Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Pickled cucumber

Beef broiled vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

How are beef broiled and pickled cucumber different?

  • Beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and iron; however, pickled cucumber is richer in vitamin K.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Pickled cucumber has less cholesterol.
  • Beef broiled has a lower glycemic index (0) than pickled cucumber (32).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pickles, cucumber, sour are the varieties used in this article.

Infographic

Beef broiled vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1282.6%
Contains more IronIron +550%
Contains more ZincZinc +31450%
Contains more PhosphorusPhosphorus +1314.3%
Contains less SodiumSodium -94%
Contains more SeleniumSelenium +∞%
~equal in Copper ~0.085mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1660%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1631.6%
Contains more Vitamin B6Vitamin B6 +4144.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +2188.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin KVitamin K +3816.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Pickled cucumber DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.02mg 57%
Protein 25.93g 0.33g 51%
Sodium 72mg 1208mg 49%
Selenium 21.5µg 0µg 39%
Vitamin K 1.2µg 47µg 38%
Vitamin B3 5.378mg 0mg 34%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.382mg 0.009mg 29%
Iron 2.6mg 0.4mg 28%
Saturated fat 5.895g 0.052g 27%
Phosphorus 198mg 14mg 26%
Fats 15.41g 0.2g 23%
Monounsaturated fat 6.668g 0.003g 17%
Choline 82.4mg 3.6mg 14%
Vitamin B2 0.176mg 0.01mg 13%
Vitamin B5 0.658mg 0.038mg 12%
Calories 250kcal 11kcal 12%
Potassium 318mg 23mg 9%
Fiber 0g 1.2g 5%
Magnesium 21mg 4mg 4%
Vitamin B1 0.046mg 0mg 4%
Polyunsaturated fat 0.484g 0.081g 3%
Folate 9µg 1µg 2%
Calcium 18mg 0mg 2%
Vitamin A 3µg 10µg 1%
Carbs 0g 2.26g 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 1.06g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 1.06g N/A
Copper 0.085mg 0.085mg 0%
Vitamin E 0.12mg 0.09mg 0%
Manganese 0.012mg 0.011mg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.003mg 0%
Threonine 0.72mg 0.009mg 0%
Isoleucine 0.822mg 0.01mg 0%
Leucine 1.45mg 0.014mg 0%
Lysine 1.54mg 0.014mg 0%
Methionine 0.478mg 0.003mg 0%
Phenylalanine 0.725mg 0.009mg 0%
Valine 0.914mg 0.011mg 0%
Histidine 0.604mg 0.005mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +7757.6%
Contains more FatsFats +7605%
Contains more CarbsCarbs +∞%
Contains more WaterWater +62.3%
Contains more OtherOther +360.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +222166.7%
Contains more Poly. FatPolyunsaturated fat +497.5%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.