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  6. Beef broiled vs. Soy milk

Beef broiled vs. Soy milk — In-Depth Nutrition Comparison

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How are beef broiled and soy milk different?

  • Beef broiled is higher than soy milk in vitamin B12, zinc, vitamin B3, selenium, iron, vitamin B6, phosphorus, and choline.
  • Beef broiled covers your daily need for vitamin B12, 110% more than soy milk.
  • Soy milk has a higher glycemic index (37) than beef broiled (0).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Soymilk, original, and vanilla, unfortified types were used in this article.

Infographic

Beef broiled vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more PotassiumPotassium +169.5%
Contains more IronIron +306.3%
Contains more ZincZinc +5158.3%
Contains more PhosphorusPhosphorus +280.8%
Contains more SeleniumSelenium +347.9%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +38.9%
Contains more CopperCopper +50.6%
Contains less SodiumSodium -29.2%
Contains more ManganeseManganese +1758.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +155.1%
Contains more Vitamin B3Vitamin B3 +948.3%
Contains more Vitamin B5Vitamin B5 +76.4%
Contains more Vitamin B6Vitamin B6 +396.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +249.2%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.11mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Soy milk DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.12mg 56%
Protein 25.93g 3.27g 45%
Vitamin B3 5.378mg 0.513mg 30%
Selenium 21.5µg 4.8µg 30%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.205g 26%
Iron 2.6mg 0.64mg 25%
Vitamin B6 0.382mg 0.077mg 23%
Fats 15.41g 1.75g 21%
Phosphorus 198mg 52mg 21%
Monounsaturated fat 6.668g 0.401g 16%
Choline 82.4mg 23.6mg 11%
Calories 250kcal 54kcal 10%
Manganese 0.012mg 0.223mg 9%
Vitamin B2 0.176mg 0.069mg 8%
Vitamin B5 0.658mg 0.373mg 6%
Potassium 318mg 118mg 6%
Copper 0.085mg 0.128mg 5%
Polyunsaturated fat 0.484g 0.961g 3%
Carbs 0g 6.28g 2%
Fiber 0g 0.6g 2%
Vitamin K 1.2µg 3µg 2%
Folate 9µg 18µg 2%
Sodium 72mg 51mg 1%
Vitamin B1 0.046mg 0.06mg 1%
Calcium 18mg 25mg 1%
Magnesium 21mg 25mg 1%
Net carbs 0g 5.68g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 3.99g N/A
Vitamin A 3µg 0µg 0%
Vitamin E 0.12mg 0.11mg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.038mg 0%
Threonine 0.72mg 0.108mg 0%
Isoleucine 0.822mg 0.114mg 0%
Leucine 1.45mg 0.186mg 0%
Lysine 1.54mg 0.131mg 0%
Methionine 0.478mg 0.027mg 0%
Phenylalanine 0.725mg 0.113mg 0%
Valine 0.914mg 0.117mg 0%
Histidine 0.604mg 0.061mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +693%
Contains more FatsFats +780.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.9%
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +1562.8%
Contains less Sat. FatSaturated fat -96.5%
Contains more Poly. FatPolyunsaturated fat +98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.