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  6. Beef broiled vs. Rib eye steak

Beef broiled vs. Rib eye steak — In-Depth Nutrition Comparison

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A recap on differences between Beef broiled and Rib eye steak

  • Beef broiled is higher in Vitamin B12, Phosphorus, and Choline, yet Rib eye steak is higher in Selenium, Vitamin B2, Vitamin B6, and Monounsaturated Fat.
  • Beef broiled covers your daily Vitamin B12 needs 23% more than Rib eye steak.
  • Beef broiled contains 2 times more Choline than Rib eye steak. While Beef broiled contains 82.4mg of Choline, Rib eye steak contains only 48.8mg.
  • The amount of Saturated Fat in Beef broiled is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Beef broiled vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
6
:
4
Rib eye steak
Rib eye steak
Contains more Calcium +63.6%
Contains more Iron +16.1%
Contains more Phosphorus +30.3%
Contains more Potassium +22.3%
Contains less Sodium -25%
Contains more Manganese +566.7%
Contains more Selenium +38.1%
Equal in Magnesium - 22
Equal in Zinc - 5.91
Equal in Copper - 0.08
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Contains more Calcium +63.6%
Contains more Iron +16.1%
Contains more Phosphorus +30.3%
Contains more Potassium +22.3%
Contains less Sodium -25%
Contains more Manganese +566.7%
Contains more Selenium +38.1%
Equal in Magnesium - 22
Equal in Zinc - 5.91
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
5
:
6
Rib eye steak
Rib eye steak
Contains more Vitamin E +20%
Contains more Vitamin B5 +22.8%
Contains more Folate +50%
Contains more Vitamin B12 +25.7%
Contains more Vitamin A +177.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +54.3%
Contains more Vitamin B2 +63.1%
Contains more Vitamin B6 +24.9%
Contains more Vitamin K +33.3%
Equal in Vitamin B3 - 4.908
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin E +20%
Contains more Vitamin B5 +22.8%
Contains more Folate +50%
Contains more Vitamin B12 +25.7%
Contains more Vitamin A +177.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +54.3%
Contains more Vitamin B2 +63.1%
Contains more Vitamin B6 +24.9%
Contains more Vitamin K +33.3%
Equal in Vitamin B3 - 4.908

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
3
:
1
Rib eye steak
Rib eye steak
Contains more Other +6700%
Contains more Fats +41.5%
Equal in Protein - 23.69
Equal in Water - 54.49
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more Other +6700%
Contains more Fats +41.5%
Equal in Protein - 23.69
Equal in Water - 54.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Rib eye steak
Rib eye steak
Contains less Saturated Fat -39.1%
Contains more Monounsaturated Fat +57.8%
Contains more Polyunsaturated fat +112.2%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Contains less Saturated Fat -39.1%
Contains more Monounsaturated Fat +57.8%
Contains more Polyunsaturated fat +112.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Rib eye steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Rib eye steak Opinion
Protein 25.93g 23.69g Beef broiled
Fats 15.41g 21.81g Rib eye steak
Calories 250kcal 291kcal Rib eye steak
Calcium 18mg 11mg Beef broiled
Iron 2.6mg 2.24mg Beef broiled
Magnesium 21mg 22mg Rib eye steak
Phosphorus 198mg 152mg Beef broiled
Potassium 318mg 260mg Beef broiled
Sodium 72mg 54mg Rib eye steak
Zinc 6.31mg 5.91mg Beef broiled
Copper 0.085mg 0.08mg Beef broiled
Manganese 0.012mg 0.08mg Rib eye steak
Selenium 21.5µg 29.7µg Rib eye steak
Vitamin A 9IU 25IU Rib eye steak
Vitamin A RAE 3µg 8µg Rib eye steak
Vitamin E 0.12mg 0.1mg Beef broiled
Vitamin D 2IU 7IU Rib eye steak
Vitamin D 0µg 0.2µg Rib eye steak
Vitamin B1 0.046mg 0.071mg Rib eye steak
Vitamin B2 0.176mg 0.287mg Rib eye steak
Vitamin B3 5.378mg 4.908mg Beef broiled
Vitamin B5 0.658mg 0.536mg Beef broiled
Vitamin B6 0.382mg 0.477mg Rib eye steak
Folate 9µg 6µg Beef broiled
Vitamin B12 2.64µg 2.1µg Beef broiled
Vitamin K 1.2µg 1.6µg Rib eye steak
Tryptophan 0.094mg 0.265mg Rib eye steak
Threonine 0.72mg 1.116mg Rib eye steak
Isoleucine 0.822mg 1.103mg Rib eye steak
Leucine 1.45mg 2.041mg Rib eye steak
Lysine 1.54mg 2.269mg Rib eye steak
Methionine 0.478mg 0.641mg Rib eye steak
Phenylalanine 0.725mg 0.95mg Rib eye steak
Valine 0.914mg 1.184mg Rib eye steak
Histidine 0.604mg 0.888mg Rib eye steak
Cholesterol 88mg 80mg Rib eye steak
Trans Fat 0.572g 1.478g Beef broiled
Saturated Fat 5.895g 9.684g Beef broiled
Omega-3 - DHA 0.001g 0.001g
Omega-3 - EPA 0.003g 0.001g Beef broiled
Omega-3 - DPA 0.016g 0.014g Beef broiled
Monounsaturated Fat 6.668g 10.519g Rib eye steak
Polyunsaturated fat 0.484g 1.027g Rib eye steak
Omega-6 - Eicosadienoic acid 0g 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g 0.038g Beef broiled
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Rib eye steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
50%
Rib eye steak
Minerals Daily Need Coverage Score
56%
Beef broiled
56%
Rib eye steak

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 3.789g)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.