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  6. Beef broiled vs. Sun-dried tomato

Beef broiled vs. Sun-dried tomato — In-Depth Nutrition Comparison

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The main differences between beef broiled and sun-dried tomato

  • Beef broiled is richer in vitamin B12, zinc, and selenium, yet sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, and fiber.
  • Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
  • Sun-dried tomato contains less cholesterol.
  • Beef broiled has a lower glycemic index than sun-dried tomato.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Beef broiled vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more ZincZinc +709%
Contains more PhosphorusPhosphorus +42.4%
Contains less SodiumSodium -72.9%
Contains more SeleniumSelenium +616.7%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +161.1%
Contains more PotassiumPotassium +392.1%
Contains more CopperCopper +456.5%
Contains more ManganeseManganese +3783.3%
~equal in Iron ~2.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +48.2%
Contains more Vitamin B5Vitamin B5 +37.4%
Contains more Vitamin B6Vitamin B6 +19.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin B1Vitamin B1 +319.6%
Contains more Vitamin B2Vitamin B2 +117.6%
Contains more FolateFolate +155.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.78mg 50%
Copper 0.085mg 0.473mg 43%
Protein 25.93g 5.06g 42%
Potassium 318mg 1565mg 37%
Selenium 21.5µg 3µg 34%
Cholesterol 88mg 0mg 29%
Fiber 0g 5.8g 23%
Manganese 0.012mg 0.466mg 20%
Saturated fat 5.895g 1.893g 18%
Vitamin B2 0.176mg 0.383mg 16%
Choline 82.4mg 15%
Magnesium 21mg 81mg 14%
Vitamin B1 0.046mg 0.193mg 12%
Vitamin B3 5.378mg 3.63mg 11%
Polyunsaturated fat 0.484g 2.06g 11%
Carbs 0g 23.33g 8%
Phosphorus 198mg 139mg 8%
Sodium 72mg 266mg 8%
Vitamin A 3µg 64µg 7%
Vitamin B6 0.382mg 0.319mg 5%
Monounsaturated fat 6.668g 8.663g 5%
Folate 9µg 23µg 4%
Vitamin B5 0.658mg 0.479mg 4%
Calcium 18mg 47mg 3%
Calories 250kcal 213kcal 2%
Fats 15.41g 14.08g 2%
Vitamin K 1.2µg 1%
Vitamin E 0.12mg 1%
Iron 2.6mg 2.68mg 1%
Net carbs 0g 17.53g N/A
Vitamin D 2IU 0IU 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.037mg 0%
Threonine 0.72mg 0.128mg 0%
Isoleucine 0.822mg 0.121mg 0%
Leucine 1.45mg 0.185mg 0%
Lysine 1.54mg 0.186mg 0%
Methionine 0.478mg 0.044mg 0%
Phenylalanine 0.725mg 0.131mg 0%
Valine 0.914mg 0.13mg 0%
Histidine 0.604mg 0.077mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +412.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +444.1%
~equal in Fats ~14.08g
~equal in Water ~53.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -67.9%
Contains more Mono. FatMonounsaturated fat +29.9%
Contains more Poly. FatPolyunsaturated fat +325.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.