Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Provolone

Beef broiled vs. Provolone — In-Depth Nutrition Comparison

Compare

Summary of differences between Beef broiled and Provolone

  • Beef broiled has more Vitamin B12, Vitamin B3, Zinc, Iron, and Vitamin B6, however, Provolone is higher in Calcium, Phosphorus, and Vitamin A RAE.
  • Provolone covers your daily need of Calcium 74% more than Beef broiled.
  • Beef broiled has 34 times more Vitamin B3 than Provolone. While Beef broiled has 5.378mg of Vitamin B3, Provolone has only 0.156mg.
  • Beef broiled has less Saturated Fat.

These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cheese, provolone.

Infographic

Beef broiled vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
7
:
3
Provolone
Provolone
Contains more Iron +400%
Contains more Potassium +130.4%
Contains less Sodium -91.8%
Contains more Zinc +95.4%
Contains more Copper +226.9%
Contains more Manganese +20%
Contains more Selenium +48.3%
Contains more Calcium +4100%
Contains more Magnesium +33.3%
Contains more Phosphorus +150.5%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Contains more Iron +400%
Contains more Potassium +130.4%
Contains less Sodium -91.8%
Contains more Zinc +95.4%
Contains more Copper +226.9%
Contains more Manganese +20%
Contains more Selenium +48.3%
Contains more Calcium +4100%
Contains more Magnesium +33.3%
Contains more Phosphorus +150.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
5
:
6
Provolone
Provolone
Contains more Vitamin B1 +142.1%
Contains more Vitamin B3 +3347.4%
Contains more Vitamin B5 +38.2%
Contains more Vitamin B6 +423.3%
Contains more Vitamin B12 +80.8%
Contains more Vitamin A +9677.8%
Contains more Vitamin E +91.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +82.4%
Contains more Folate +11.1%
Contains more Vitamin K +83.3%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Contains more Vitamin B1 +142.1%
Contains more Vitamin B3 +3347.4%
Contains more Vitamin B5 +38.2%
Contains more Vitamin B6 +423.3%
Contains more Vitamin B12 +80.8%
Contains more Vitamin A +9677.8%
Contains more Vitamin E +91.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +82.4%
Contains more Folate +11.1%
Contains more Vitamin K +83.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Provolone
Provolone
Contains more Water +41.6%
Contains more Fats +72.7%
Contains more Carbs +∞%
Contains more Other +592.6%
Equal in Protein - 25.58
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more Water +41.6%
Contains more Fats +72.7%
Contains more Carbs +∞%
Contains more Other +592.6%
Equal in Protein - 25.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Provolone
Provolone
Contains less Saturated Fat -65.5%
Contains more Monounsaturated Fat +10.9%
Contains more Polyunsaturated fat +58.9%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Contains less Saturated Fat -65.5%
Contains more Monounsaturated Fat +10.9%
Contains more Polyunsaturated fat +58.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Provolone
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Provolone Opinion
Net carbs 0g 2.14g Provolone
Protein 25.93g 25.58g Beef broiled
Fats 15.41g 26.62g Provolone
Carbs 0g 2.14g Provolone
Calories 250kcal 351kcal Provolone
Sugar 0g 0.56g Beef broiled
Calcium 18mg 756mg Provolone
Iron 2.6mg 0.52mg Beef broiled
Magnesium 21mg 28mg Provolone
Phosphorus 198mg 496mg Provolone
Potassium 318mg 138mg Beef broiled
Sodium 72mg 876mg Beef broiled
Zinc 6.31mg 3.23mg Beef broiled
Copper 0.085mg 0.026mg Beef broiled
Manganese 0.012mg 0.01mg Beef broiled
Selenium 21.5µg 14.5µg Beef broiled
Vitamin A 9IU 880IU Provolone
Vitamin A RAE 3µg 236µg Provolone
Vitamin E 0.12mg 0.23mg Provolone
Vitamin D 2IU 20IU Provolone
Vitamin D 0µg 0.5µg Provolone
Vitamin B1 0.046mg 0.019mg Beef broiled
Vitamin B2 0.176mg 0.321mg Provolone
Vitamin B3 5.378mg 0.156mg Beef broiled
Vitamin B5 0.658mg 0.476mg Beef broiled
Vitamin B6 0.382mg 0.073mg Beef broiled
Folate 9µg 10µg Provolone
Vitamin B12 2.64µg 1.46µg Beef broiled
Vitamin K 1.2µg 2.2µg Provolone
Tryptophan 0.094mg 0.345mg Provolone
Threonine 0.72mg 0.982mg Provolone
Isoleucine 0.822mg 1.091mg Provolone
Leucine 1.45mg 2.297mg Provolone
Lysine 1.54mg 2.646mg Provolone
Methionine 0.478mg 0.686mg Provolone
Phenylalanine 0.725mg 1.287mg Provolone
Valine 0.914mg 1.64mg Provolone
Histidine 0.604mg 1.115mg Provolone
Cholesterol 88mg 69mg Provolone
Trans Fat 0.572g Provolone
Saturated Fat 5.895g 17.078g Beef broiled
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 7.393g Provolone
Polyunsaturated fat 0.484g 0.769g Provolone
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Provolone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
33%
Provolone
Minerals Daily Need Coverage Score
56%
Beef broiled
78%
Provolone

Comparison summary

Which food is lower in Cholesterol?
Provolone
Provolone is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 804mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 11.183g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 27)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.