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  6. Beef broiled vs. Star anise

Beef broiled vs. Star anise — In-Depth Nutrition Comparison

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Significant differences between beef broiled and star anise

  • Beef broiled has more vitamin B12 and selenium; however, star anise is richer in iron, manganese, copper, calcium, fiber, magnesium, phosphorus, and potassium.
  • Star anise covers your daily iron needs 430% more than beef broiled.
  • Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Spices, anise seed.

Infographic

Beef broiled vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more ZincZinc +19.1%
Contains more SeleniumSelenium +330%
Contains more MagnesiumMagnesium +709.5%
Contains more CalciumCalcium +3488.9%
Contains more PotassiumPotassium +353.1%
Contains more IronIron +1321.5%
Contains more CopperCopper +970.6%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +19066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +75.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin B1Vitamin B1 +639.1%
Contains more Vitamin B2Vitamin B2 +64.8%
Contains more Vitamin B5Vitamin B5 +21.1%
Contains more Vitamin B6Vitamin B6 +70.2%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Star anise DV% diff.
Iron 2.6mg 36.96mg 430%
Vitamin B12 2.64µg 0µg 110%
Manganese 0.012mg 2.3mg 99%
Copper 0.085mg 0.91mg 92%
Calcium 18mg 646mg 63%
Fiber 0g 14.6g 58%
Magnesium 21mg 170mg 35%
Phosphorus 198mg 440mg 35%
Potassium 318mg 1441mg 33%
Selenium 21.5µg 5µg 30%
Cholesterol 88mg 0mg 29%
Vitamin B1 0.046mg 0.34mg 25%
Saturated fat 5.895g 0.586g 24%
Vitamin C 0mg 21mg 23%
Vitamin B6 0.382mg 0.65mg 21%
Polyunsaturated fat 0.484g 3.15g 18%
Carbs 0g 50.02g 17%
Protein 25.93g 17.6g 17%
Choline 82.4mg 15%
Vitamin B3 5.378mg 3.06mg 14%
Zinc 6.31mg 5.3mg 9%
Vitamin B2 0.176mg 0.29mg 9%
Monounsaturated fat 6.668g 9.78g 8%
Calories 250kcal 337kcal 4%
Vitamin B5 0.658mg 0.797mg 3%
Sodium 72mg 16mg 2%
Vitamin E 0.12mg 1%
Vitamin A 3µg 16µg 1%
Vitamin K 1.2µg 1%
Fats 15.41g 15.9g 1%
Net carbs 0g 35.42g N/A
Vitamin D 2IU 0IU 0%
Folate 9µg 10µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more ProteinProtein +47.3%
Contains more WaterWater +507.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +920.6%
~equal in Fats ~15.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +46.7%
Contains more Poly. FatPolyunsaturated fat +550.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.