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  6. Beef broiled vs. Red Bull

Beef broiled vs. Red Bull — In-Depth Nutrition Comparison

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Important differences between beef broiled and Red Bull

  • Beef broiled has more zinc, selenium, iron, phosphorus, and vitamin B12; however, Red Bull has more vitamin B6, vitamin B3, and vitamin B5.
  • Red Bull's daily need coverage for vitamin B6 is 137% more.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beverages, Energy drink, RED BULL.

Infographic

Beef broiled vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +10500%
Contains more IronIron +4233.3%
Contains more CopperCopper +4150%
Contains more ZincZinc +63000%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +10650%
Contains less SodiumSodium -45.8%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +70.9%
Contains more Vitamin B12Vitamin B12 +34%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +27366.7%
Contains more Vitamin B3Vitamin B3 +82.7%
Contains more Vitamin B5Vitamin B5 +134%
Contains more Vitamin B6Vitamin B6 +467.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Red Bull DV% diff.
Vitamin B6 0.382mg 2.167mg 137%
Zinc 6.31mg 0.01mg 57%
Protein 25.93g 0.46g 51%
Selenium 21.5µg 0.2µg 39%
Iron 2.6mg 0.06mg 32%
Cholesterol 88mg 0mg 29%
Phosphorus 198mg 0mg 28%
Vitamin B12 2.64µg 1.97µg 28%
Vitamin B3 5.378mg 9.827mg 28%
Saturated fat 5.895g 0g 27%
Fats 15.41g 0g 24%
Vitamin B5 0.658mg 1.54mg 18%
Monounsaturated fat 6.668g 0g 17%
Choline 82.4mg 0.3mg 15%
Calories 250kcal 43kcal 10%
Potassium 318mg 3mg 9%
Copper 0.085mg 0.002mg 9%
Caffeine 0mg 29mg 7%
Vitamin B2 0.176mg 0.103mg 6%
Polyunsaturated fat 0.484g 0g 3%
Carbs 0g 10.23g 3%
Fructose 1.63g 2%
Folate 9µg 0µg 2%
Vitamin K 1.2µg 0µg 1%
Sodium 72mg 39mg 1%
Calcium 18mg 6mg 1%
Vitamin B1 0.046mg 0.04mg 1%
Vitamin E 0.12mg 0mg 1%
Net carbs 0g 10.23g N/A
Vitamin D 2IU 0IU 0%
Magnesium 21mg 19mg 0%
Sugar 0g 10.22g N/A
Vitamin A 3µg 0µg 0%
Manganese 0.012mg 0.005mg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +5537%
Contains more FatsFats +∞%
Contains more OtherOther +655.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.