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  6. Beef broiled vs. Shallot

Beef broiled vs. Shallot — In-Depth Nutrition Comparison

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A recap on differences between Beef broiled and Shallot

  • Beef broiled is higher in Vitamin B12, Zinc, Selenium, Vitamin B3, Phosphorus, Iron, and Choline, yet Shallot is higher in Fiber.
  • Beef broiled covers your daily Vitamin B12 needs 110% more than Shallot.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Shallots, raw.

Infographic

Beef broiled vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
4
:
5
Shallot
Shallot
Contains more Iron +116.7%
Contains more Phosphorus +230%
Contains more Zinc +1477.5%
Contains more Selenium +1691.7%
Contains more Calcium +105.6%
Contains less Sodium -83.3%
Contains more Manganese +2333.3%
Equal in Magnesium - 21
Equal in Potassium - 334
Equal in Copper - 0.088
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Iron +116.7%
Contains more Phosphorus +230%
Contains more Zinc +1477.5%
Contains more Selenium +1691.7%
Contains more Calcium +105.6%
Contains less Sodium -83.3%
Contains more Manganese +2333.3%
Equal in Magnesium - 21
Equal in Potassium - 334
Equal in Copper - 0.088

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
8
:
3
Shallot
Shallot
Contains more Vitamin A +125%
Contains more Vitamin E +200%
Contains more Vitamin B2 +780%
Contains more Vitamin B3 +2589%
Contains more Vitamin B5 +126.9%
Contains more Vitamin B6 +10.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30.4%
Contains more Folate +277.8%
Equal in Vitamin B6 - 0.345
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +125%
Contains more Vitamin E +200%
Contains more Vitamin B2 +780%
Contains more Vitamin B3 +2589%
Contains more Vitamin B5 +126.9%
Contains more Vitamin B6 +10.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +50%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30.4%
Contains more Folate +277.8%
Equal in Vitamin B6 - 0.345

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
3
Shallot
Shallot
Contains more Protein +937.2%
Contains more Fats +15310%
Contains more Carbs +∞%
Contains more Water +37.6%
Contains more Other +17.6%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Protein +937.2%
Contains more Fats +15310%
Contains more Carbs +∞%
Contains more Water +37.6%
Contains more Other +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
1
Shallot
Shallot
Contains more Monounsaturated Fat +47528.6%
Contains more Polyunsaturated fat +1141%
Contains less Saturated Fat -99.7%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +47528.6%
Contains more Polyunsaturated fat +1141%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Shallot
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Shallot Opinion
Net carbs 0g 13.6g Shallot
Protein 25.93g 2.5g Beef broiled
Fats 15.41g 0.1g Beef broiled
Carbs 0g 16.8g Shallot
Calories 250kcal 72kcal Beef broiled
Sugar 0g 7.87g Beef broiled
Fiber 0g 3.2g Shallot
Calcium 18mg 37mg Shallot
Iron 2.6mg 1.2mg Beef broiled
Magnesium 21mg 21mg
Phosphorus 198mg 60mg Beef broiled
Potassium 318mg 334mg Shallot
Sodium 72mg 12mg Shallot
Zinc 6.31mg 0.4mg Beef broiled
Copper 0.085mg 0.088mg Shallot
Manganese 0.012mg 0.292mg Shallot
Selenium 21.5µg 1.2µg Beef broiled
Vitamin A 9IU 4IU Beef broiled
Vitamin A RAE 3µg 0µg Beef broiled
Vitamin E 0.12mg 0.04mg Beef broiled
Vitamin D 2IU 0IU Beef broiled
Vitamin C 0mg 8mg Shallot
Vitamin B1 0.046mg 0.06mg Shallot
Vitamin B2 0.176mg 0.02mg Beef broiled
Vitamin B3 5.378mg 0.2mg Beef broiled
Vitamin B5 0.658mg 0.29mg Beef broiled
Vitamin B6 0.382mg 0.345mg Beef broiled
Folate 9µg 34µg Shallot
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg 0.8µg Beef broiled
Tryptophan 0.094mg 0.028mg Beef broiled
Threonine 0.72mg 0.098mg Beef broiled
Isoleucine 0.822mg 0.106mg Beef broiled
Leucine 1.45mg 0.149mg Beef broiled
Lysine 1.54mg 0.125mg Beef broiled
Methionine 0.478mg 0.027mg Beef broiled
Phenylalanine 0.725mg 0.081mg Beef broiled
Valine 0.914mg 0.11mg Beef broiled
Histidine 0.604mg 0.043mg Beef broiled
Cholesterol 88mg 0mg Shallot
Trans Fat 0.572g 0g Shallot
Saturated Fat 5.895g 0.017g Shallot
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 0.014g Beef broiled
Polyunsaturated fat 0.484g 0.039g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
15%
Shallot
Minerals Daily Need Coverage Score
56%
Beef broiled
21%
Shallot

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Shallot
Shallot is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 5.878g)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $1.7)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 7.87g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.