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  6. Beef broiled vs. Sherbet

Beef broiled vs. Sherbet — In-Depth Nutrition Comparison

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A recap on differences between beef broiled and sherbet

  • Beef broiled is higher than sherbet in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline.
  • Beef broiled covers your daily vitamin B12 needs 105% more than sherbet.
  • Beef broiled contains 88 times more cholesterol than sherbet. While beef broiled contains 88mg of cholesterol, sherbet contains only 1mg.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Sherbet, orange.

Infographic

Beef broiled vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +162.5%
Contains more PotassiumPotassium +231.3%
Contains more IronIron +1757.1%
Contains more CopperCopper +203.6%
Contains more ZincZinc +1214.6%
Contains more PhosphorusPhosphorus +395%
Contains more SeleniumSelenium +1333.3%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -36.1%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B2Vitamin B2 +81.4%
Contains more Vitamin B3Vitamin B3 +8436.5%
Contains more Vitamin B5Vitamin B5 +193.8%
Contains more Vitamin B6Vitamin B6 +1560.9%
Contains more Vitamin B12Vitamin B12 +1930.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +970.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +2257.3%
Contains more FatsFats +670.5%
Contains more OtherOther +70%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1158.1%
Contains more Poly. FatPolyunsaturated fat +505%
Contains less Sat. FatSaturated fat -80.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Sherbet
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Sherbet DV% diff.
Vitamin B12 2.64µg 0.13µg 105%
Zinc 6.31mg 0.48mg 53%
Protein 25.93g 1.1g 50%
Selenium 21.5µg 1.5µg 36%
Vitamin B3 5.378mg 0.063mg 33%
Iron 2.6mg 0.14mg 31%
Cholesterol 88mg 1mg 29%
Vitamin B6 0.382mg 0.023mg 28%
Phosphorus 198mg 40mg 23%
Saturated fat 5.895g 1.16g 22%
Fats 15.41g 2g 21%
Monounsaturated fat 6.668g 0.53g 15%
Choline 82.4mg 7.7mg 14%
Carbs 0g 30.4g 10%
Vitamin B5 0.658mg 0.224mg 9%
Potassium 318mg 96mg 7%
Copper 0.085mg 0.028mg 6%
Vitamin B2 0.176mg 0.097mg 6%
Calories 250kcal 144kcal 5%
Fiber 0g 1.3g 5%
Calcium 18mg 54mg 4%
Polyunsaturated fat 0.484g 0.08g 3%
Magnesium 21mg 8mg 3%
Vitamin C 0mg 2.3mg 3%
Vitamin B1 0.046mg 0.027mg 2%
Folate 9µg 4µg 1%
Vitamin K 1.2µg 0µg 1%
Vitamin E 0.12mg 0.01mg 1%
Sodium 72mg 46mg 1%
Vitamin A 3µg 12µg 1%
Net carbs 0g 29.1g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 24.32g N/A
Manganese 0.012mg 0.011mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
6%
Sherbet
Minerals Daily Need Coverage Score
56%
Beef broiled
9%
Sherbet

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 4.735g)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 24.32g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.