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  6. Beef broiled vs. Potato bread

Beef broiled vs. Potato bread — In-Depth Nutrition Comparison

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How are Beef broiled and Potato bread different?

  • Beef broiled is higher in Vitamin B12, Zinc, Vitamin B3, and Selenium, however, Potato bread is richer in Folate, Fiber, Phosphorus, and Calcium.
  • Daily need coverage for Vitamin B12 from Beef broiled is 104% higher.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Bread, potato are the varieties used in this article.

Infographic

Beef broiled vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
4
:
6
Potato bread
Potato bread
Contains more Iron +15.6%
Contains less Sodium -80.8%
Contains more Zinc +338.2%
Contains more Selenium +126.3%
Contains more Calcium +944.4%
Contains more Magnesium +33.3%
Contains more Phosphorus +86.4%
Contains more Potassium +125.8%
Contains more Copper +10.6%
Contains more Manganese +2008.3%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains more Iron +15.6%
Contains less Sodium -80.8%
Contains more Zinc +338.2%
Contains more Selenium +126.3%
Contains more Calcium +944.4%
Contains more Magnesium +33.3%
Contains more Phosphorus +86.4%
Contains more Potassium +125.8%
Contains more Copper +10.6%
Contains more Manganese +2008.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
4
:
7
Potato bread
Potato bread
Contains more Vitamin B2 +66%
Contains more Vitamin B3 +330.2%
Contains more Vitamin B6 +64.7%
Contains more Vitamin B12 +1660%
Contains more Vitamin A +888.9%
Contains more Vitamin E +291.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +308.7%
Contains more Vitamin B5 +24.2%
Contains more Folate +1300%
Contains more Vitamin K +466.7%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin B2 +66%
Contains more Vitamin B3 +330.2%
Contains more Vitamin B6 +64.7%
Contains more Vitamin B12 +1660%
Contains more Vitamin A +888.9%
Contains more Vitamin E +291.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +308.7%
Contains more Vitamin B5 +24.2%
Contains more Folate +1300%
Contains more Vitamin K +466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
3
:
2
Potato bread
Potato bread
Contains more Protein +107.4%
Contains more Fats +392.3%
Contains more Water +72.8%
Contains more Carbs +∞%
Contains more Other +451.5%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Protein +107.4%
Contains more Fats +392.3%
Contains more Water +72.8%
Contains more Carbs +∞%
Contains more Other +451.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Potato bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Potato bread Opinion
Net carbs 0g 40.77g Potato bread
Protein 25.93g 12.5g Beef broiled
Fats 15.41g 3.13g Beef broiled
Carbs 0g 47.07g Potato bread
Calories 250kcal 266kcal Potato bread
Sugar 0g 9.38g Beef broiled
Fiber 0g 6.3g Potato bread
Calcium 18mg 188mg Potato bread
Iron 2.6mg 2.25mg Beef broiled
Magnesium 21mg 28mg Potato bread
Phosphorus 198mg 369mg Potato bread
Potassium 318mg 718mg Potato bread
Sodium 72mg 375mg Beef broiled
Zinc 6.31mg 1.44mg Beef broiled
Copper 0.085mg 0.094mg Potato bread
Manganese 0.012mg 0.253mg Potato bread
Selenium 21.5µg 9.5µg Beef broiled
Vitamin A 9IU 89IU Potato bread
Vitamin A RAE 3µg 24µg Potato bread
Vitamin E 0.12mg 0.47mg Potato bread
Vitamin D 2IU 2IU
Vitamin D 0µg 0.1µg Potato bread
Vitamin B1 0.046mg 0.188mg Potato bread
Vitamin B2 0.176mg 0.106mg Beef broiled
Vitamin B3 5.378mg 1.25mg Beef broiled
Vitamin B5 0.658mg 0.817mg Potato bread
Vitamin B6 0.382mg 0.232mg Beef broiled
Folate 9µg 126µg Potato bread
Vitamin B12 2.64µg 0.15µg Beef broiled
Vitamin K 1.2µg 6.8µg Potato bread
Tryptophan 0.094mg 0.081mg Beef broiled
Threonine 0.72mg 0.224mg Beef broiled
Isoleucine 0.822mg 0.268mg Beef broiled
Leucine 1.45mg 0.44mg Beef broiled
Lysine 1.54mg 0.311mg Beef broiled
Methionine 0.478mg 0.112mg Beef broiled
Phenylalanine 0.725mg 0.285mg Beef broiled
Valine 0.914mg 0.305mg Beef broiled
Histidine 0.604mg 0.143mg Beef broiled
Cholesterol 88mg 0mg Potato bread
Trans Fat 0.572g 0g Potato bread
Saturated Fat 5.895g 0g Potato bread
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 0g Beef broiled
Polyunsaturated fat 0.484g 0g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
29%
Potato bread
Minerals Daily Need Coverage Score
56%
Beef broiled
59%
Potato bread

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 5.895g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $2)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 303mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.