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  6. Beef broiled vs. Steak

Beef broiled vs. Steak — In-Depth Nutrition Comparison

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A recap on the differences between beef broiled and steak

  • Beef broiled is higher in vitamin B12, yet steak is higher in selenium, vitamin B2, vitamin B6, fats, and monounsaturated fat.
  • Steak covers your daily selenium needs 19% more than beef broiled.
  • The amount of saturated fat in beef broiled is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Beef broiled vs Steak infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Steak
Steak
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +14%
Contains more PhosphorusPhosphorus +21.5%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -19.4%
Contains more SeleniumSelenium +47.9%
~equal in Magnesium ~23mg
~equal in Iron ~2.4mg
~equal in Copper ~0.085mg
~equal in Zinc ~6.34mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Steak
Steak
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.3% 0% 19% 69% 97% 0% 115% 275% 4% 4.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +20%
Contains more FolateFolate +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin B2Vitamin B2 +71%
Contains more Vitamin B6Vitamin B6 +30.9%
Contains more Vitamin KVitamin K +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.149mg

All nutrients comparison - raw data values

Nutrient Beef broiled Steak DV% diff.
Selenium 21.5µg 31.8µg 19%
Vitamin B12 2.64µg 2.2µg 18%
Choline 82.4mg 15%
Vitamin B5 0.658mg 13%
Saturated fat 5.895g 8.443g 12%
Vitamin B2 0.176mg 0.301mg 10%
Vitamin B6 0.382mg 0.5mg 9%
Fats 15.41g 19.02g 6%
Monounsaturated fat 6.668g 9.171g 6%
Phosphorus 198mg 163mg 5%
Cholesterol 88mg 78mg 3%
Iron 2.6mg 2.4mg 3%
Polyunsaturated fat 0.484g 0.896g 3%
Omega-3 (ALA) 0.044g 3%
Protein 25.93g 24.85g 2%
Vitamin B1 0.046mg 0.074mg 2%
Calories 250kcal 271kcal 1%
Vitamin D* 2 IU 6 IU 1%
Vitamin D 0µg 0.1µg 1%
Calcium 18mg 12mg 1%
Potassium 318mg 279mg 1%
Sodium 72mg 58mg 1%
Vitamin E 0.12mg 1%
Manganese 0.012mg 1%
Vitamin B3 5.378mg 5.149mg 1%
Folate 9µg 6µg 1%
Protein per 100 calories 10g 9.2g N/A
Calories per 10 g protein 96kcal 109kcal N/A
Weight per 100 calories 40g 37g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Magnesium 21mg 23mg 0%
Copper 0.085mg 0.085mg 0%
Zinc 6.31mg 6.34mg 0%
Vitamin A 3µg 7µg 0%
Vitamin K 1.2µg 1.6µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.278mg 0%
Threonine 0.72mg 1.171mg 0%
Isoleucine 0.822mg 1.157mg 0%
Leucine 1.45mg 2.142mg 0%
Lysine 1.54mg 2.38mg 0%
Methionine 0.478mg 0.672mg 0%
Phenylalanine 0.725mg 0.997mg 0%
Valine 0.914mg 1.242mg 0%
Histidine 0.604mg 0.931mg 0%
Omega-3 (EPA) 0.003g 0.001g N/A
Omega-3 (DHA) 0.001g 0.001g N/A
Omega-3 (DPA) 0.016g 0.013g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Steak
Steak
1
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more FatsFats +23.4%
~equal in Protein ~24.85g
~equal in Carbs ~0g
~equal in Water ~55.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -30.2%
Contains more Mono. FatMonounsaturated fat +37.5%
Contains more Poly. FatPolyunsaturated fat +85.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.