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Beef broiled vs. Shark raw — In-Depth Nutrition Comparison

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Summary of differences between beef broiled and shark raw

  • Beef broiled has more zinc, vitamin B12, iron, vitamin B3, and vitamin B2; however, shark raw is higher in selenium, magnesium, and vitamin E.
  • Beef broiled covers your daily need for zinc, 53% more than shark raw.
  • Beef broiled has 6 times more saturated fat than shark raw. While beef broiled has 5.895g of saturated fat, shark raw has only 0.925g.

These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fish, shark, mixed species, raw.

Infographic

Beef broiled vs Shark raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +98.8%
Contains more IronIron +209.5%
Contains more CopperCopper +157.6%
Contains more ZincZinc +1367.4%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +88.9%
Contains more ManganeseManganese +25%
Contains more SeleniumSelenium +69.8%
~equal in Phosphorus ~210mg
~equal in Sodium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B2Vitamin B2 +183.9%
Contains more Vitamin B3Vitamin B3 +83%
Contains more Vitamin B12Vitamin B12 +77.2%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +200%
Contains more CholineCholine +26.8%
Contains more Vitamin AVitamin A +2233.3%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.042mg
~equal in Vitamin B5 ~0.695mg
~equal in Vitamin B6 ~0.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more ProteinProtein +23.6%
Contains more FatsFats +241.7%
Contains more WaterWater +26.9%
Contains more OtherOther +36.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +268.8%
Contains less Sat. FatSaturated fat -84.3%
Contains more Poly. FatPolyunsaturated fat +146.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Shark raw
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Shark raw DV% diff.
Zinc 6.31mg 0.43mg 53%
Vitamin B12 2.64µg 1.49µg 48%
Selenium 21.5µg 36.5µg 27%
Saturated fat 5.895g 0.925g 23%
Iron 2.6mg 0.84mg 22%
Fats 15.41g 4.51g 17%
Vitamin B3 5.378mg 2.938mg 15%
Cholesterol 88mg 51mg 12%
Monounsaturated fat 6.668g 1.808g 12%
Protein 25.93g 20.98g 10%
Vitamin B2 0.176mg 0.062mg 9%
Vitamin A 3µg 70µg 7%
Magnesium 21mg 49mg 7%
Calories 250kcal 130kcal 6%
Vitamin E 0.12mg 1mg 6%
Copper 0.085mg 0.033mg 6%
Potassium 318mg 160mg 5%
Polyunsaturated fat 0.484g 1.195g 5%
Vitamin D 0µg 0.6µg 3%
Choline 82.4mg 65mg 3%
Vitamin D 2IU 24IU 3%
Folate 9µg 3µg 2%
Phosphorus 198mg 210mg 2%
Calcium 18mg 34mg 2%
Vitamin B6 0.382mg 0.4mg 1%
Vitamin K 1.2µg 0.1µg 1%
Vitamin B5 0.658mg 0.695mg 1%
Sodium 72mg 79mg 0%
Manganese 0.012mg 0.015mg 0%
Vitamin B1 0.046mg 0.042mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.235mg 0%
Threonine 0.72mg 0.92mg 0%
Isoleucine 0.822mg 0.967mg 0%
Leucine 1.45mg 1.705mg 0%
Lysine 1.54mg 1.926mg 0%
Methionine 0.478mg 0.621mg 0%
Phenylalanine 0.725mg 0.819mg 0%
Valine 0.914mg 1.081mg 0%
Histidine 0.604mg 0.618mg 0%
Omega-3 - EPA 0.003g 0.316g N/A
Omega-3 - DHA 0.001g 0.527g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0.109g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
38%
Shark raw
Minerals Daily Need Coverage Score
56%
Beef broiled
41%
Shark raw

Comparison summary

Which food is lower in Cholesterol?
Shark raw
Shark raw is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 4.97g)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 7mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.