Beef broiled vs. Shark raw — In-Depth Nutrition Comparison
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Summary of differences between beef broiled and shark raw
- Beef broiled has more zinc, vitamin B12, iron, vitamin B3, and vitamin B2; however, shark raw is higher in selenium, magnesium, and vitamin E.
- Beef broiled covers your daily need for zinc, 53% more than shark raw.
- Beef broiled has 6 times more saturated fat than shark raw. While beef broiled has 5.895g of saturated fat, shark raw has only 0.925g.
These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fish, shark, mixed species, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.8% |
| Contains more IronIron | +209.5% |
| Contains more CopperCopper | +157.6% |
| Contains more ZincZinc | +1367.4% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +88.9% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +69.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +183.9% |
| Contains more Vitamin B3Vitamin B3 | +83% |
| Contains more Vitamin B12Vitamin B12 | +77.2% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +26.8% |
| Contains more Vitamin AVitamin A | +2233.3% |
| Contains more Vitamin EVitamin E | +733.3% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more ProteinProtein | +23.6% |
| Contains more FatsFats | +241.7% |
| Contains more WaterWater | +26.9% |
| Contains more OtherOther | +36.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
0.925 g
Monounsaturated fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
| Contains more Mono. FatMonounsaturated fat | +268.8% |
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Poly. FatPolyunsaturated fat | +146.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 6.31mg | 0.43mg | 53% |
| Vitamin B12 | 2.64µg | 1.49µg | 48% |
| Selenium | 21.5µg | 36.5µg | 27% |
| Saturated fat | 5.895g | 0.925g | 23% |
| Iron | 2.6mg | 0.84mg | 22% |
| Fats | 15.41g | 4.51g | 17% |
| Vitamin B3 | 5.378mg | 2.938mg | 15% |
| Cholesterol | 88mg | 51mg | 12% |
| Monounsaturated fat | 6.668g | 1.808g | 12% |
| Protein | 25.93g | 20.98g | 10% |
| Vitamin B2 | 0.176mg | 0.062mg | 9% |
| Vitamin A | 3µg | 70µg | 7% |
| Magnesium | 21mg | 49mg | 7% |
| Calories | 250kcal | 130kcal | 6% |
| Vitamin E | 0.12mg | 1mg | 6% |
| Copper | 0.085mg | 0.033mg | 6% |
| Potassium | 318mg | 160mg | 5% |
| Polyunsaturated fat | 0.484g | 1.195g | 5% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Choline | 82.4mg | 65mg | 3% |
| Vitamin D | 2IU | 24IU | 3% |
| Folate | 9µg | 3µg | 2% |
| Phosphorus | 198mg | 210mg | 2% |
| Calcium | 18mg | 34mg | 2% |
| Vitamin B6 | 0.382mg | 0.4mg | 1% |
| Vitamin K | 1.2µg | 0.1µg | 1% |
| Vitamin B5 | 0.658mg | 0.695mg | 1% |
| Sodium | 72mg | 79mg | 0% |
| Manganese | 0.012mg | 0.015mg | 0% |
| Vitamin B1 | 0.046mg | 0.042mg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0.235mg | 0% |
| Threonine | 0.72mg | 0.92mg | 0% |
| Isoleucine | 0.822mg | 0.967mg | 0% |
| Leucine | 1.45mg | 1.705mg | 0% |
| Lysine | 1.54mg | 1.926mg | 0% |
| Methionine | 0.478mg | 0.621mg | 0% |
| Phenylalanine | 0.725mg | 0.819mg | 0% |
| Valine | 0.914mg | 1.081mg | 0% |
| Histidine | 0.604mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.003g | 0.316g | N/A |
| Omega-3 - DHA | 0.001g | 0.527g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | 0.109g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
38%
Minerals Daily Need Coverage Score
56%
41%
Comparison summary
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated fat?
Shark raw is lower in Saturated fat (difference - 4.97g)
Which food is cheaper?
Shark raw is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 7mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.