Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef broiled
  5. Compare
  6. Beef broiled vs. Refried beans

Beef broiled vs. Refried beans — In-Depth Nutrition Comparison

Compare

Differences between Beef broiled and Refried beans

  • Beef broiled has more Vitamin B12, Zinc, Vitamin B3, Selenium, Vitamin B6, Phosphorus, and Iron, while Refried beans has more Fiber.
  • Beef broiled's daily need coverage for Vitamin B12 is 110% higher.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Beef broiled vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
5
:
5
Refried beans
Refried beans
Contains more Iron +80.6%
Contains more Phosphorus +115.2%
Contains less Sodium -80.5%
Contains more Zinc +987.9%
Contains more Selenium +270.7%
Contains more Calcium +61.1%
Contains more Magnesium +66.7%
Contains more Copper +51.8%
Contains more Manganese +2308.3%
Equal in Potassium - 319
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Contains more Iron +80.6%
Contains more Phosphorus +115.2%
Contains less Sodium -80.5%
Contains more Zinc +987.9%
Contains more Selenium +270.7%
Contains more Calcium +61.1%
Contains more Magnesium +66.7%
Contains more Copper +51.8%
Contains more Manganese +2308.3%
Equal in Potassium - 319

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
7
:
4
Refried beans
Refried beans
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin B2 +122.8%
Contains more Vitamin B3 +1365.4%
Contains more Vitamin B5 +248.1%
Contains more Vitamin B6 +270.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65.2%
Contains more Folate +22.2%
Contains more Vitamin K +75%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin B2 +122.8%
Contains more Vitamin B3 +1365.4%
Contains more Vitamin B5 +248.1%
Contains more Vitamin B6 +270.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65.2%
Contains more Folate +22.2%
Contains more Vitamin K +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Refried beans
Refried beans
Contains more Protein +420.7%
Contains more Fats +666.7%
Contains more Carbs +∞%
Contains more Water +34.1%
Contains more Other +151.5%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more Protein +420.7%
Contains more Fats +666.7%
Contains more Carbs +∞%
Contains more Water +34.1%
Contains more Other +151.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Refried beans
Refried beans
Contains more Monounsaturated Fat +1009.5%
Contains less Saturated Fat -89.3%
Contains more Polyunsaturated fat +12.2%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Contains more Monounsaturated Fat +1009.5%
Contains less Saturated Fat -89.3%
Contains more Polyunsaturated fat +12.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Refried beans
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Refried beans Opinion
Net carbs 0g 9.85g Refried beans
Protein 25.93g 4.98g Beef broiled
Fats 15.41g 2.01g Beef broiled
Carbs 0g 13.55g Refried beans
Calories 250kcal 90kcal Beef broiled
Starch 7.43g Refried beans
Sugar 0g 0.54g Beef broiled
Fiber 0g 3.7g Refried beans
Calcium 18mg 29mg Refried beans
Iron 2.6mg 1.44mg Beef broiled
Magnesium 21mg 35mg Refried beans
Phosphorus 198mg 92mg Beef broiled
Potassium 318mg 319mg Refried beans
Sodium 72mg 370mg Beef broiled
Zinc 6.31mg 0.58mg Beef broiled
Copper 0.085mg 0.129mg Refried beans
Manganese 0.012mg 0.289mg Refried beans
Selenium 21.5µg 5.8µg Beef broiled
Vitamin A 9IU 0IU Beef broiled
Vitamin A RAE 3µg 0µg Beef broiled
Vitamin E 0.12mg 0.09mg Beef broiled
Vitamin D 2IU 0IU Beef broiled
Vitamin C 0mg 6mg Refried beans
Vitamin B1 0.046mg 0.076mg Refried beans
Vitamin B2 0.176mg 0.079mg Beef broiled
Vitamin B3 5.378mg 0.367mg Beef broiled
Vitamin B5 0.658mg 0.189mg Beef broiled
Vitamin B6 0.382mg 0.103mg Beef broiled
Folate 9µg 11µg Refried beans
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg 2.1µg Refried beans
Tryptophan 0.094mg 0.065mg Beef broiled
Threonine 0.72mg 0.231mg Beef broiled
Isoleucine 0.822mg 0.242mg Beef broiled
Leucine 1.45mg 0.438mg Beef broiled
Lysine 1.54mg 0.377mg Beef broiled
Methionine 0.478mg 0.083mg Beef broiled
Phenylalanine 0.725mg 0.297mg Beef broiled
Valine 0.914mg 0.287mg Beef broiled
Histidine 0.604mg 153mg Refried beans
Cholesterol 88mg 0mg Refried beans
Trans Fat 0.572g 0.016g Refried beans
Saturated Fat 5.895g 0.631g Refried beans
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 0.601g Beef broiled
Polyunsaturated fat 0.484g 0.543g Refried beans
Omega-6 - Eicosadienoic acid 0g 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-6 - Gamma-linoleic acid 0.012g 0g Beef broiled
Omega-3 - ALA 0.044g 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
10%
Refried beans
Minerals Daily Need Coverage Score
56%
Beef broiled
33%
Refried beans

Comparison summary

Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 5.264g)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 298mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 38)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.