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  6. Beef broiled vs. Pilaf

Beef broiled vs. Pilaf — In-Depth Nutrition Comparison

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Significant differences between beef broiled and pilaf

  • Beef broiled has more vitamin B12, zinc, and choline; however, pilaf is richer in folate, vitamin B1, manganese, and selenium.
  • Beef broiled covers your daily vitamin B12 needs 109% more than pilaf.
  • Pilaf has 88 times less cholesterol than beef broiled. Beef broiled has 88mg of cholesterol, while pilaf has 1mg.
  • Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Beef broiled vs Pilaf infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Pilaf
Pilaf
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more PotassiumPotassium +69.1%
Contains more ZincZinc +524.8%
Contains more PhosphorusPhosphorus +28.6%
Contains less SodiumSodium -94.5%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +361.1%
Contains more CopperCopper +95.3%
Contains more ManganeseManganese +7250%
Contains more SeleniumSelenium +50.7%
~equal in Iron ~2.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Pilaf
Pilaf
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +102.3%
Contains more Vitamin B12Vitamin B12 +13100%
Contains more Vitamin KVitamin K +140%
Contains more CholineCholine +370.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +1210.9%
Contains more Vitamin B3Vitamin B3 +13.9%
Contains more FolateFolate +2255.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.715mg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Beef broiled Pilaf DV% diff.
Vitamin B12 2.64µg 0.02µg 109%
Sodium 72mg 1303mg 54%
Folate 9µg 212µg 51%
Zinc 6.31mg 1.01mg 48%
Vitamin B1 0.046mg 0.603mg 46%
Manganese 0.012mg 0.882mg 38%
Protein 25.93g 10.42g 31%
Cholesterol 88mg 1mg 29%
Starch 71.23g 29%
Saturated fat 5.895g 0.307g 25%
Carbs 0g 76.31g 25%
Fats 15.41g 1.37g 22%
Selenium 21.5µg 32.4µg 20%
Monounsaturated fat 6.668g 0.373g 16%
Choline 82.4mg 17.5mg 12%
Copper 0.085mg 0.166mg 9%
Vitamin B2 0.176mg 0.087mg 7%
Calcium 18mg 83mg 7%
Phosphorus 198mg 154mg 6%
Calories 250kcal 359kcal 5%
Vitamin B3 5.378mg 6.127mg 5%
Fiber 0g 1.2g 5%
Vitamin C 0mg 4.1mg 5%
Potassium 318mg 188mg 4%
Magnesium 21mg 32mg 3%
Iron 2.6mg 2.44mg 2%
Vitamin E 0.12mg 0.04mg 1%
Vitamin K 1.2µg 0.5µg 1%
Polyunsaturated fat 0.484g 0.377g 1%
Vitamin B6 0.382mg 0.4mg 1%
Vitamin B5 0.658mg 0.715mg 1%
Net carbs 0g 75.11g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 1.53g N/A
Vitamin A 3µg 4µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.086mg 0%
Threonine 0.72mg 0.221mg 0%
Isoleucine 0.822mg 0.279mg 0%
Leucine 1.45mg 0.523mg 0%
Lysine 1.54mg 0.189mg 0%
Methionine 0.478mg 0.145mg 0%
Phenylalanine 0.725mg 0.32mg 0%
Valine 0.914mg 0.374mg 0%
Histidine 0.604mg 0.15mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Pilaf
Pilaf
2
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more ProteinProtein +148.8%
Contains more FatsFats +1024.8%
Contains more WaterWater +621.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +467.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Pilaf
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Mono. FatMonounsaturated fat +1687.7%
Contains more Poly. FatPolyunsaturated fat +28.4%
Contains less Sat. FatSaturated fat -94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.