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  6. Beef broiled vs. Poppy seed

Beef broiled vs. Poppy seed — In-Depth Nutrition Comparison

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Differences between beef broiled and poppy seed

  • Beef broiled has more vitamin B12, while poppy seed has more manganese, copper, calcium, phosphorus, iron, fiber, magnesium, and vitamin B1.
  • Poppy seed's daily need coverage for manganese is 291% higher.
  • The amount of cholesterol in poppy seed is lower.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Spices, poppy seed.

Infographic

Beef broiled vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +59.3%
Contains more MagnesiumMagnesium +1552.4%
Contains more CalciumCalcium +7888.9%
Contains more PotassiumPotassium +126.1%
Contains more IronIron +275.4%
Contains more CopperCopper +1814.1%
Contains more ZincZinc +25.2%
Contains more PhosphorusPhosphorus +339.4%
Contains less SodiumSodium -63.9%
Contains more ManganeseManganese +55791.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +76%
Contains more Vitamin B3Vitamin B3 +500.2%
Contains more Vitamin B5Vitamin B5 +103.1%
Contains more Vitamin B6Vitamin B6 +54.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +836.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1375%
Contains more Vitamin B1Vitamin B1 +1756.5%
Contains more FolateFolate +811.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Poppy seed DV% diff.
Manganese 0.012mg 6.707mg 291%
Polyunsaturated fat 0.484g 28.569g 187%
Copper 0.085mg 1.627mg 171%
Calcium 18mg 1438mg 142%
Vitamin B12 2.64µg 0µg 110%
Phosphorus 198mg 870mg 96%
Iron 2.6mg 9.76mg 90%
Fiber 0g 19.5g 78%
Magnesium 21mg 347mg 78%
Vitamin B1 0.046mg 0.854mg 67%
Fats 15.41g 41.56g 40%
Cholesterol 88mg 0mg 29%
Vitamin B3 5.378mg 0.896mg 28%
Folate 9µg 82µg 18%
Protein 25.93g 17.99g 16%
Selenium 21.5µg 13.5µg 15%
Zinc 6.31mg 7.9mg 14%
Calories 250kcal 525kcal 14%
Choline 82.4mg 8.8mg 13%
Potassium 318mg 719mg 12%
Vitamin E 0.12mg 1.77mg 11%
Vitamin B6 0.382mg 0.247mg 10%
Carbs 0g 28.13g 9%
Vitamin B5 0.658mg 0.324mg 7%
Saturated fat 5.895g 4.517g 6%
Vitamin B2 0.176mg 0.1mg 6%
Sodium 72mg 26mg 2%
Monounsaturated fat 6.668g 5.982g 2%
Vitamin K 1.2µg 0µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 8.63g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 2.99g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.184mg 0%
Threonine 0.72mg 0.686mg 0%
Isoleucine 0.822mg 0.819mg 0%
Leucine 1.45mg 1.321mg 0%
Lysine 1.54mg 0.952mg 0%
Methionine 0.478mg 0.502mg 0%
Phenylalanine 0.725mg 0.758mg 0%
Valine 0.914mg 1.095mg 0%
Histidine 0.604mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g 0.273g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +44.1%
Contains more WaterWater +874.5%
Contains more FatsFats +169.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +836.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +11.5%
Contains less Sat. FatSaturated fat -23.4%
Contains more Poly. FatPolyunsaturated fat +5802.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.