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  6. Beef broiled vs. Pumpkin pie

Beef broiled vs. Pumpkin pie — In-Depth Nutrition Comparison

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The main differences between Beef broiled and Pumpkin pie

  • Beef broiled is richer in Vitamin B12, Zinc, Selenium, Vitamin B3, Vitamin B6, Iron, and Phosphorus, yet Pumpkin pie is richer in Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from Beef broiled is 95% higher.
  • Beef broiled contains 16 times more Zinc than Pumpkin pie. Beef broiled contains 6.31mg of Zinc, while Pumpkin pie contains 0.39mg.
  • Pumpkin pie contains less Cholesterol.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pie, pumpkin, commercially prepared.

Infographic

Beef broiled vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
7
:
3
Pumpkin pie
Pumpkin pie
Contains more Iron +188.9%
Contains more Magnesium +50%
Contains more Phosphorus +144.4%
Contains more Potassium +90.4%
Contains less Sodium -69.9%
Contains more Zinc +1517.9%
Contains more Selenium +298.1%
Contains more Calcium +255.6%
Contains more Copper +74.1%
Contains more Manganese +1791.7%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Iron +188.9%
Contains more Magnesium +50%
Contains more Phosphorus +144.4%
Contains more Potassium +90.4%
Contains less Sodium -69.9%
Contains more Zinc +1517.9%
Contains more Selenium +298.1%
Contains more Calcium +255.6%
Contains more Copper +74.1%
Contains more Manganese +1791.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
5
:
6
Pumpkin pie
Pumpkin pie
Contains more Vitamin B2 +41.9%
Contains more Vitamin B3 +385.8%
Contains more Vitamin B5 +45.6%
Contains more Vitamin B6 +506.3%
Contains more Vitamin B12 +654.3%
Contains more Vitamin A +38055.6%
Contains more Vitamin E +533.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +284.8%
Contains more Folate +188.9%
Contains more Vitamin K +1000%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin B2 +41.9%
Contains more Vitamin B3 +385.8%
Contains more Vitamin B5 +45.6%
Contains more Vitamin B6 +506.3%
Contains more Vitamin B12 +654.3%
Contains more Vitamin A +38055.6%
Contains more Vitamin E +533.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +284.8%
Contains more Folate +188.9%
Contains more Vitamin K +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
3
:
2
Pumpkin pie
Pumpkin pie
Contains more Protein +564.9%
Contains more Fats +58.1%
Contains more Water +15.1%
Contains more Carbs +∞%
Contains more Other +66.2%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +564.9%
Contains more Fats +58.1%
Contains more Water +15.1%
Contains more Carbs +∞%
Contains more Other +66.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Pumpkin pie
Pumpkin pie
Contains more Monounsaturated Fat +45%
Contains less Saturated Fat -66.3%
Contains more Polyunsaturated fat +265.7%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains more Monounsaturated Fat +45%
Contains less Saturated Fat -66.3%
Contains more Polyunsaturated fat +265.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Pumpkin pie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Pumpkin pie Opinion
Net carbs 0g 33.03g Pumpkin pie
Protein 25.93g 3.9g Beef broiled
Fats 15.41g 9.75g Beef broiled
Carbs 0g 34.83g Pumpkin pie
Calories 250kcal 243kcal Beef broiled
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 0g 18.88g Beef broiled
Fiber 0g 1.8g Pumpkin pie
Calcium 18mg 64mg Pumpkin pie
Iron 2.6mg 0.9mg Beef broiled
Magnesium 21mg 14mg Beef broiled
Phosphorus 198mg 81mg Beef broiled
Potassium 318mg 167mg Beef broiled
Sodium 72mg 239mg Beef broiled
Zinc 6.31mg 0.39mg Beef broiled
Copper 0.085mg 0.148mg Pumpkin pie
Manganese 0.012mg 0.227mg Pumpkin pie
Selenium 21.5µg 5.4µg Beef broiled
Vitamin A 9IU 3434IU Pumpkin pie
Vitamin A RAE 3µg 448µg Pumpkin pie
Vitamin E 0.12mg 0.76mg Pumpkin pie
Vitamin D 2IU 2IU
Vitamin D 0µg 0.1µg Pumpkin pie
Vitamin B1 0.046mg 0.177mg Pumpkin pie
Vitamin B2 0.176mg 0.124mg Beef broiled
Vitamin B3 5.378mg 1.107mg Beef broiled
Vitamin B5 0.658mg 0.452mg Beef broiled
Vitamin B6 0.382mg 0.063mg Beef broiled
Folate 9µg 26µg Pumpkin pie
Vitamin B12 2.64µg 0.35µg Beef broiled
Vitamin K 1.2µg 13.2µg Pumpkin pie
Tryptophan 0.094mg 0.048mg Beef broiled
Threonine 0.72mg 0.154mg Beef broiled
Isoleucine 0.822mg 0.158mg Beef broiled
Leucine 1.45mg 0.297mg Beef broiled
Lysine 1.54mg 0.192mg Beef broiled
Methionine 0.478mg 0.249mg Beef broiled
Phenylalanine 0.725mg 0.175mg Beef broiled
Valine 0.914mg 0.211mg Beef broiled
Histidine 0.604mg 0.088mg Beef broiled
Cholesterol 88mg 26mg Pumpkin pie
Trans Fat 0.572g Pumpkin pie
Saturated Fat 5.895g 1.988g Pumpkin pie
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 4.6g Beef broiled
Polyunsaturated fat 0.484g 1.77g Pumpkin pie
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
38%
Pumpkin pie
Minerals Daily Need Coverage Score
56%
Beef broiled
26%
Pumpkin pie

Comparison summary

Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 3.907g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 167mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.