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  6. Beef broiled vs. Soybean meal

Beef broiled vs. Soybean meal — In-Depth Nutrition Comparison

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What are the differences between beef broiled and soybean meal?

  • Beef broiled is higher in vitamin B12 and selenium; however, soybean meal is richer in copper, manganese, iron, folate, phosphorus, magnesium, potassium, and vitamin B1.
  • Soybean meal's daily need coverage for copper is 213% more.
  • Beef broiled has a lower glycemic index (0) than soybean meal (68).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Soy meal, defatted, raw types in this article.

Infographic

Beef broiled vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more ZincZinc +24.7%
Contains more SeleniumSelenium +551.5%
Contains more MagnesiumMagnesium +1357.1%
Contains more CalciumCalcium +1255.6%
Contains more PotassiumPotassium +683%
Contains more IronIron +426.9%
Contains more CopperCopper +2252.9%
Contains more PhosphorusPhosphorus +254%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +31566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +107.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1402.2%
Contains more Vitamin B2Vitamin B2 +42.6%
Contains more Vitamin B5Vitamin B5 +200.3%
Contains more Vitamin B6Vitamin B6 +49%
Contains more FolateFolate +3266.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Soybean meal DV% diff.
Copper 0.085mg 2mg 213%
Manganese 0.012mg 3.8mg 165%
Iron 2.6mg 13.7mg 139%
Vitamin B12 2.64µg 0µg 110%
Folate 9µg 303µg 74%
Phosphorus 198mg 701mg 72%
Magnesium 21mg 306mg 68%
Potassium 318mg 2490mg 64%
Vitamin B1 0.046mg 0.691mg 54%
Protein 25.93g 49.2g 47%
Selenium 21.5µg 3.3µg 33%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.268g 26%
Vitamin B5 0.658mg 1.976mg 26%
Calcium 18mg 244mg 23%
Fats 15.41g 2.39g 20%
Vitamin B3 5.378mg 2.587mg 17%
Monounsaturated fat 6.668g 0.409g 16%
Choline 82.4mg 15%
Vitamin B6 0.382mg 0.569mg 14%
Carbs 0g 35.89g 12%
Zinc 6.31mg 5.06mg 11%
Vitamin B2 0.176mg 0.251mg 6%
Polyunsaturated fat 0.484g 1.045g 4%
Calories 250kcal 337kcal 4%
Sodium 72mg 3mg 3%
Vitamin K 1.2µg 1%
Vitamin E 0.12mg 1%
Net carbs 0g 35.89g N/A
Vitamin D 2IU 0IU 0%
Vitamin A 3µg 2µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.653mg 0%
Threonine 0.72mg 1.952mg 0%
Isoleucine 0.822mg 2.18mg 0%
Leucine 1.45mg 3.66mg 0%
Lysine 1.54mg 2.991mg 0%
Methionine 0.478mg 0.606mg 0%
Phenylalanine 0.725mg 2.346mg 0%
Valine 0.914mg 2.243mg 0%
Histidine 0.604mg 1.212mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +544.8%
Contains more WaterWater +735.4%
Contains more ProteinProtein +89.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +720.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1530.3%
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +115.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.