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  6. Beef broiled vs. Poblano

Beef broiled vs. Poblano — In-Depth Nutrition Comparison

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What are the main differences between beef broiled and poblano?

  • Beef broiled is richer in vitamin B12 and zinc, while poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper.
  • Poblano's daily need coverage for vitamin A is 409% higher.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Peppers, ancho, dried types in this comparison.

Infographic

Beef broiled vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more ZincZinc +344.4%
Contains more SeleniumSelenium +641.4%
Contains more MagnesiumMagnesium +438.1%
Contains more CalciumCalcium +238.9%
Contains more PotassiumPotassium +658.2%
Contains more IronIron +320.4%
Contains more CopperCopper +497.6%
Contains less SodiumSodium -40.3%
Contains more ManganeseManganese +10558.3%
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33966.7%
Contains more Vitamin B1Vitamin B1 +289.1%
Contains more Vitamin B2Vitamin B2 +1181.3%
Contains more Vitamin B3Vitamin B3 +19.1%
Contains more Vitamin B5Vitamin B5 +202.9%
Contains more Vitamin B6Vitamin B6 +825.4%
Contains more FolateFolate +666.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Poblano DV% diff.
Vitamin B6 0.382mg 3.535mg 243%
Vitamin B2 0.176mg 2.255mg 160%
Vitamin A 3µg 1022µg 113%
Vitamin B12 2.64µg 0µg 110%
Iron 2.6mg 10.93mg 104%
Fiber 0g 21.6g 86%
Potassium 318mg 2411mg 62%
Manganese 0.012mg 1.279mg 55%
Copper 0.085mg 0.508mg 47%
Zinc 6.31mg 1.42mg 44%
Selenium 21.5µg 2.9µg 34%
Cholesterol 88mg 0mg 29%
Protein 25.93g 11.86g 28%
Polyunsaturated fat 0.484g 4.511g 27%
Vitamin B5 0.658mg 1.993mg 27%
Saturated fat 5.895g 0.82g 23%
Magnesium 21mg 113mg 22%
Carbs 0g 51.42g 17%
Choline 82.4mg 15%
Folate 9µg 69µg 15%
Monounsaturated fat 6.668g 0.492g 15%
Vitamin B1 0.046mg 0.179mg 11%
Fats 15.41g 8.2g 11%
Vitamin B3 5.378mg 6.403mg 6%
Calcium 18mg 61mg 4%
Calories 250kcal 281kcal 2%
Vitamin C 0mg 2mg 2%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Sodium 72mg 43mg 1%
Net carbs 0g 29.82g N/A
Vitamin D 2IU 0IU 0%
Phosphorus 198mg 201mg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.155mg 0%
Threonine 0.72mg 0.425mg 0%
Isoleucine 0.822mg 0.373mg 0%
Leucine 1.45mg 0.605mg 0%
Lysine 1.54mg 0.515mg 0%
Methionine 0.478mg 0.142mg 0%
Phenylalanine 0.725mg 0.361mg 0%
Valine 0.914mg 0.489mg 0%
Histidine 0.604mg 0.232mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +118.6%
Contains more FatsFats +87.9%
Contains more WaterWater +156.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +766.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +1255.3%
Contains less Sat. FatSaturated fat -86.1%
Contains more Poly. FatPolyunsaturated fat +832%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.