Beef broiled vs. Fish sandwich — In-Depth Nutrition Comparison
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Summary of differences between Beef broiled and Fish sandwich
- Beef broiled has more Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Iron, and Phosphorus, however, Fish sandwich is higher in Vitamin B1.
- Beef broiled covers your daily need of Vitamin B12 82% more than Fish sandwich.
- Beef broiled has 13 times more Zinc than Fish sandwich. While Beef broiled has 6.31mg of Zinc, Fish sandwich has only 0.49mg.
- Fish sandwich has less Saturated Fat.
These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+73.3%
Contains
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Phosphorus
+70.7%
Contains
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Potassium
+54.4%
Contains
less
Sodium
-88%
Contains
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Zinc
+1187.8%
Contains
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Copper
+13.3%
Contains
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Selenium
+19.4%
Contains
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Calcium
+105.6%
Contains
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Magnesium
+19%
Contains
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Manganese
+2100%
Contains
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Iron
+73.3%
Contains
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Phosphorus
+70.7%
Contains
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Potassium
+54.4%
Contains
less
Sodium
-88%
Contains
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Zinc
+1187.8%
Contains
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Copper
+13.3%
Contains
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Selenium
+19.4%
Contains
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Calcium
+105.6%
Contains
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Magnesium
+19%
Contains
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Manganese
+2100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+25.7%
Contains
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Vitamin B3
+150.1%
Contains
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Vitamin B5
+77.8%
Contains
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Vitamin B6
+445.7%
Contains
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Vitamin B12
+288.2%
Contains
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Vitamin A
+866.7%
Contains
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Vitamin E
+358.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+356.5%
Contains
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Folate
+411.1%
Contains
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Vitamin K
+1033.3%
Contains
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Vitamin B2
+25.7%
Contains
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Vitamin B3
+150.1%
Contains
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Vitamin B5
+77.8%
Contains
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Vitamin B6
+445.7%
Contains
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Vitamin B12
+288.2%
Contains
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Vitamin A
+866.7%
Contains
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Vitamin E
+358.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+356.5%
Contains
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Folate
+411.1%
Contains
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Vitamin K
+1033.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+152%
Contains
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Fats
+23.8%
Contains
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Water
+19.7%
Contains
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Carbs
+∞%
Contains
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Other
+213.2%
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Contains
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Protein
+152%
Contains
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Fats
+23.8%
Contains
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Water
+19.7%
Contains
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Carbs
+∞%
Contains
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Other
+213.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+157%
Contains
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Saturated Fat
-66.9%
Contains
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Polyunsaturated fat
+1192.8%
Saturated Fat:
5.895 g
Monounsaturated Fat:
6.668 g
Polyunsaturated fat:
0.484 g
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Contains
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Monounsaturated Fat
+157%
Contains
less
Saturated Fat
-66.9%
Contains
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Polyunsaturated fat
+1192.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 25.69g |
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| Protein | 25.93g | 10.29g |
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| Fats | 15.41g | 12.45g |
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| Carbs | 0g | 26.69g |
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| Calories | 250kcal | 257kcal |
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| Fructose | 1.47g |
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| Sugar | 0g | 3.53g |
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| Fiber | 0g | 1g |
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| Calcium | 18mg | 37mg |
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| Iron | 2.6mg | 1.5mg |
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| Magnesium | 21mg | 25mg |
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| Phosphorus | 198mg | 116mg |
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| Potassium | 318mg | 206mg |
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| Sodium | 72mg | 602mg |
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| Zinc | 6.31mg | 0.49mg |
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| Copper | 0.085mg | 0.075mg |
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| Manganese | 0.012mg | 0.264mg |
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| Selenium | 21.5µg | 18µg |
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| Vitamin A | 9IU | 87IU |
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| Vitamin A RAE | 3µg | 6µg |
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| Vitamin E | 0.12mg | 0.55mg |
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| Vitamin D | 2IU | 9IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.046mg | 0.21mg |
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| Vitamin B2 | 0.176mg | 0.14mg |
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| Vitamin B3 | 5.378mg | 2.15mg |
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| Vitamin B5 | 0.658mg | 0.37mg |
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| Vitamin B6 | 0.382mg | 0.07mg |
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| Folate | 9µg | 46µg |
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| Vitamin B12 | 2.64µg | 0.68µg |
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| Vitamin K | 1.2µg | 13.6µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.72mg |
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| Isoleucine | 0.822mg |
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| Leucine | 1.45mg |
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| Lysine | 1.54mg |
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| Methionine | 0.478mg |
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| Phenylalanine | 0.725mg |
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| Valine | 0.914mg |
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| Histidine | 0.604mg |
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| Cholesterol | 88mg | 35mg |
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| Trans Fat | 0.572g | 0.08g |
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| Saturated Fat | 5.895g | 1.949g |
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| Omega-3 - DHA | 0.001g | 0.064g |
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| Omega-3 - EPA | 0.003g | 0.029g |
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| Omega-3 - DPA | 0.016g | 0.003g |
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| Monounsaturated Fat | 6.668g | 2.595g |
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| Polyunsaturated fat | 0.484g | 6.257g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.005g |
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| Omega-6 - Linoleic acid | 5.561g |
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| Omega-6 - Gamma-linoleic acid | 0.012g | 0.023g |
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| Omega-3 - ALA | 0.044g | 0.489g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
29%
Minerals Daily Need Coverage Score
56%
40%
Comparison summary
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 3.946g)
Which food is cheaper?
Fish sandwich is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 530mg)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 56)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.