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  6. Beef broiled vs. Shark fin soup

Beef broiled vs. Shark fin soup — In-Depth Nutrition Comparison

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How are beef broiled and shark fin soup different?

  • Beef broiled is higher than shark fin soup in vitamin B12, zinc, vitamin B3, vitamin B6, phosphorus, iron, and vitamin B5.
  • Beef broiled covers your daily need for vitamin B12, 102% more than shark fin soup.
  • Beef broiled contains 44 times more cholesterol than shark fin soup. Beef broiled contains 88mg of cholesterol, while shark fin soup contains 2mg.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Soup, shark fin, restaurant-prepared types were used in this article.

Infographic

Beef broiled vs Shark fin soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +500%
Contains more IronIron +176.6%
Contains more ZincZinc +669.5%
Contains more PhosphorusPhosphorus +842.9%
Contains less SodiumSodium -85.6%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +27.1%
Contains more ManganeseManganese +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B2Vitamin B2 +351.3%
Contains more Vitamin B3Vitamin B3 +990.9%
Contains more Vitamin B5Vitamin B5 +406.2%
Contains more Vitamin B6Vitamin B6 +1369.2%
Contains more Vitamin B12Vitamin B12 +1289.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Beef broiled Shark fin soup DV% diff.
Vitamin B12 2.64µg 0.19µg 102%
Zinc 6.31mg 0.82mg 50%
Protein 25.93g 3.2g 45%
Selenium 21.5µg 39%
Vitamin B3 5.378mg 0.493mg 31%
Cholesterol 88mg 2mg 29%
Vitamin B6 0.382mg 0.026mg 27%
Saturated fat 5.895g 0.501g 25%
Phosphorus 198mg 21mg 25%
Fats 15.41g 2g 21%
Iron 2.6mg 0.94mg 21%
Sodium 72mg 501mg 19%
Monounsaturated fat 6.668g 0.583g 15%
Choline 82.4mg 15%
Vitamin B5 0.658mg 0.13mg 11%
Vitamin B2 0.176mg 0.039mg 11%
Calories 250kcal 46kcal 10%
Potassium 318mg 53mg 8%
Copper 0.085mg 0.108mg 3%
Magnesium 21mg 7mg 3%
Vitamin B1 0.046mg 0.027mg 2%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Manganese 0.012mg 0.024mg 1%
Carbs 0g 3.8g 1%
Polyunsaturated fat 0.484g 0.341g 1%
Calcium 18mg 10mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 3.8g N/A
Vitamin D 2IU 0%
Vitamin A 3µg 0µg 0%
Folate 9µg 9µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0.086g N/A
Omega-3 - DHA 0.001g 0.121g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0.042g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +710.3%
Contains more FatsFats +670.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.5%
Contains more OtherOther +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1043.7%
Contains more Poly. FatPolyunsaturated fat +41.9%
Contains less Sat. FatSaturated fat -91.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.