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  6. Beef broiled vs. Pigeon pea raw

Beef broiled vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are beef broiled and pigeon pea raw different?

  • Beef broiled is higher in vitamin B12 and zinc; however, pigeon pea raw is richer in folate, copper, manganese, fiber, vitamin B1, magnesium, iron, and potassium.
  • Daily need coverage for folate for pigeon pea raw is 112% higher.
  • Beef broiled has a lower glycemic index (0) than pigeon pea raw (22).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pigeon peas (red gram), mature seeds, raw are the varieties used in this article.

Infographic

Beef broiled vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more ZincZinc +128.6%
Contains more SeleniumSelenium +162.2%
Contains more MagnesiumMagnesium +771.4%
Contains more CalciumCalcium +622.2%
Contains more PotassiumPotassium +337.7%
Contains more IronIron +101.2%
Contains more CopperCopper +1143.5%
Contains more PhosphorusPhosphorus +85.4%
Contains less SodiumSodium -76.4%
Contains more ManganeseManganese +14825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +81.4%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1297.8%
Contains more Vitamin B5Vitamin B5 +92.4%
Contains more FolateFolate +4966.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.187mg

All nutrients comparison - raw data values

Nutrient Beef broiled Pigeon pea raw DV% diff.
Folate 9µg 456µg 112%
Vitamin B12 2.64µg 0µg 110%
Copper 0.085mg 1.057mg 108%
Manganese 0.012mg 1.791mg 77%
Fiber 0g 15g 60%
Vitamin B1 0.046mg 0.643mg 50%
Magnesium 21mg 183mg 39%
Iron 2.6mg 5.23mg 33%
Potassium 318mg 1392mg 32%
Zinc 6.31mg 2.76mg 32%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.33g 25%
Selenium 21.5µg 8.2µg 24%
Phosphorus 198mg 367mg 24%
Carbs 0g 62.78g 21%
Fats 15.41g 1.49g 21%
Monounsaturated fat 6.668g 0.012g 17%
Vitamin B3 5.378mg 2.965mg 15%
Choline 82.4mg 15%
Vitamin B5 0.658mg 1.266mg 12%
Calcium 18mg 130mg 11%
Protein 25.93g 21.7g 8%
Vitamin B6 0.382mg 0.283mg 8%
Calories 250kcal 343kcal 5%
Polyunsaturated fat 0.484g 0.814g 2%
Sodium 72mg 17mg 2%
Vitamin B2 0.176mg 0.187mg 1%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Net carbs 0g 47.78g N/A
Vitamin D 2IU 0IU 0%
Vitamin A 3µg 1µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.212mg 0%
Threonine 0.72mg 0.767mg 0%
Isoleucine 0.822mg 0.785mg 0%
Leucine 1.45mg 1.549mg 0%
Lysine 1.54mg 1.521mg 0%
Methionine 0.478mg 0.243mg 0%
Phenylalanine 0.725mg 1.858mg 0%
Valine 0.914mg 0.937mg 0%
Histidine 0.604mg 0.774mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more ProteinProtein +19.5%
Contains more FatsFats +934.2%
Contains more WaterWater +447.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +405.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +55466.7%
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +68.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.