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  6. Beef broiled vs. Salami

Beef broiled vs. Salami — In-Depth Nutrition Comparison

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What are the differences between beef broiled and salami?

  • Beef broiled is higher in vitamin B12, zinc, and iron; however, salami is richer in manganese, copper, vitamin B1, selenium, and vitamin B2.
  • Salami's daily need coverage for sodium is 73% more.
  • Salami contains 2 times less zinc than beef broiled. Beef broiled contains 6.31mg of zinc, while salami contains 2.93mg.
  • Beef broiled has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than salami (28).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Salami, cooked, beef, and pork types in this article.

Infographic

Beef broiled vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Salami
Salami
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +20%
Contains more IronIron +66.7%
Contains more ZincZinc +115.4%
Contains less SodiumSodium -95.9%
Contains more CopperCopper +320%
Contains more ManganeseManganese +8050%
Contains more SeleniumSelenium +45.6%
~equal in Magnesium ~19mg
~equal in Potassium ~316mg
~equal in Phosphorus ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +73.7%
Contains more FolateFolate +200%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +697.8%
Contains more Vitamin B2Vitamin B2 +102.8%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more Vitamin B5Vitamin B5 +82.5%
Contains more Vitamin B6Vitamin B6 +20.2%
Contains more Vitamin KVitamin K +166.7%
Contains more CholineCholine +13.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef broiled Salami DV% diff.
Sodium 72mg 1740mg 73%
Vitamin B12 2.64µg 1.52µg 47%
Manganese 0.012mg 0.978mg 42%
Zinc 6.31mg 2.93mg 31%
Copper 0.085mg 0.357mg 30%
Vitamin B1 0.046mg 0.367mg 27%
Selenium 21.5µg 31.3µg 18%
Fats 15.41g 25.9g 16%
Saturated fat 5.895g 9.316g 16%
Polyunsaturated fat 0.484g 2.529g 14%
Vitamin B2 0.176mg 0.357mg 14%
Iron 2.6mg 1.56mg 13%
Vitamin B5 0.658mg 1.201mg 11%
Monounsaturated fat 6.668g 11.127g 11%
Protein 25.93g 21.85g 8%
Vitamin B6 0.382mg 0.459mg 6%
Vitamin D 0µg 1µg 5%
Vitamin D 2IU 41IU 5%
Vitamin B3 5.378mg 6.053mg 4%
Calories 250kcal 336kcal 4%
Folate 9µg 3µg 2%
Vitamin K 1.2µg 3.2µg 2%
Choline 82.4mg 93.5mg 2%
Vitamin E 0.12mg 0.22mg 1%
Phosphorus 198mg 191mg 1%
Carbs 0g 2.4g 1%
Net carbs 0g 2.4g N/A
Cholesterol 88mg 89mg 0%
Magnesium 21mg 19mg 0%
Calcium 18mg 15mg 0%
Potassium 318mg 316mg 0%
Sugar 0g 0.96g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.572g 0.586g N/A
Tryptophan 0.094mg 0.114mg 0%
Threonine 0.72mg 0.521mg 0%
Isoleucine 0.822mg 0.675mg 0%
Leucine 1.45mg 0.929mg 0%
Lysine 1.54mg 1.107mg 0%
Methionine 0.478mg 0.301mg 0%
Phenylalanine 0.725mg 0.481mg 0%
Valine 0.914mg 0.668mg 0%
Histidine 0.604mg 0.359mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g 0.126g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more ProteinProtein +18.7%
Contains more WaterWater +28.3%
Contains more FatsFats +68.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +585.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -36.7%
Contains more Mono. FatMonounsaturated fat +66.9%
Contains more Poly. FatPolyunsaturated fat +422.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.