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  6. Beef broiled vs. Rice pudding

Beef broiled vs. Rice pudding — In-Depth Nutrition Comparison

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What are the main differences between beef broiled and rice pudding?

  • Beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus, while rice pudding is higher in calcium.
  • Beef broiled's daily need coverage for vitamin B12 is 100% higher.
  • Rice pudding has 17 times less zinc than beef broiled. Beef broiled has 6.31mg of zinc, while rice pudding has 0.38mg.
  • Rice pudding is lower in cholesterol.
  • Rice pudding has a higher glycemic index (59) than beef broiled (0).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.

Infographic

Beef broiled vs Rice pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +144.6%
Contains more IronIron +602.7%
Contains more CopperCopper +372.2%
Contains more ZincZinc +1560.5%
Contains more PhosphorusPhosphorus +127.6%
Contains less SodiumSodium -33.9%
Contains more SeleniumSelenium +1031.6%
Contains more CalciumCalcium +483.3%
Contains more ManganeseManganese +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +24.8%
Contains more Vitamin B3Vitamin B3 +1114%
Contains more Vitamin B5Vitamin B5 +128.5%
Contains more Vitamin B6Vitamin B6 +991.4%
Contains more Vitamin B12Vitamin B12 +1000%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +63%

All nutrients comparison - raw data values

Nutrient Beef broiled Rice pudding DV% diff.
Vitamin B12 2.64µg 0.24µg 100%
Zinc 6.31mg 0.38mg 54%
Protein 25.93g 3.29g 45%
Selenium 21.5µg 1.9µg 36%
Vitamin B3 5.378mg 0.443mg 31%
Iron 2.6mg 0.37mg 28%
Cholesterol 88mg 6mg 27%
Vitamin B6 0.382mg 0.035mg 27%
Saturated fat 5.895g 0.967g 22%
Fats 15.41g 1.63g 21%
Phosphorus 198mg 87mg 16%
Monounsaturated fat 6.668g 0.441g 16%
Choline 82.4mg 15%
Calcium 18mg 105mg 9%
Vitamin B5 0.658mg 0.288mg 7%
Calories 250kcal 111kcal 7%
Copper 0.085mg 0.018mg 7%
Carbs 0g 20.81g 7%
Potassium 318mg 130mg 6%
Vitamin A 3µg 46µg 5%
Vitamin D 0µg 0.8µg 4%
Vitamin D 2IU 34IU 4%
Vitamin B2 0.176mg 0.141mg 3%
Polyunsaturated fat 0.484g 0.06g 3%
Sodium 72mg 109mg 2%
Manganese 0.012mg 0.057mg 2%
Vitamin B1 0.046mg 0.075mg 2%
Magnesium 21mg 13mg 2%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Folate 9µg 4µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 20.71g N/A
Fiber 0g 0.1g 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.039mg 0%
Threonine 0.72mg 0.126mg 0%
Isoleucine 0.822mg 0.169mg 0%
Leucine 1.45mg 0.273mg 0%
Lysine 1.54mg 0.221mg 0%
Methionine 0.478mg 0.07mg 0%
Phenylalanine 0.725mg 0.135mg 0%
Valine 0.914mg 0.187mg 0%
Histidine 0.604mg 0.075mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +688.1%
Contains more FatsFats +845.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.6%
Contains more OtherOther +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +1412%
Contains more Poly. FatPolyunsaturated fat +706.7%
Contains less Sat. FatSaturated fat -83.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.