Beef broiled vs. Potato salad — In-Depth Nutrition Comparison
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Important differences between beef broiled and potato salad
- Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6; however, potato salad has more vitamin C.
- Beef broiled's daily need coverage for vitamin B12 is 110% more.
- Beef broiled has 20 times more zinc than potato salad. Beef broiled has 6.31mg of zinc, while potato salad has 0.31mg.
- Potato salad is lower in saturated fat.
- Potato salad has a higher glycemic index than beef broiled.
The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +1935.5% |
| Contains more PhosphorusPhosphorus | +280.8% |
| Contains less SodiumSodium | -86.4% |
| Contains more SeleniumSelenium | +424.4% |
| Contains more CopperCopper | +38.8% |
| Contains more ManganeseManganese | +741.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +193.3% |
| Contains more Vitamin B3Vitamin B3 | +504.3% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more Vitamin B6Vitamin B6 | +170.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +67.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +867.5% |
| Contains more FatsFats | +87.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.1% |
| Contains more OtherOther | +186.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +168.9% |
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Poly. FatPolyunsaturated fat | +672.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.64µg | 0µg | 110% |
| Zinc | 6.31mg | 0.31mg | 55% |
| Protein | 25.93g | 2.68g | 47% |
| Selenium | 21.5µg | 4.1µg | 32% |
| Vitamin B3 | 5.378mg | 0.89mg | 28% |
| Iron | 2.6mg | 0.65mg | 24% |
| Polyunsaturated fat | 0.484g | 3.737g | 22% |
| Phosphorus | 198mg | 52mg | 21% |
| Saturated fat | 5.895g | 1.429g | 20% |
| Sodium | 72mg | 529mg | 20% |
| Vitamin B6 | 0.382mg | 0.141mg | 19% |
| Choline | 82.4mg | 15% | |
| Vitamin C | 0mg | 10mg | 11% |
| Fats | 15.41g | 8.2g | 11% |
| Monounsaturated fat | 6.668g | 2.48g | 10% |
| Vitamin B2 | 0.176mg | 0.06mg | 9% |
| Cholesterol | 88mg | 68mg | 7% |
| Calories | 250kcal | 143kcal | 5% |
| Fiber | 0g | 1.3g | 5% |
| Manganese | 0.012mg | 0.101mg | 4% |
| Copper | 0.085mg | 0.118mg | 4% |
| Carbs | 0g | 11.17g | 4% |
| Vitamin A | 3µg | 32µg | 3% |
| Vitamin B1 | 0.046mg | 0.077mg | 3% |
| Vitamin B5 | 0.658mg | 0.534mg | 2% |
| Potassium | 318mg | 254mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Folate | 9µg | 7µg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Net carbs | 0g | 9.87g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Calcium | 18mg | 19mg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0.042mg | 0% |
| Threonine | 0.72mg | 0.116mg | 0% |
| Isoleucine | 0.822mg | 0.141mg | 0% |
| Leucine | 1.45mg | 0.202mg | 0% |
| Lysine | 1.54mg | 0.171mg | 0% |
| Methionine | 0.478mg | 0.066mg | 0% |
| Phenylalanine | 0.725mg | 0.135mg | 0% |
| Valine | 0.914mg | 0.172mg | 0% |
| Histidine | 0.604mg | 0.062mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
13%
Minerals Daily Need Coverage Score
56%
24%
Comparison summary
Which food is lower in Cholesterol?
Potato salad is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 4.466g)
Which food is cheaper?
Potato salad is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 457mg)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Beef broiled is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.