-Depth Nutrition Comparison

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How are beef broiled and scallion different?

  • Beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and phosphorus; however, scallion is richer in vitamin K and vitamin C.
  • Daily need coverage for vitamin K for scallion is 172% higher.
  • Scallion has less cholesterol.
  • Beef broiled has a lower glycemic index (0) than scallion (32).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Onions, spring or scallions (includes tops and bulb), raw are the varieties used in this article.

Infographic

Beef broiled vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more PotassiumPotassium +15.2%
Contains more IronIron +75.7%
Contains more ZincZinc +1517.9%
Contains more PhosphorusPhosphorus +435.1%
Contains more SeleniumSelenium +3483.3%
Contains more CalciumCalcium +300%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +1233.3%
~equal in Magnesium ~20mg
~equal in Copper ~0.083mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +924.4%
Contains more Vitamin B5Vitamin B5 +777.3%
Contains more Vitamin B6Vitamin B6 +526.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1345.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1566.7%
Contains more Vitamin EVitamin E +358.3%
Contains more Vitamin B1Vitamin B1 +19.6%
Contains more Vitamin KVitamin K +17150%
Contains more FolateFolate +611.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Scallion DV% diff.
Vitamin K 1.2µg 207µg 172%
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.39mg 54%
Protein 25.93g 1.83g 48%
Selenium 21.5µg 0.6µg 38%
Vitamin B3 5.378mg 0.525mg 30%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.032g 27%
Vitamin B6 0.382mg 0.061mg 25%
Phosphorus 198mg 37mg 23%
Fats 15.41g 0.19g 23%
Vitamin C 0mg 18.8mg 21%
Monounsaturated fat 6.668g 0.027g 17%
Choline 82.4mg 5.7mg 14%
Iron 2.6mg 1.48mg 14%
Folate 9µg 64µg 14%
Vitamin B5 0.658mg 0.075mg 12%
Calories 250kcal 32kcal 11%
Fiber 0g 2.6g 10%
Vitamin B2 0.176mg 0.08mg 7%
Manganese 0.012mg 0.16mg 6%
Vitamin A 3µg 50µg 5%
Calcium 18mg 72mg 5%
Polyunsaturated fat 0.484g 0.074g 3%
Vitamin E 0.12mg 0.55mg 3%
Carbs 0g 7.34g 2%
Sodium 72mg 16mg 2%
Vitamin B1 0.046mg 0.055mg 1%
Potassium 318mg 276mg 1%
Net carbs 0g 4.74g N/A
Vitamin D 2IU 0IU 0%
Magnesium 21mg 20mg 0%
Sugar 0g 2.33g N/A
Copper 0.085mg 0.083mg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.02mg 0%
Threonine 0.72mg 0.072mg 0%
Isoleucine 0.822mg 0.077mg 0%
Leucine 1.45mg 0.109mg 0%
Lysine 1.54mg 0.091mg 0%
Methionine 0.478mg 0.02mg 0%
Phenylalanine 0.725mg 0.059mg 0%
Valine 0.914mg 0.081mg 0%
Histidine 0.604mg 0.032mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +1316.9%
Contains more FatsFats +8010.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.9%
Contains more OtherOther +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +24596.3%
Contains more Poly. FatPolyunsaturated fat +554.1%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.