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  6. Beef broiled vs. Pomegranate

Beef broiled vs. Pomegranate — In-Depth Nutrition Comparison

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The main differences between beef broiled and pomegranate

  • Beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus, yet pomegranate is richer in fiber.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pomegranates, raw.

Infographic

Beef broiled vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +34.7%
Contains more IronIron +766.7%
Contains more ZincZinc +1702.9%
Contains more PhosphorusPhosphorus +450%
Contains more SeleniumSelenium +4200%
Contains more CopperCopper +85.9%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +891.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +232.1%
Contains more Vitamin B3Vitamin B3 +1735.5%
Contains more Vitamin B5Vitamin B5 +74.5%
Contains more Vitamin B6Vitamin B6 +409.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +984.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +45.7%
Contains more Vitamin KVitamin K +1266.7%
Contains more FolateFolate +322.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Pomegranate DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.35mg 54%
Protein 25.93g 1.67g 49%
Selenium 21.5µg 0.5µg 38%
Vitamin B3 5.378mg 0.293mg 32%
Iron 2.6mg 0.3mg 29%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.12g 26%
Vitamin B6 0.382mg 0.075mg 24%
Phosphorus 198mg 36mg 23%
Fats 15.41g 1.17g 22%
Monounsaturated fat 6.668g 0.093g 16%
Fiber 0g 4g 16%
Choline 82.4mg 7.6mg 14%
Vitamin K 1.2µg 16.4µg 13%
Vitamin C 0mg 10.2mg 11%
Vitamin B2 0.176mg 0.053mg 9%
Calories 250kcal 83kcal 8%
Copper 0.085mg 0.158mg 8%
Folate 9µg 38µg 7%
Vitamin B5 0.658mg 0.377mg 6%
Carbs 0g 18.7g 6%
Manganese 0.012mg 0.119mg 5%
Vitamin E 0.12mg 0.6mg 3%
Sodium 72mg 3mg 3%
Polyunsaturated fat 0.484g 0.079g 3%
Vitamin B1 0.046mg 0.067mg 2%
Potassium 318mg 236mg 2%
Magnesium 21mg 12mg 2%
Calcium 18mg 10mg 1%
Net carbs 0g 14.7g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 13.67g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +1452.7%
Contains more FatsFats +1217.1%
Contains more OtherOther +28.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +7069.9%
Contains more Poly. FatPolyunsaturated fat +512.7%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.