Beef broiled vs. Flax — In-Depth Nutrition Comparison
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How are Beef broiled and Flax different?
- Beef broiled is richer in Vitamin B12, while Flax is higher in Vitamin B1, Copper, Fiber, Manganese, Magnesium, Phosphorus, Iron, and Calcium.
- Flax covers your daily need of Vitamin B1 133% more than Beef broiled.
- Flax is lower in Cholesterol.
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Seeds, flaxseed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+45.4%
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Calcium
+1316.7%
Contains
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Iron
+120.4%
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Magnesium
+1766.7%
Contains
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Phosphorus
+224.2%
Contains
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Potassium
+155.7%
Contains
less
Sodium
-58.3%
Contains
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Copper
+1335.3%
Contains
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Manganese
+20583.3%
Contains
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Selenium
+18.1%
Contains
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Zinc
+45.4%
Contains
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Calcium
+1316.7%
Contains
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Iron
+120.4%
Contains
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Magnesium
+1766.7%
Contains
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Phosphorus
+224.2%
Contains
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Potassium
+155.7%
Contains
less
Sodium
-58.3%
Contains
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Copper
+1335.3%
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Manganese
+20583.3%
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Selenium
+18.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B3
+74.6%
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Vitamin B12
+∞%
Contains
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Vitamin E
+158.3%
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Vitamin C
+∞%
Contains
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Vitamin B1
+3473.9%
Contains
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Vitamin B5
+49.7%
Contains
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Vitamin B6
+23.8%
Contains
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Folate
+866.7%
Contains
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Vitamin K
+258.3%
Equal in Vitamin B2 - 0.161
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+74.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+158.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+3473.9%
Contains
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Vitamin B5
+49.7%
Contains
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Vitamin B6
+23.8%
Contains
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Folate
+866.7%
Contains
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Vitamin K
+258.3%
Equal in Vitamin B2 - 0.161
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+41.8%
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Water
+733%
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Fats
+173.6%
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Carbs
+∞%
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Other
+445.6%
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
Contains
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Protein
+41.8%
Contains
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Water
+733%
Contains
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Fats
+173.6%
Contains
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Carbs
+∞%
Contains
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Other
+445.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-37.9%
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Monounsaturated Fat
+12.9%
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Polyunsaturated fat
+5836%
Saturated Fat:
5.895 g
Monounsaturated Fat:
6.668 g
Polyunsaturated fat:
0.484 g
Saturated Fat:
3.663 g
Monounsaturated Fat:
7.527 g
Polyunsaturated fat:
28.73 g
Contains
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Saturated Fat
-37.9%
Contains
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Monounsaturated Fat
+12.9%
Contains
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Polyunsaturated fat
+5836%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.58g |
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| Protein | 25.93g | 18.29g |
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| Fats | 15.41g | 42.16g |
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| Carbs | 0g | 28.88g |
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| Calories | 250kcal | 534kcal |
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| Sugar | 0g | 1.55g |
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| Fiber | 0g | 27.3g |
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| Calcium | 18mg | 255mg |
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| Iron | 2.6mg | 5.73mg |
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| Magnesium | 21mg | 392mg |
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| Phosphorus | 198mg | 642mg |
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| Potassium | 318mg | 813mg |
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| Sodium | 72mg | 30mg |
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| Zinc | 6.31mg | 4.34mg |
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| Copper | 0.085mg | 1.22mg |
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| Manganese | 0.012mg | 2.482mg |
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| Selenium | 21.5µg | 25.4µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.12mg | 0.31mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.046mg | 1.644mg |
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| Vitamin B2 | 0.176mg | 0.161mg |
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| Vitamin B3 | 5.378mg | 3.08mg |
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| Vitamin B5 | 0.658mg | 0.985mg |
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| Vitamin B6 | 0.382mg | 0.473mg |
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| Folate | 9µg | 87µg |
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| Vitamin B12 | 2.64µg | 0µg |
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| Vitamin K | 1.2µg | 4.3µg |
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| Tryptophan | 0.094mg | 0.297mg |
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| Threonine | 0.72mg | 0.766mg |
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| Isoleucine | 0.822mg | 0.896mg |
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| Leucine | 1.45mg | 1.235mg |
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| Lysine | 1.54mg | 0.862mg |
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| Methionine | 0.478mg | 0.37mg |
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| Phenylalanine | 0.725mg | 0.957mg |
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| Valine | 0.914mg | 1.072mg |
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| Histidine | 0.604mg | 0.472mg |
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| Cholesterol | 88mg | 0mg |
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| Trans Fat | 0.572g |
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| Saturated Fat | 5.895g | 3.663g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.016g | 0g |
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| Monounsaturated Fat | 6.668g | 7.527g |
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| Polyunsaturated fat | 0.484g | 28.73g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
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| Omega-6 - Gamma-linoleic acid | 0.012g |
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| Omega-3 - ALA | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
63%
Minerals Daily Need Coverage Score
56%
191%
Comparison summary
Which food contains less Sodium?
Flax contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Flax is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Flax is lower in Saturated Fat (difference - 2.232g)
Which food is richer in minerals?
Flax is relatively richer in minerals
Which food is lower in Sugar?
Beef broiled is lower in Sugar (difference - 1.55g)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef broiled is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.