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  6. Beef broiled vs. Garden rhubarb

Beef broiled vs. Garden rhubarb — In-Depth Nutrition Comparison

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A recap on the differences between beef broiled and garden rhubarb

  • Beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus, yet garden rhubarb is higher in vitamin K.
  • Beef broiled covers your daily vitamin B12 needs 110% more than garden rhubarb.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Rhubarb, raw.

Infographic

Beef broiled vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +1081.8%
Contains more CopperCopper +304.8%
Contains more ZincZinc +6210%
Contains more PhosphorusPhosphorus +1314.3%
Contains more SeleniumSelenium +1854.5%
Contains more CalciumCalcium +377.8%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +1533.3%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +486.7%
Contains more Vitamin B3Vitamin B3 +1692.7%
Contains more Vitamin B5Vitamin B5 +674.1%
Contains more Vitamin B6Vitamin B6 +1491.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +1250.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin KVitamin K +2341.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Garden rhubarb DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.1mg 56%
Protein 25.93g 0.9g 50%
Selenium 21.5µg 1.1µg 37%
Vitamin B3 5.378mg 0.3mg 32%
Iron 2.6mg 0.22mg 30%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.382mg 0.024mg 28%
Saturated fat 5.895g 0.053g 27%
Phosphorus 198mg 14mg 26%
Fats 15.41g 0.2g 23%
Vitamin K 1.2µg 29.3µg 23%
Monounsaturated fat 6.668g 0.039g 17%
Choline 82.4mg 6.1mg 14%
Vitamin B5 0.658mg 0.085mg 11%
Vitamin B2 0.176mg 0.03mg 11%
Calories 250kcal 21kcal 11%
Vitamin C 0mg 8mg 9%
Manganese 0.012mg 0.196mg 8%
Fiber 0g 1.8g 7%
Copper 0.085mg 0.021mg 7%
Calcium 18mg 86mg 7%
Polyunsaturated fat 0.484g 0.099g 3%
Sodium 72mg 4mg 3%
Vitamin B1 0.046mg 0.02mg 2%
Magnesium 21mg 12mg 2%
Carbs 0g 4.54g 2%
Potassium 318mg 288mg 1%
Folate 9µg 7µg 1%
Vitamin E 0.12mg 0.27mg 1%
Net carbs 0g 2.74g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 1.1g N/A
Vitamin A 3µg 5µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2781.1%
Contains more FatsFats +7605%
Contains more CarbsCarbs +∞%
Contains more WaterWater +61.5%
Contains more OtherOther +10.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +16997.4%
Contains more Poly. FatPolyunsaturated fat +388.9%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.