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  6. Beef broiled vs. Soft serve

Beef broiled vs. Soft serve — In-Depth Nutrition Comparison

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The main differences between beef broiled and soft serve

  • Beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, phosphorus, and choline, yet soft serve is richer in vitamin A and calcium.
  • Daily need coverage for vitamin B12 for beef broiled is 89% higher.
  • Beef broiled contains 57 times more vitamin B3 than soft serve. Beef broiled contains 5.378mg of vitamin B3, while soft serve contains 0.095mg.
  • Beef broiled has a lower glycemic index than soft serve.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Ice cream, soft serve, chocolate.

Infographic

Beef broiled vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +79.7%
Contains more IronIron +1138.1%
Contains more CopperCopper +183.3%
Contains more ZincZinc +1113.5%
Contains more PhosphorusPhosphorus +70.7%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +616.7%
Contains more CalciumCalcium +627.8%
Contains less SodiumSodium -15.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B3Vitamin B3 +5561.1%
Contains more Vitamin B5Vitamin B5 +30%
Contains more Vitamin B6Vitamin B6 +695.8%
Contains more Vitamin B12Vitamin B12 +428%
Contains more Vitamin KVitamin K +33.3%
Contains more CholineCholine +216.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin EVitamin E +408.3%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B1 ~0.049mg
~equal in Vitamin B2 ~0.182mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Beef broiled Soft serve DV% diff.
Vitamin B12 2.64µg 0.5µg 89%
Zinc 6.31mg 0.52mg 53%
Protein 25.93g 4.1g 44%
Selenium 21.5µg 3µg 34%
Vitamin B3 5.378mg 0.095mg 33%
Iron 2.6mg 0.21mg 30%
Vitamin B6 0.382mg 0.048mg 26%
Vitamin A 3µg 162µg 18%
Phosphorus 198mg 116mg 12%
Calcium 18mg 131mg 11%
Choline 82.4mg 26mg 10%
Monounsaturated fat 6.668g 3.49g 8%
Carbs 0g 22.2g 7%
Saturated fat 5.895g 7.46g 7%
Copper 0.085mg 0.03mg 6%
Potassium 318mg 177mg 4%
Vitamin D 0µg 0.7µg 4%
Fats 15.41g 13g 4%
Fiber 0g 0.7g 3%
Vitamin D 2IU 29IU 3%
Vitamin E 0.12mg 0.61mg 3%
Vitamin B5 0.658mg 0.506mg 3%
Magnesium 21mg 12mg 2%
Caffeine 0mg 2mg 1%
Calories 250kcal 222kcal 1%
Cholesterol 88mg 91mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 0g 21.5g N/A
Sugar 0g 21.16g N/A
Sodium 72mg 61mg 0%
Manganese 0.012mg 0.005mg 0%
Vitamin B1 0.046mg 0.049mg 0%
Vitamin B2 0.176mg 0.182mg 0%
Vitamin K 1.2µg 0.9µg 0%
Folate 9µg 9µg 0%
Trans fat 0.572g N/A
Polyunsaturated fat 0.484g 0.46g 0%
Tryptophan 0.094mg 0.048mg 0%
Threonine 0.72mg 0.169mg 0%
Isoleucine 0.822mg 0.215mg 0%
Leucine 1.45mg 0.353mg 0%
Lysine 1.54mg 0.296mg 0%
Methionine 0.478mg 0.091mg 0%
Phenylalanine 0.725mg 0.176mg 0%
Valine 0.914mg 0.241mg 0%
Histidine 0.604mg 0.099mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +532.4%
Contains more FatsFats +18.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +32.4%
~equal in Water ~59.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -21%
Contains more Mono. FatMonounsaturated fat +91.1%
~equal in Polyunsaturated fat ~0.46g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.