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  6. Beef broiled vs. Radish

Beef broiled vs. Radish — In-Depth Nutrition Comparison

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What are the differences between beef broiled and radish?

  • Beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6; however, radish is richer in vitamin C.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Beef broiled has a lower glycemic index (0) than radish (32).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Radishes, raw types in this article.

Infographic

Beef broiled vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Radish
Radish
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +36.5%
Contains more IronIron +664.7%
Contains more CopperCopper +70%
Contains more ZincZinc +2153.6%
Contains more PhosphorusPhosphorus +890%
Contains more SeleniumSelenium +3483.3%
Contains more CalciumCalcium +38.9%
Contains less SodiumSodium -45.8%
Contains more ManganeseManganese +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Radish
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +351.3%
Contains more Vitamin B3Vitamin B3 +2017.3%
Contains more Vitamin B5Vitamin B5 +298.8%
Contains more Vitamin B6Vitamin B6 +438%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1167.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +177.8%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Beef broiled Radish DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.28mg 55%
Protein 25.93g 0.68g 51%
Selenium 21.5µg 0.6µg 38%
Vitamin B3 5.378mg 0.254mg 32%
Cholesterol 88mg 0mg 29%
Iron 2.6mg 0.34mg 28%
Saturated fat 5.895g 0.032g 27%
Phosphorus 198mg 20mg 25%
Fats 15.41g 0.1g 24%
Vitamin B6 0.382mg 0.071mg 24%
Monounsaturated fat 6.668g 0.017g 17%
Vitamin C 0mg 14.8mg 16%
Choline 82.4mg 6.5mg 14%
Calories 250kcal 16kcal 12%
Vitamin B2 0.176mg 0.039mg 11%
Vitamin B5 0.658mg 0.165mg 10%
Fiber 0g 1.6g 6%
Copper 0.085mg 0.05mg 4%
Folate 9µg 25µg 4%
Vitamin B1 0.046mg 0.012mg 3%
Potassium 318mg 233mg 3%
Magnesium 21mg 10mg 3%
Polyunsaturated fat 0.484g 0.048g 3%
Manganese 0.012mg 0.069mg 2%
Sodium 72mg 39mg 1%
Carbs 0g 3.4g 1%
Vitamin E 0.12mg 0mg 1%
Fructose 0.71g 1%
Calcium 18mg 25mg 1%
Net carbs 0g 1.8g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 1.86g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 1.2µg 1.3µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.009mg 0%
Threonine 0.72mg 0.023mg 0%
Isoleucine 0.822mg 0.02mg 0%
Leucine 1.45mg 0.031mg 0%
Lysine 1.54mg 0.033mg 0%
Methionine 0.478mg 0.01mg 0%
Phenylalanine 0.725mg 0.036mg 0%
Valine 0.914mg 0.035mg 0%
Histidine 0.604mg 0.013mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +3713.2%
Contains more FatsFats +15310%
Contains more OtherOther +23.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +39123.5%
Contains more Poly. FatPolyunsaturated fat +908.3%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.