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  6. Beef broiled vs. Shallot

Beef broiled vs. Shallot — In-Depth Nutrition Comparison

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A recap on differences between beef broiled and shallot

  • Beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, and choline, yet shallot is higher in fiber.
  • Beef broiled covers your daily vitamin B12 needs 110% more than shallot.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Shallots, raw.

Infographic

Beef broiled vs Shallot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 11% 29% 45% 29% 11% 26% 1.6% 38% 6.5%
Contains more IronIron +116.7%
Contains more ZincZinc +1477.5%
Contains more PhosphorusPhosphorus +230%
Contains more SeleniumSelenium +1691.7%
Contains more CalciumCalcium +105.6%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +2333.3%
~equal in Magnesium ~21mg
~equal in Potassium ~334mg
~equal in Copper ~0.088mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 0.8% 0% 15% 4.6% 3.8% 17% 80% 0% 2% 26% 6.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +780%
Contains more Vitamin B3Vitamin B3 +2589%
Contains more Vitamin B5Vitamin B5 +126.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +629.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more FolateFolate +277.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.345mg

All nutrients comparison - raw data values

Nutrient Beef broiled Shallot DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.4mg 54%
Protein 25.93g 2.5g 47%
Selenium 21.5µg 1.2µg 37%
Vitamin B3 5.378mg 0.2mg 32%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.017g 27%
Fats 15.41g 0.1g 24%
Phosphorus 198mg 60mg 20%
Iron 2.6mg 1.2mg 18%
Monounsaturated fat 6.668g 0.014g 17%
Choline 82.4mg 11.3mg 13%
Fiber 0g 3.2g 13%
Vitamin B2 0.176mg 0.02mg 12%
Manganese 0.012mg 0.292mg 12%
Calories 250kcal 72kcal 9%
Vitamin C 0mg 8mg 9%
Vitamin B5 0.658mg 0.29mg 7%
Carbs 0g 16.8g 6%
Folate 9µg 34µg 6%
Polyunsaturated fat 0.484g 0.039g 3%
Vitamin B6 0.382mg 0.345mg 3%
Sodium 72mg 12mg 3%
Calcium 18mg 37mg 2%
Vitamin E 0.12mg 0.04mg 1%
Vitamin B1 0.046mg 0.06mg 1%
Net carbs 0g 13.6g N/A
Vitamin D 2IU 0IU 0%
Magnesium 21mg 21mg 0%
Potassium 318mg 334mg 0%
Sugar 0g 7.87g N/A
Copper 0.085mg 0.088mg 0%
Vitamin A 3µg 0µg 0%
Vitamin K 1.2µg 0.8µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.028mg 0%
Threonine 0.72mg 0.098mg 0%
Isoleucine 0.822mg 0.106mg 0%
Leucine 1.45mg 0.149mg 0%
Lysine 1.54mg 0.125mg 0%
Methionine 0.478mg 0.027mg 0%
Phenylalanine 0.725mg 0.081mg 0%
Valine 0.914mg 0.11mg 0%
Histidine 0.604mg 0.043mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more ProteinProtein +937.2%
Contains more FatsFats +15310%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.6%
Contains more OtherOther +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
24% 20% 56%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +47528.6%
Contains more Poly. FatPolyunsaturated fat +1141%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.