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  6. Beef broiled vs. Strudel

Beef broiled vs. Strudel — In-Depth Nutrition Comparison

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What are the main differences between beef broiled and strudel?

  • Beef broiled is richer in zinc and vitamin B12, while strudel is higher in iron, vitamin B1, calcium, vitamin A, vitamin B2, and folate.
  • Beef broiled's daily need coverage for zinc is 54% higher.
  • Strudel has 7 times less cholesterol than beef broiled. Beef broiled has 88mg of cholesterol, while strudel has 12mg.
  • Strudel has a higher glycemic index (59) than beef broiled (0).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.

Infographic

Beef broiled vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +347.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +1477.5%
Contains less SodiumSodium -89.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1527.8%
Contains more IronIron +126.9%
Contains more PhosphorusPhosphorus +32.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +65%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +13066.7%
Contains more Vitamin B1Vitamin B1 +747.8%
Contains more Vitamin B2Vitamin B2 +155.7%
Contains more Vitamin B6Vitamin B6 +38.7%
Contains more FolateFolate +722.2%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.3mg

All nutrients comparison - raw data values

Nutrient Beef broiled Strudel DV% diff.
Zinc 6.31mg 0.4mg 54%
Vitamin A 3µg 395µg 44%
Vitamin B12 2.64µg 1.6µg 43%
Protein 25.93g 5g 42%
Iron 2.6mg 5.9mg 41%
Selenium 21.5µg 39%
Vitamin B1 0.046mg 0.39mg 29%
Calcium 18mg 293mg 28%
Sodium 72mg 691mg 27%
Polyunsaturated fat 0.484g 4.6g 27%
Cholesterol 88mg 12mg 25%
Vitamin B2 0.176mg 0.45mg 21%
Carbs 0g 50g 17%
Folate 9µg 74µg 16%
Saturated fat 5.895g 2.7g 15%
Choline 82.4mg 15%
Vitamin B5 0.658mg 13%
Vitamin B6 0.382mg 0.53mg 11%
Monounsaturated fat 6.668g 2.8g 10%
Phosphorus 198mg 263mg 9%
Copper 0.085mg 9%
Potassium 318mg 71mg 7%
Fats 15.41g 11g 7%
Fiber 0g 1.2g 5%
Calories 250kcal 318kcal 3%
Magnesium 21mg 13mg 2%
Manganese 0.012mg 1%
Vitamin K 1.2µg 1%
Vitamin E 0.12mg 0mg 1%
Net carbs 0g 48.8g N/A
Vitamin D 2IU 1IU 0%
Sugar 0g 16.8g N/A
Vitamin B3 5.378mg 5.3mg 0%
Trans fat 0.572g 0.2g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +418.6%
Contains more FatsFats +40.1%
Contains more WaterWater +98.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +605.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +138.1%
Contains less Sat. FatSaturated fat -54.2%
Contains more Poly. FatPolyunsaturated fat +850.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.