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  6. Beef broiled vs. Sockeye salmon

Beef broiled vs. Sockeye salmon — In-Depth Nutrition Comparison

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The main differences between beef broiled and sockeye salmon

  • Beef broiled is richer in zinc and iron, yet sockeye salmon is richer in vitamin D, vitamin B12, vitamin B6, vitamin B3, selenium, phosphorus, and vitamin B5.
  • Daily need coverage for vitamin D for sockeye salmon is 111% higher.
  • Beef broiled contains 11 times more zinc than sockeye salmon. Beef broiled contains 6.31mg of zinc, while sockeye salmon contains 0.55mg.
  • Sockeye salmon contains less saturated fat.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Beef broiled vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +63.6%
Contains more IronIron +400%
Contains more CopperCopper +11.8%
Contains more ZincZinc +1047.3%
Contains less SodiumSodium -21.7%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +37.1%
Contains more PhosphorusPhosphorus +54%
Contains more SeleniumSelenium +65.1%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +28.6%
Contains more Vitamin AVitamin A +1833.3%
Contains more Vitamin EVitamin E +725%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +241.3%
Contains more Vitamin B2Vitamin B2 +39.8%
Contains more Vitamin B3Vitamin B3 +88.2%
Contains more Vitamin B5Vitamin B5 +93.6%
Contains more Vitamin B6Vitamin B6 +116.5%
Contains more Vitamin B12Vitamin B12 +69.3%
Contains more CholineCholine +36.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Beef broiled Sockeye salmon DV% diff.
Vitamin D 0µg 16.7µg 84%
Vitamin D 2IU 670IU 84%
Vitamin B12 2.64µg 4.47µg 76%
Zinc 6.31mg 0.55mg 52%
Vitamin B6 0.382mg 0.827mg 34%
Vitamin B3 5.378mg 10.123mg 30%
Iron 2.6mg 0.52mg 26%
Selenium 21.5µg 35.5µg 25%
Saturated fat 5.895g 0.969g 22%
Fats 15.41g 5.57g 15%
Phosphorus 198mg 305mg 15%
Vitamin B5 0.658mg 1.274mg 12%
Monounsaturated fat 6.668g 1.864g 12%
Vitamin B1 0.046mg 0.157mg 9%
Cholesterol 88mg 61mg 9%
Vitamin E 0.12mg 0.99mg 6%
Vitamin A 3µg 58µg 6%
Polyunsaturated fat 0.484g 1.327g 6%
Choline 82.4mg 112.6mg 5%
Calories 250kcal 156kcal 5%
Vitamin B2 0.176mg 0.246mg 5%
Magnesium 21mg 36mg 4%
Potassium 318mg 436mg 3%
Sodium 72mg 92mg 1%
Protein 25.93g 26.48g 1%
Vitamin K 1.2µg 0.1µg 1%
Folate 9µg 7µg 1%
Copper 0.085mg 0.076mg 1%
Calcium 18mg 11mg 1%
Manganese 0.012mg 0.013mg 0%
Trans fat 0.572g 0.023g N/A
Tryptophan 0.094mg 0.335mg 0%
Threonine 0.72mg 1.247mg 0%
Isoleucine 0.822mg 1.274mg 0%
Leucine 1.45mg 2.185mg 0%
Lysine 1.54mg 2.574mg 0%
Methionine 0.478mg 0.858mg 0%
Phenylalanine 0.725mg 1.086mg 0%
Valine 0.914mg 1.461mg 0%
Histidine 0.604mg 0.711mg 0%
Omega-3 - EPA 0.003g 0.299g N/A
Omega-3 - DHA 0.001g 0.56g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0.093g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0g 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +176.7%
Contains more WaterWater +16.1%
~equal in Protein ~26.48g
~equal in Carbs ~0g
~equal in Other ~0.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +257.7%
Contains less Sat. FatSaturated fat -83.6%
Contains more Poly. FatPolyunsaturated fat +174.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.