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  6. Beef broiled vs. Pot roast

Beef broiled vs. Pot roast — In-Depth Nutrition Comparison

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Differences between beef broiled and pot roast

  • Beef broiled has more vitamin B12, vitamin B3, and vitamin B6, while pot roast has more selenium and choline.
  • Beef broiled's daily need coverage for vitamin B12 is 21% higher.
  • The amount of saturated fat in beef broiled is lower.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Beef broiled vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +37.7%
Contains more PhosphorusPhosphorus +13.8%
Contains more ManganeseManganese +20%
Contains more CopperCopper +16.5%
Contains less SodiumSodium -34.7%
Contains more SeleniumSelenium +25.6%
~equal in Magnesium ~19mg
~equal in Iron ~2.42mg
~equal in Zinc ~6.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +31%
Contains more Vitamin B5Vitamin B5 +15.2%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin B12Vitamin B12 +23.9%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +28.3%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +33.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.171mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Beef broiled Pot roast DV% diff.
Vitamin B12 2.64µg 2.13µg 21%
Selenium 21.5µg 27µg 10%
Cholesterol 88mg 116mg 9%
Vitamin B6 0.382mg 0.283mg 8%
Saturated fat 5.895g 7.548g 8%
Vitamin B3 5.378mg 4.105mg 8%
Fats 15.41g 19.17g 6%
Protein 25.93g 28.94g 6%
Choline 82.4mg 110.2mg 5%
Monounsaturated fat 6.668g 8.175g 4%
Potassium 318mg 231mg 3%
Zinc 6.31mg 6.66mg 3%
Phosphorus 198mg 174mg 3%
Vitamin E 0.12mg 0.51mg 3%
Vitamin B5 0.658mg 0.571mg 2%
Calories 250kcal 297kcal 2%
Copper 0.085mg 0.099mg 2%
Iron 2.6mg 2.42mg 2%
Polyunsaturated fat 0.484g 0.708g 1%
Vitamin B1 0.046mg 0.059mg 1%
Vitamin D 0µg 0.2µg 1%
Sodium 72mg 47mg 1%
Vitamin K 1.2µg 1.8µg 1%
Vitamin D 2IU 8IU 1%
Magnesium 21mg 19mg 0%
Calcium 18mg 16mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.012mg 0.01mg 0%
Vitamin B2 0.176mg 0.171mg 0%
Trans fat 0.572g N/A
Folate 9µg 9µg 0%
Tryptophan 0.094mg 0.19mg 0%
Threonine 0.72mg 1.156mg 0%
Isoleucine 0.822mg 1.317mg 0%
Leucine 1.45mg 2.302mg 0%
Lysine 1.54mg 2.446mg 0%
Methionine 0.478mg 0.754mg 0%
Phenylalanine 0.725mg 1.143mg 0%
Valine 0.914mg 1.436mg 0%
Histidine 0.604mg 0.924mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more WaterWater +11.7%
Contains more OtherOther +-6900%
Contains more ProteinProtein +11.6%
Contains more FatsFats +24.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -21.9%
Contains more Mono. FatMonounsaturated fat +22.6%
Contains more Poly. FatPolyunsaturated fat +46.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.