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  6. Beef broiled vs. Potato bread

Beef broiled vs. Potato bread — In-Depth Nutrition Comparison

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How are beef broiled and potato bread different?

  • Beef broiled is higher in vitamin B12, zinc, vitamin B3, and selenium; however, potato bread is richer in folate, fiber, phosphorus, and calcium.
  • Daily need coverage for vitamin B12 for beef broiled is 104% higher.
  • Beef broiled has a lower glycemic index (0) than potato bread (61).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Bread, potato are the varieties used in this article.

Infographic

Beef broiled vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more IronIron +15.6%
Contains more ZincZinc +338.2%
Contains less SodiumSodium -80.8%
Contains more SeleniumSelenium +126.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +944.4%
Contains more PotassiumPotassium +125.8%
Contains more CopperCopper +10.6%
Contains more PhosphorusPhosphorus +86.4%
Contains more ManganeseManganese +2008.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin B2Vitamin B2 +66%
Contains more Vitamin B3Vitamin B3 +330.2%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more Vitamin B12Vitamin B12 +1660%
Contains more CholineCholine +347.8%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +291.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +308.7%
Contains more Vitamin B5Vitamin B5 +24.2%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +1300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef broiled Potato bread DV% diff.
Vitamin B12 2.64µg 0.15µg 104%
Zinc 6.31mg 1.44mg 44%
Cholesterol 88mg 0mg 29%
Folate 9µg 126µg 29%
Saturated fat 5.895g 0g 27%
Protein 25.93g 12.5g 27%
Vitamin B3 5.378mg 1.25mg 26%
Fiber 0g 6.3g 25%
Phosphorus 198mg 369mg 24%
Selenium 21.5µg 9.5µg 22%
Fats 15.41g 3.13g 19%
Monounsaturated fat 6.668g 0g 17%
Calcium 18mg 188mg 17%
Carbs 0g 47.07g 16%
Sodium 72mg 375mg 13%
Vitamin B6 0.382mg 0.232mg 12%
Vitamin B1 0.046mg 0.188mg 12%
Potassium 318mg 718mg 12%
Choline 82.4mg 18.4mg 12%
Manganese 0.012mg 0.253mg 10%
Vitamin K 1.2µg 6.8µg 5%
Vitamin B2 0.176mg 0.106mg 5%
Iron 2.6mg 2.25mg 4%
Polyunsaturated fat 0.484g 0g 3%
Vitamin B5 0.658mg 0.817mg 3%
Vitamin A 3µg 24µg 2%
Magnesium 21mg 28mg 2%
Vitamin E 0.12mg 0.47mg 2%
Calories 250kcal 266kcal 1%
Vitamin D 0µg 0.1µg 1%
Copper 0.085mg 0.094mg 1%
Net carbs 0g 40.77g N/A
Vitamin D 2IU 2IU 0%
Sugar 0g 9.38g N/A
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.081mg 0%
Threonine 0.72mg 0.224mg 0%
Isoleucine 0.822mg 0.268mg 0%
Leucine 1.45mg 0.44mg 0%
Lysine 1.54mg 0.311mg 0%
Methionine 0.478mg 0.112mg 0%
Phenylalanine 0.725mg 0.285mg 0%
Valine 0.914mg 0.305mg 0%
Histidine 0.604mg 0.143mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more ProteinProtein +107.4%
Contains more FatsFats +392.3%
Contains more WaterWater +72.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +451.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.