Beef broiled vs. Pound cake — In-Depth Nutrition Comparison
Compare
How are beef broiled and pound cake different?
- Beef broiled is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and phosphorus, while pound cake is higher in vitamin B1 and folate.
- Beef broiled covers your daily need for vitamin B12, 95% more than pound cake.
- Beef broiled contains 15 times more zinc than pound cake. Beef broiled contains 6.31mg of zinc, while pound cake contains 0.43mg.
- Beef broiled is lower in sodium.
- Pound cake has a higher glycemic index (54) than beef broiled (0).
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cake, pound, commercially prepared, butter (includes fresh and frozen) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +113.4% |
| Contains more IronIron | +75.7% |
| Contains more CopperCopper | +102.4% |
| Contains more ZincZinc | +1367.4% |
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains less SodiumSodium | -80.9% |
| Contains more SeleniumSelenium | +330% |
| Contains more CalciumCalcium | +161.1% |
| Contains more ManganeseManganese | +816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +233% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +961.1% |
| Contains more Vitamin B12Vitamin B12 | +633.3% |
| Contains more CholineCholine | +25.6% |
| Contains more Vitamin AVitamin A | +2233.3% |
| Contains more Vitamin EVitamin E | +441.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +276.1% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin KVitamin K | +41.7% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.64µg | 0.36µg | 95% |
| Zinc | 6.31mg | 0.43mg | 53% |
| Protein | 25.93g | 5g | 42% |
| Selenium | 21.5µg | 5µg | 30% |
| Vitamin B6 | 0.382mg | 0.036mg | 27% |
| Vitamin B3 | 5.378mg | 1.615mg | 24% |
| Polyunsaturated fat | 0.484g | 3.419g | 20% |
| Carbs | 0g | 53.64g | 18% |
| Threonine | 0.72mg | 153mg | 15% |
| Iron | 2.6mg | 1.48mg | 14% |
| Sodium | 72mg | 377mg | 13% |
| Vitamin B1 | 0.046mg | 0.173mg | 11% |
| Monounsaturated fat | 6.668g | 3.02g | 9% |
| Folate | 9µg | 42µg | 8% |
| Phosphorus | 198mg | 140mg | 8% |
| Cholesterol | 88mg | 66mg | 7% |
| Starch | 17.36g | 7% | |
| Vitamin A | 3µg | 70µg | 7% |
| Vitamin B2 | 0.176mg | 0.249mg | 6% |
| Saturated fat | 5.895g | 4.811g | 5% |
| Calories | 250kcal | 353kcal | 5% |
| Copper | 0.085mg | 0.042mg | 5% |
| Potassium | 318mg | 149mg | 5% |
| Manganese | 0.012mg | 0.11mg | 4% |
| Vitamin E | 0.12mg | 0.65mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 2IU | 34IU | 4% |
| Choline | 82.4mg | 65.6mg | 3% |
| Vitamin B5 | 0.658mg | 0.485mg | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Calcium | 18mg | 47mg | 3% |
| Fats | 15.41g | 13.96g | 2% |
| Fiber | 0g | 0.6g | 2% |
| Net carbs | 0g | 53.04g | N/A |
| Sugar | 0g | 33.36g | N/A |
| Vitamin K | 1.2µg | 1.7µg | 0% |
| Trans fat | 0.572g | 0.192g | N/A |
| Tryptophan | 0.094mg | 0.041mg | 0% |
| Isoleucine | 0.822mg | 0.204mg | 0% |
| Leucine | 1.45mg | 0.397mg | 0% |
| Lysine | 1.54mg | 0.198mg | 0% |
| Methionine | 0.478mg | 0.117mg | 0% |
| Phenylalanine | 0.725mg | 0.239mg | 0% |
| Valine | 0.914mg | 0.249mg | 0% |
| Histidine | 0.604mg | 0.117mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.007g | N/A |
| Omega-3 - ALA | 0.044g | 0.372g | N/A |
| Omega-3 - DPA | 0.016g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +418.6% |
| Contains more WaterWater | +124.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +125% |
~equal in
Fats
~13.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains more Mono. FatMonounsaturated fat | +120.8% |
| Contains less Sat. FatSaturated fat | -18.4% |
| Contains more Poly. FatPolyunsaturated fat | +606.4% |