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  6. Beef broiled vs. Semolina

Beef broiled vs. Semolina — In-Depth Nutrition Comparison

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The main differences between beef broiled and semolina

  • Beef broiled is richer in vitamin B12, zinc, iron, and vitamin B2, yet semolina is richer in manganese, copper, vitamin B1, and fiber.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Beef broiled has a lower glycemic index than semolina.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Beef broiled vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more PotassiumPotassium +82.8%
Contains more IronIron +251.4%
Contains more ZincZinc +518.6%
Contains more PhosphorusPhosphorus +29.4%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +294.4%
Contains more CopperCopper +234.1%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +8525%
~equal in Selenium ~19.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +252%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +12.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +387%
Contains more Vitamin B6Vitamin B6 +18.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.048mg
~equal in Vitamin B5 ~0.672mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more ProteinProtein +245.3%
Contains more FatsFats +1396.1%
Contains more WaterWater +488%
Contains more CarbsCarbs +∞%
~equal in Other ~0.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +2484.5%
Contains more Poly. FatPolyunsaturated fat +50.3%
Contains less Sat. FatSaturated fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Semolina
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Semolina DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 1.02mg 48%
Manganese 0.012mg 1.035mg 44%
Protein 25.93g 7.51g 37%
Cholesterol 88mg 0mg 29%
Starch 68.29g 28%
Carbs 0g 80.89g 27%
Saturated fat 5.895g 0.294g 25%
Iron 2.6mg 0.74mg 23%
Fats 15.41g 1.03g 22%
Copper 0.085mg 0.284mg 22%
Monounsaturated fat 6.668g 0.258g 16%
Choline 82.4mg 15%
Vitamin B1 0.046mg 0.224mg 15%
Vitamin B2 0.176mg 0.05mg 10%
Fiber 0g 1.8g 7%
Calories 250kcal 374kcal 6%
Phosphorus 198mg 153mg 6%
Calcium 18mg 71mg 5%
Vitamin B6 0.382mg 0.452mg 5%
Potassium 318mg 174mg 4%
Sodium 72mg 2mg 3%
Selenium 21.5µg 19.9µg 3%
Vitamin B3 5.378mg 5.048mg 2%
Vitamin E 0.12mg 0.03mg 1%
Magnesium 21mg 27mg 1%
Vitamin K 1.2µg 0.1µg 1%
Polyunsaturated fat 0.484g 0.322g 1%
Net carbs 0g 79.09g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.33g N/A
Vitamin A 3µg 0%
Vitamin B5 0.658mg 0.672mg 0%
Trans fat 0.572g N/A
Folate 9µg 8µg 0%
Tryptophan 0.094mg 0.103mg 0%
Threonine 0.72mg 0.271mg 0%
Isoleucine 0.822mg 0.339mg 0%
Leucine 1.45mg 0.656mg 0%
Lysine 1.54mg 0.215mg 0%
Methionine 0.478mg 0.183mg 0%
Phenylalanine 0.725mg 0.398mg 0%
Valine 0.914mg 0.47mg 0%
Histidine 0.604mg 0.185mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Semolina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
24%
Semolina
Minerals Daily Need Coverage Score
56%
Beef broiled
52%
Semolina

Comparison summary

Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Semolina
Semolina is lower in Saturated fat (difference - 5.601g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $0.6)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.