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  6. Beef broiled vs. Parsley

Beef broiled vs. Parsley — In-Depth Nutrition Comparison

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A recap on differences between beef broiled and parsley

  • Beef broiled is higher in vitamin B12, zinc, and selenium, yet parsley is higher in vitamin K, vitamin A, vitamin C, iron, and folate.
  • Parsley covers your daily vitamin K needs 1366% more than beef broiled.
  • The amount of cholesterol in parsley is lower.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Parsley, fresh.

Infographic

Beef broiled vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more ZincZinc +489.7%
Contains more PhosphorusPhosphorus +241.4%
Contains more SeleniumSelenium +21400%
Contains more MagnesiumMagnesium +138.1%
Contains more CalciumCalcium +666.7%
Contains more PotassiumPotassium +74.2%
Contains more IronIron +138.5%
Contains more CopperCopper +75.3%
Contains less SodiumSodium -22.2%
Contains more ManganeseManganese +1233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B2Vitamin B2 +79.6%
Contains more Vitamin B3Vitamin B3 +309.6%
Contains more Vitamin B5Vitamin B5 +64.5%
Contains more Vitamin B6Vitamin B6 +324.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +543.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +13933.3%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin B1Vitamin B1 +87%
Contains more Vitamin KVitamin K +136566.7%
Contains more FolateFolate +1588.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Parsley DV% diff.
Vitamin K 1.2µg 1640µg 1366%
Vitamin C 0mg 133mg 148%
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 1.07mg 48%
Vitamin A 3µg 421µg 46%
Protein 25.93g 2.97g 46%
Iron 2.6mg 6.2mg 45%
Selenium 21.5µg 0.1µg 39%
Folate 9µg 152µg 36%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.132g 26%
Vitamin B3 5.378mg 1.313mg 25%
Vitamin B6 0.382mg 0.09mg 22%
Fats 15.41g 0.79g 22%
Phosphorus 198mg 58mg 20%
Monounsaturated fat 6.668g 0.295g 16%
Choline 82.4mg 12.8mg 13%
Fiber 0g 3.3g 13%
Calcium 18mg 138mg 12%
Calories 250kcal 36kcal 11%
Copper 0.085mg 0.149mg 7%
Magnesium 21mg 50mg 7%
Potassium 318mg 554mg 7%
Manganese 0.012mg 0.16mg 6%
Vitamin B2 0.176mg 0.098mg 6%
Vitamin B5 0.658mg 0.4mg 5%
Vitamin E 0.12mg 0.75mg 4%
Vitamin B1 0.046mg 0.086mg 3%
Carbs 0g 6.33g 2%
Polyunsaturated fat 0.484g 0.124g 2%
Sodium 72mg 56mg 1%
Net carbs 0g 3.03g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.85g N/A
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.045mg 0%
Threonine 0.72mg 0.122mg 0%
Isoleucine 0.822mg 0.118mg 0%
Leucine 1.45mg 0.204mg 0%
Lysine 1.54mg 0.181mg 0%
Methionine 0.478mg 0.042mg 0%
Phenylalanine 0.725mg 0.145mg 0%
Valine 0.914mg 0.172mg 0%
Histidine 0.604mg 0.061mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +773.1%
Contains more FatsFats +1850.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.3%
Contains more OtherOther +223.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +2160.3%
Contains more Poly. FatPolyunsaturated fat +290.3%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.