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  6. Beef broiled vs. Pea soup

Beef broiled vs. Pea soup — In-Depth Nutrition Comparison

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What are the differences between beef broiled and pea soup?

  • The amount of vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, phosphorus, and choline in beef broiled is higher than in pea soup.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Beef broiled has a lower glycemic index (0) than pea soup (66).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Soup, pea, green, canned, prepared with equal volume water types in this article.

Infographic

Beef broiled vs Pea soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +347.9%
Contains more IronIron +256.2%
Contains more ZincZinc +885.9%
Contains more PhosphorusPhosphorus +321.3%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +497.2%
Contains more CopperCopper +71.8%
Contains more ManganeseManganese +1941.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +604%
Contains more Vitamin B3Vitamin B3 +1064.1%
Contains more Vitamin B5Vitamin B5 +1242.9%
Contains more Vitamin B6Vitamin B6 +1810%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +800%
Contains more CholineCholine +524.2%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Pea soup DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.64mg 52%
Protein 25.93g 3.2g 45%
Selenium 21.5µg 3.6µg 33%
Vitamin B3 5.378mg 0.462mg 31%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.382mg 0.02mg 28%
Saturated fat 5.895g 0.524g 24%
Iron 2.6mg 0.73mg 23%
Fats 15.41g 1.09g 22%
Phosphorus 198mg 47mg 22%
Monounsaturated fat 6.668g 0.372g 16%
Choline 82.4mg 13.2mg 13%
Vitamin B5 0.658mg 0.049mg 12%
Vitamin B2 0.176mg 0.025mg 12%
Sodium 72mg 336mg 11%
Manganese 0.012mg 0.245mg 10%
Calories 250kcal 61kcal 9%
Fiber 0g 1.9g 8%
Copper 0.085mg 0.146mg 7%
Potassium 318mg 71mg 7%
Carbs 0g 9.88g 3%
Folate 9µg 1µg 2%
Polyunsaturated fat 0.484g 0.142g 2%
Vitamin C 0mg 0.6mg 1%
Vitamin B1 0.046mg 0.04mg 1%
Calcium 18mg 12mg 1%
Magnesium 21mg 15mg 1%
Vitamin K 1.2µg 0.2µg 1%
Net carbs 0g 7.98g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 3.19g N/A
Vitamin A 3µg 3µg 0%
Vitamin E 0.12mg 0.09mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +710.3%
Contains more FatsFats +1313.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.8%
Contains more OtherOther +88.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +1692.5%
Contains more Poly. FatPolyunsaturated fat +240.8%
Contains less Sat. FatSaturated fat -91.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.