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  6. Beef broiled vs. Pickled cucumber

Beef broiled vs. Pickled cucumber — In-Depth Nutrition Comparison

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How are Beef broiled and Pickled cucumber different?

  • Beef broiled is higher in Vitamin B12, Zinc, Selenium, Vitamin B3, Vitamin B6, and Iron, however, Pickled cucumber is richer in Vitamin K.
  • Daily need coverage for Vitamin B12 from Beef broiled is 110% higher.
  • Pickled cucumber has less Cholesterol.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pickles, cucumber, sour are the varieties used in this article.

Infographic

Beef broiled vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
9
:
0
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +550%
Contains more Magnesium +425%
Contains more Phosphorus +1314.3%
Contains more Potassium +1282.6%
Contains less Sodium -94%
Contains more Zinc +31450%
Contains more Selenium +∞%
Equal in Copper - 0.085
Equal in Manganese - 0.011
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +550%
Contains more Magnesium +425%
Contains more Phosphorus +1314.3%
Contains more Potassium +1282.6%
Contains less Sodium -94%
Contains more Zinc +31450%
Contains more Selenium +∞%
Equal in Copper - 0.085
Equal in Manganese - 0.011

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
8
:
3
Pickled cucumber
Pickled cucumber
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1660%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1631.6%
Contains more Vitamin B6 +4144.4%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2022.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +3816.7%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1660%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1631.6%
Contains more Vitamin B6 +4144.4%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2022.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +3816.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Pickled cucumber
Pickled cucumber
Contains more Protein +7757.6%
Contains more Fats +7605%
Contains more Carbs +∞%
Contains more Water +62.3%
Contains more Other +360.3%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +7757.6%
Contains more Fats +7605%
Contains more Carbs +∞%
Contains more Water +62.3%
Contains more Other +360.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +222166.7%
Contains more Polyunsaturated fat +497.5%
Contains less Saturated Fat -99.1%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +222166.7%
Contains more Polyunsaturated fat +497.5%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Pickled cucumber
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Pickled cucumber Opinion
Net carbs 0g 1.06g Pickled cucumber
Protein 25.93g 0.33g Beef broiled
Fats 15.41g 0.2g Beef broiled
Carbs 0g 2.26g Pickled cucumber
Calories 250kcal 11kcal Beef broiled
Sugar 0g 1.06g Beef broiled
Fiber 0g 1.2g Pickled cucumber
Calcium 18mg 0mg Beef broiled
Iron 2.6mg 0.4mg Beef broiled
Magnesium 21mg 4mg Beef broiled
Phosphorus 198mg 14mg Beef broiled
Potassium 318mg 23mg Beef broiled
Sodium 72mg 1208mg Beef broiled
Zinc 6.31mg 0.02mg Beef broiled
Copper 0.085mg 0.085mg
Manganese 0.012mg 0.011mg Beef broiled
Selenium 21.5µg 0µg Beef broiled
Vitamin A 9IU 191IU Pickled cucumber
Vitamin A RAE 3µg 10µg Pickled cucumber
Vitamin E 0.12mg 0.09mg Beef broiled
Vitamin D 2IU 0IU Beef broiled
Vitamin C 0mg 1mg Pickled cucumber
Vitamin B1 0.046mg 0mg Beef broiled
Vitamin B2 0.176mg 0.01mg Beef broiled
Vitamin B3 5.378mg 0mg Beef broiled
Vitamin B5 0.658mg 0.038mg Beef broiled
Vitamin B6 0.382mg 0.009mg Beef broiled
Folate 9µg 1µg Beef broiled
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg 47µg Pickled cucumber
Tryptophan 0.094mg 0.003mg Beef broiled
Threonine 0.72mg 0.009mg Beef broiled
Isoleucine 0.822mg 0.01mg Beef broiled
Leucine 1.45mg 0.014mg Beef broiled
Lysine 1.54mg 0.014mg Beef broiled
Methionine 0.478mg 0.003mg Beef broiled
Phenylalanine 0.725mg 0.009mg Beef broiled
Valine 0.914mg 0.011mg Beef broiled
Histidine 0.604mg 0.005mg Beef broiled
Cholesterol 88mg 0mg Pickled cucumber
Trans Fat 0.572g 0g Pickled cucumber
Saturated Fat 5.895g 0.052g Pickled cucumber
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 0.003g Beef broiled
Polyunsaturated fat 0.484g 0.081g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
12%
Pickled cucumber
Minerals Daily Need Coverage Score
56%
Beef broiled
21%
Pickled cucumber

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 5.843g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $1.6)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 1136mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.