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  6. Beef broiled vs. Pork jowl

Beef broiled vs. Pork jowl — In-Depth Nutrition Comparison

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Summary of differences between Beef broiled and Pork jowl

  • Beef broiled has more Vitamin B12, Zinc, Selenium, Iron, Vitamin B6, Phosphorus, Vitamin B5, and Vitamin B3, however, Pork jowl is higher in Vitamin B1.
  • Pork jowl covers your daily need of Saturated Fat 97% more than Beef broiled.
  • Beef broiled has 14 times more Selenium than Pork jowl. While Beef broiled has 21.5µg of Selenium, Pork jowl has only 1.5µg.
  • Beef broiled has less Saturated Fat.

These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Beef broiled vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
9
:
1
Pork jowl
Pork jowl
Contains more Calcium +350%
Contains more Iron +519%
Contains more Magnesium +600%
Contains more Phosphorus +130.2%
Contains more Potassium +114.9%
Contains more Zinc +651.2%
Contains more Copper +112.5%
Contains more Manganese +140%
Contains more Selenium +1333.3%
Contains less Sodium -65.3%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +350%
Contains more Iron +519%
Contains more Magnesium +600%
Contains more Phosphorus +130.2%
Contains more Potassium +114.9%
Contains more Zinc +651.2%
Contains more Copper +112.5%
Contains more Manganese +140%
Contains more Selenium +1333.3%
Contains less Sodium -65.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
7
:
3
Pork jowl
Pork jowl
Contains more Vitamin B3 +18.6%
Contains more Vitamin B5 +163.2%
Contains more Vitamin B6 +324.4%
Contains more Folate +800%
Contains more Vitamin B12 +222%
Contains more Vitamin E +141.7%
Contains more Vitamin B1 +739.1%
Contains more Vitamin B2 +34.1%
Equal in Vitamin A - 9
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin B3 +18.6%
Contains more Vitamin B5 +163.2%
Contains more Vitamin B6 +324.4%
Contains more Folate +800%
Contains more Vitamin B12 +222%
Contains more Vitamin E +141.7%
Contains more Vitamin B1 +739.1%
Contains more Vitamin B2 +34.1%
Equal in Vitamin A - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
2
Pork jowl
Pork jowl
Contains more Protein +306.4%
Contains more Water +161.3%
Contains more Fats +351.7%
Contains more Other +167.6%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Protein +306.4%
Contains more Water +161.3%
Contains more Fats +351.7%
Contains more Other +167.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Pork jowl
Pork jowl
Contains less Saturated Fat -76.7%
Contains more Monounsaturated Fat +393.3%
Contains more Polyunsaturated fat +1575.6%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -76.7%
Contains more Monounsaturated Fat +393.3%
Contains more Polyunsaturated fat +1575.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Pork jowl
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Pork jowl Opinion
Protein 25.93g 6.38g Beef broiled
Fats 15.41g 69.61g Pork jowl
Calories 250kcal 655kcal Pork jowl
Calcium 18mg 4mg Beef broiled
Iron 2.6mg 0.42mg Beef broiled
Magnesium 21mg 3mg Beef broiled
Phosphorus 198mg 86mg Beef broiled
Potassium 318mg 148mg Beef broiled
Sodium 72mg 25mg Pork jowl
Zinc 6.31mg 0.84mg Beef broiled
Copper 0.085mg 0.04mg Beef broiled
Manganese 0.012mg 0.005mg Beef broiled
Selenium 21.5µg 1.5µg Beef broiled
Vitamin A 9IU 9IU
Vitamin A RAE 3µg 3µg
Vitamin E 0.12mg 0.29mg Pork jowl
Vitamin D 2IU Beef broiled
Vitamin B1 0.046mg 0.386mg Pork jowl
Vitamin B2 0.176mg 0.236mg Pork jowl
Vitamin B3 5.378mg 4.535mg Beef broiled
Vitamin B5 0.658mg 0.25mg Beef broiled
Vitamin B6 0.382mg 0.09mg Beef broiled
Folate 9µg 1µg Beef broiled
Vitamin B12 2.64µg 0.82µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.094mg 0.021mg Beef broiled
Threonine 0.72mg 0.21mg Beef broiled
Isoleucine 0.822mg 0.168mg Beef broiled
Leucine 1.45mg 0.446mg Beef broiled
Lysine 1.54mg 0.528mg Beef broiled
Methionine 0.478mg 0.095mg Beef broiled
Phenylalanine 0.725mg 0.239mg Beef broiled
Valine 0.914mg 0.305mg Beef broiled
Histidine 0.604mg 0.072mg Beef broiled
Cholesterol 88mg 90mg Beef broiled
Trans Fat 0.572g Pork jowl
Saturated Fat 5.895g 25.26g Beef broiled
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 32.89g Pork jowl
Polyunsaturated fat 0.484g 8.11g Pork jowl
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Pork jowl
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
32%
Pork jowl
Minerals Daily Need Coverage Score
56%
Beef broiled
12%
Pork jowl

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 47mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.2)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 19.365g)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.