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Beef broiled vs. Pizza — In-Depth Nutrition Comparison

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What are the differences between beef broiled and pizza?

  • Beef broiled is higher in vitamin B12, zinc, vitamin B6, and choline; however, pizza is richer in vitamin B1, folate, calcium, and manganese.
  • Beef broiled's daily need coverage for vitamin B12 is 93% more.
  • Pizza contains 5 times less cholesterol than beef broiled. Beef broiled contains 88mg of cholesterol, while pizza contains 17mg.
  • Beef broiled has a lower glycemic index (0) than pizza (60).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this article.

Infographic

Beef broiled vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Pizza
Pizza
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more PotassiumPotassium +84.9%
Contains more ZincZinc +370.9%
Contains less SodiumSodium -88%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +944.4%
Contains more CopperCopper +23.5%
Contains more ManganeseManganese +2900%
~equal in Iron ~2.48mg
~equal in Phosphorus ~216mg
~equal in Selenium ~19.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Pizza
Pizza
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin B3Vitamin B3 +40.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +377.5%
Contains more Vitamin B12Vitamin B12 +528.6%
Contains more CholineCholine +402.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +591.7%
Contains more Vitamin B1Vitamin B1 +747.8%
Contains more Vitamin B2Vitamin B2 +10.8%
Contains more Vitamin KVitamin K +458.3%
Contains more FolateFolate +933.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Pizza DV% diff.
Vitamin B12 2.64µg 0.42µg 93%
Zinc 6.31mg 1.34mg 45%
Protein 25.93g 11.39g 29%
Vitamin B1 0.046mg 0.39mg 29%
Cholesterol 88mg 17mg 24%
Sodium 72mg 598mg 23%
Vitamin B6 0.382mg 0.08mg 23%
Folate 9µg 93µg 21%
Calcium 18mg 188mg 17%
Manganese 0.012mg 0.36mg 15%
Vitamin B5 0.658mg 13%
Choline 82.4mg 16.4mg 12%
Carbs 0g 33.33g 11%
Starch 26.95g 11%
Monounsaturated fat 6.668g 2.608g 10%
Vitamin B3 5.378mg 3.825mg 10%
Fats 15.41g 9.69g 9%
Fiber 0g 2.3g 9%
Polyunsaturated fat 0.484g 1.681g 8%
Saturated fat 5.895g 4.465g 7%
Vitamin A 3µg 69µg 7%
Vitamin E 0.12mg 0.83mg 5%
Vitamin K 1.2µg 6.7µg 5%
Potassium 318mg 172mg 4%
Phosphorus 198mg 216mg 3%
Selenium 21.5µg 19.9µg 3%
Copper 0.085mg 0.105mg 2%
Iron 2.6mg 2.48mg 2%
Vitamin C 0mg 1.4mg 2%
Fructose 1g 1%
Calories 250kcal 266kcal 1%
Magnesium 21mg 24mg 1%
Vitamin B2 0.176mg 0.195mg 1%
Net carbs 0g 31.03g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 3.58g N/A
Trans fat 0.572g 0.241g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0.41mg 0%
Isoleucine 0.822mg 0.564mg 0%
Leucine 1.45mg 1.139mg 0%
Lysine 1.54mg 0.77mg 0%
Methionine 0.478mg 0.264mg 0%
Phenylalanine 0.725mg 0.664mg 0%
Valine 0.914mg 0.72mg 0%
Histidine 0.604mg 0.355mg 0%
Omega-3 - EPA 0.003g 0.004g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g 0.175g N/A
Omega-3 - DPA 0.016g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more ProteinProtein +127.7%
Contains more FatsFats +59%
Contains more WaterWater +34.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +255.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains more Mono. FatMonounsaturated fat +155.7%
Contains less Sat. FatSaturated fat -24.3%
Contains more Poly. FatPolyunsaturated fat +247.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.