Beef broiled vs. Steak — In-Depth Nutrition Comparison
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A recap on differences between beef broiled and steak
- Beef broiled is higher in vitamin B12, yet steak is higher in selenium, vitamin B2, vitamin B6, and monounsaturated fat.
- Steak covers your daily selenium needs 19% more than beef broiled.
- The amount of saturated fat in beef broiled is lower.
Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +14% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -19.4% |
| Contains more SeleniumSelenium | +47.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B2Vitamin B2 | +71% |
| Contains more Vitamin B6Vitamin B6 | +30.9% |
| Contains more Vitamin KVitamin K | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more OtherOther | +25.9% |
| Contains more FatsFats | +23.4% |
~equal in
Protein
~24.85g
~equal in
Carbs
~0g
~equal in
Water
~55.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -30.2% |
| Contains more Mono. FatMonounsaturated fat | +37.5% |
| Contains more Poly. FatPolyunsaturated fat | +85.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 21.5µg | 31.8µg | 19% |
| Vitamin B12 | 2.64µg | 2.2µg | 18% |
| Choline | 82.4mg | 15% | |
| Vitamin B5 | 0.658mg | 13% | |
| Saturated fat | 5.895g | 8.443g | 12% |
| Vitamin B2 | 0.176mg | 0.301mg | 10% |
| Vitamin B6 | 0.382mg | 0.5mg | 9% |
| Fats | 15.41g | 19.02g | 6% |
| Monounsaturated fat | 6.668g | 9.171g | 6% |
| Phosphorus | 198mg | 163mg | 5% |
| Iron | 2.6mg | 2.4mg | 3% |
| Polyunsaturated fat | 0.484g | 0.896g | 3% |
| Cholesterol | 88mg | 78mg | 3% |
| Protein | 25.93g | 24.85g | 2% |
| Vitamin B1 | 0.046mg | 0.074mg | 2% |
| Folate | 9µg | 6µg | 1% |
| Vitamin B3 | 5.378mg | 5.149mg | 1% |
| Calories | 250kcal | 271kcal | 1% |
| Manganese | 0.012mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Sodium | 72mg | 58mg | 1% |
| Potassium | 318mg | 279mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Vitamin D | 2IU | 6IU | 1% |
| Magnesium | 21mg | 23mg | 0% |
| Copper | 0.085mg | 0.085mg | 0% |
| Zinc | 6.31mg | 6.34mg | 0% |
| Vitamin A | 3µg | 7µg | 0% |
| Vitamin K | 1.2µg | 1.6µg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0.278mg | 0% |
| Threonine | 0.72mg | 1.171mg | 0% |
| Isoleucine | 0.822mg | 1.157mg | 0% |
| Leucine | 1.45mg | 2.142mg | 0% |
| Lysine | 1.54mg | 2.38mg | 0% |
| Methionine | 0.478mg | 0.672mg | 0% |
| Phenylalanine | 0.725mg | 0.997mg | 0% |
| Valine | 0.914mg | 1.242mg | 0% |
| Histidine | 0.604mg | 0.931mg | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.001g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | 0.013g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
45%
Minerals Daily Need Coverage Score
56%
59%
Comparison summary
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Steak contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Beef broiled is lower in Saturated fat (difference - 2.548g)
Which food is cheaper?
Beef broiled is cheaper (difference - $0.4)
Which food is richer in minerals?
Beef broiled is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.