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  6. Beef broiled vs. Strudel

Beef broiled vs. Strudel — In-Depth Nutrition Comparison

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What are the main differences between Beef broiled and Strudel?

  • Beef broiled is richer in Zinc, and Vitamin B12, while Strudel is higher in Vitamin A RAE, Iron, Vitamin B1, Calcium, Vitamin B2, and Folate.
  • Beef broiled's daily need coverage for Zinc is 54% higher.
  • Strudel has 7 times less Cholesterol than Beef broiled. Beef broiled has 88mg of Cholesterol, while Strudel has 12mg.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.

Infographic

Beef broiled vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
7
:
3
Strudel
Strudel
Contains more Magnesium +61.5%
Contains more Potassium +347.9%
Contains less Sodium -89.6%
Contains more Zinc +1477.5%
Contains more Calcium +1527.8%
Contains more Iron +126.9%
Contains more Phosphorus +32.8%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains more Magnesium +61.5%
Contains more Potassium +347.9%
Contains less Sodium -89.6%
Contains more Zinc +1477.5%
Contains more Calcium +1527.8%
Contains more Iron +126.9%
Contains more Phosphorus +32.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
6
:
5
Strudel
Strudel
Contains more Vitamin E +∞%
Contains more Vitamin B12 +65%
Contains more Vitamin A +14522.2%
Contains more Vitamin B1 +747.8%
Contains more Vitamin B2 +155.7%
Contains more Vitamin B6 +38.7%
Contains more Folate +722.2%
Equal in Vitamin B3 - 5.3
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +65%
Contains more Vitamin A +14522.2%
Contains more Vitamin B1 +747.8%
Contains more Vitamin B2 +155.7%
Contains more Vitamin B6 +38.7%
Contains more Folate +722.2%
Equal in Vitamin B3 - 5.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
3
:
2
Strudel
Strudel
Contains more Protein +418.6%
Contains more Fats +40.1%
Contains more Water +98.6%
Contains more Carbs +∞%
Contains more Other +605.9%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Strudel
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Protein +418.6%
Contains more Fats +40.1%
Contains more Water +98.6%
Contains more Carbs +∞%
Contains more Other +605.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Strudel
Strudel
Contains more Monounsaturated Fat +138.1%
Contains less Saturated Fat -54.2%
Contains more Polyunsaturated fat +850.4%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Strudel
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Contains more Monounsaturated Fat +138.1%
Contains less Saturated Fat -54.2%
Contains more Polyunsaturated fat +850.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Strudel
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Strudel Opinion
Net carbs 0g 48.8g Strudel
Protein 25.93g 5g Beef broiled
Fats 15.41g 11g Beef broiled
Carbs 0g 50g Strudel
Calories 250kcal 318kcal Strudel
Sugar 0g 16.8g Beef broiled
Fiber 0g 1.2g Strudel
Calcium 18mg 293mg Strudel
Iron 2.6mg 5.9mg Strudel
Magnesium 21mg 13mg Beef broiled
Phosphorus 198mg 263mg Strudel
Potassium 318mg 71mg Beef broiled
Sodium 72mg 691mg Beef broiled
Zinc 6.31mg 0.4mg Beef broiled
Copper 0.085mg Beef broiled
Manganese 0.012mg Beef broiled
Selenium 21.5µg Beef broiled
Vitamin A 9IU 1316IU Strudel
Vitamin A RAE 3µg 395µg Strudel
Vitamin E 0.12mg 0mg Beef broiled
Vitamin D 2IU 1IU Beef broiled
Vitamin B1 0.046mg 0.39mg Strudel
Vitamin B2 0.176mg 0.45mg Strudel
Vitamin B3 5.378mg 5.3mg Beef broiled
Vitamin B5 0.658mg Beef broiled
Vitamin B6 0.382mg 0.53mg Strudel
Folate 9µg 74µg Strudel
Vitamin B12 2.64µg 1.6µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.094mg Beef broiled
Threonine 0.72mg Beef broiled
Isoleucine 0.822mg Beef broiled
Leucine 1.45mg Beef broiled
Lysine 1.54mg Beef broiled
Methionine 0.478mg Beef broiled
Phenylalanine 0.725mg Beef broiled
Valine 0.914mg Beef broiled
Histidine 0.604mg Beef broiled
Cholesterol 88mg 12mg Strudel
Trans Fat 0.572g 0.2g Strudel
Saturated Fat 5.895g 2.7g Strudel
Omega-3 - DHA 0.001g Beef broiled
Omega-3 - EPA 0.003g Beef broiled
Omega-3 - DPA 0.016g Beef broiled
Monounsaturated Fat 6.668g 2.8g Beef broiled
Polyunsaturated fat 0.484g 4.6g Strudel
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
63%
Strudel
Minerals Daily Need Coverage Score
56%
Beef broiled
54%
Strudel

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Strudel
Strudel is lower in Saturated Fat (difference - 3.195g)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 619mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.