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  6. Beef broiled vs. Refried beans

Beef broiled vs. Refried beans — In-Depth Nutrition Comparison

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Differences between beef broiled and refried beans

  • Beef broiled has more vitamin B12, zinc, vitamin B3, selenium, vitamin B6, phosphorus, and iron, while refried beans have more fiber.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of refried beans is 38.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Beef broiled vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more IronIron +80.6%
Contains more ZincZinc +987.9%
Contains more PhosphorusPhosphorus +115.2%
Contains less SodiumSodium -80.5%
Contains more SeleniumSelenium +270.7%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +61.1%
Contains more CopperCopper +51.8%
Contains more ManganeseManganese +2308.3%
~equal in Potassium ~319mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B2Vitamin B2 +122.8%
Contains more Vitamin B3Vitamin B3 +1365.4%
Contains more Vitamin B5Vitamin B5 +248.1%
Contains more Vitamin B6Vitamin B6 +270.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +288.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +65.2%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +22.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Refried beans DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.58mg 52%
Protein 25.93g 4.98g 42%
Vitamin B3 5.378mg 0.367mg 31%
Cholesterol 88mg 0mg 29%
Selenium 21.5µg 5.8µg 29%
Saturated fat 5.895g 0.631g 24%
Histidine 0.604mg 153mg 22%
Vitamin B6 0.382mg 0.103mg 21%
Fats 15.41g 2.01g 21%
Fiber 0g 3.7g 15%
Phosphorus 198mg 92mg 15%
Iron 2.6mg 1.44mg 15%
Monounsaturated fat 6.668g 0.601g 15%
Sodium 72mg 370mg 13%
Manganese 0.012mg 0.289mg 12%
Choline 82.4mg 21.2mg 11%
Vitamin B5 0.658mg 0.189mg 9%
Calories 250kcal 90kcal 8%
Vitamin B2 0.176mg 0.079mg 7%
Vitamin C 0mg 6mg 7%
Carbs 0g 13.55g 5%
Copper 0.085mg 0.129mg 5%
Magnesium 21mg 35mg 3%
Starch 7.43g 3%
Vitamin B1 0.046mg 0.076mg 3%
Calcium 18mg 29mg 1%
Vitamin K 1.2µg 2.1µg 1%
Folate 9µg 11µg 1%
Net carbs 0g 9.85g N/A
Vitamin D 2IU 0IU 0%
Potassium 318mg 319mg 0%
Sugar 0g 0.54g N/A
Vitamin A 3µg 0µg 0%
Vitamin E 0.12mg 0.09mg 0%
Trans fat 0.572g 0.016g N/A
Polyunsaturated fat 0.484g 0.543g 0%
Tryptophan 0.094mg 0.065mg 0%
Threonine 0.72mg 0.231mg 0%
Isoleucine 0.822mg 0.242mg 0%
Leucine 1.45mg 0.438mg 0%
Lysine 1.54mg 0.377mg 0%
Methionine 0.478mg 0.083mg 0%
Phenylalanine 0.725mg 0.297mg 0%
Valine 0.914mg 0.287mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g 0.169g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +420.7%
Contains more FatsFats +666.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.1%
Contains more OtherOther +151.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +1009.5%
Contains less Sat. FatSaturated fat -89.3%
Contains more Poly. FatPolyunsaturated fat +12.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.